Li-eggplant tse nang le nama ke bohobe bo monate, boo, ho itšetlehile ka pontšo, bo ka hlahisoang e le letsatsi la phomolo, 'me bo sebelisoa ka lijo tse tloaelehileng tsa letsatsi le letsatsi. Kaha ha ho na boiteko bo matla kapa nako, ha ho na boiteko bo bongata, nako ena e tla khahlisa baeti ba matlo, ba qobelloang ho pheha ka potlako.
Li-eggplant tse nang le nama, litapole le litamati
Lijo:
- li-eggplant - likarolo tse 4.;
- nama e nyenyane - 250 g;
- onion tšoeu - 1 pc.;
- Li-clove tsa konofolo - 2 lik'hilograma.;
- lierekisi tse tala - 250 g;
- pente ea langa le le lej - 25 g;
- litapole - 300 g;
- turmeric - 1/3 tsp.
- pepere e khubelu e chesang - pinch;
- lero la 1 lemon;
- tamati - 350 g;
- fatše lialmonde - 2-3 tbsp. likhaba;
- oli ea mohloaare.
Litokisetso
Ka oli e futhumetseng e chesang li-eggplant ho ea 'mala oa khauta.
Re koahela tlase ho e 'ngoe ea ho chesa ka oli, e futhumala mme o fola oiee e sithabetseng. Kopanya lieie e nang le konofolo e khabisitsoeng, eketsa turmeric le kopanya ntho e 'ngoe le e' ngoe.
Ka ho arohana hape ka monate fatse ea fatše ho fihlela khauta e le putsoa. Eketsa ho eona likotoana tsa litapole, lierekisi le litamati (halofo ea kakaretso). Nako nama le meroho e nang le pepere e khubelu, letsoai, ebe o tšela metsi le phofu, ho fokotsa mollo, ka metsotso e 40. Ho itokiselitse nama e kopantsoeng le onion e halikiloeng le lialmonde tse khethiloeng. Re ala nama ea meroho ka li-eggplant.
Ka paneng ea ho chesa, pheta oli, fry tomate lejoe holim 'a eona' me ue tšela holim'a likhahla tsa langa le le lej. Re beha li-aubergine "mokhoeng oa langa le le lej", eketsa khalase ea metsi, lero la lemone le koahele ntho e 'ngoe le e' ngoe ka sekwahelo. Li-eggplant tse nang le nama le meroho li tla itokisetsa ka mor'a metsotso e 15-20.
Tsela e 'ngoe ea ho pheha ke nama e nang le eggplant ka ontong. Beha sejana ka khabeng ea koloi e futhumetseng ea 160 ho isa ho 1 ho etsa hore e be monko o monate.
Nama e nang le eggplant le pepere
Lijo:
- eggplant - 1 sengoathoana;
- onion tšoeu - 1 pc.;
- pepere e monate - 1 pc.;
- forcemeat - 300 g;
- letoto la parsley;
- motsoako oa ginger - 2 cm;
- soy mongobo - 2-3 tbsp. likhaba;
- E kentsoe konofolo - teaspoon e 1;
- metsing - 50 ml.
Litokisetso
Semela sa sethopo se khaola ka halofo, mme se khaola nama ka letsoho. Ebe nako ea li-eggplant e nang le motsoako oa letsoai le mobu o motso o motso o le motsoako o nang le oli ea mohloaare ho fihlela o phehiloe. Ha u feta, sila se-oiee e sithabetseng ho fihlela mmala o fetoha, eketsa ginger le konofolo ho eiee, tsoela pele ho pheha metsotsoana e meng e 30, ebe u lahlela nama ea minced. Ha thepa e kenella, e tšela ka motsoako oa soya le veine 'me u eme ho fihlela mokelikeli o tsoa ka ho feletseng. Nako nama ea ho latsoa, eketsa ho eona e lokiselitsoe, e behe leqhoa le ho koahela sejana ka sekwahelo. Pele o sebeletsa, phofu ea eggplant le nama e ka khabisoa ka litlama tse khethiloeng, e fafatsoa ka sauce kapa e fafatsa linate.
Haeba u batla ho pheta recipe ea li-arubini le nama ka multivarquet, joale sebelisa "Baking" mokgwa.
Recipe ea eggplant le nama ka Sechaena
Lijo:
- tala peppermint - 4 tbsp. likhaba;
- soy sauce - 3 tbsp. likhaba;
- hot chilli (ntle le peo) - ho latsoa;
- motsoako oa ginger - 3 cm;
- cloves ea konofolo - 3-4 maqheka.;
- mohoe - 1/4 tsp.
- oli ea soneblomo;
- tlhapi ea litlhapi - 1 tbsp. khaba;
- lero la lime - 2 tsp.
- li-eggplant - 500 g;
- nama e nyenyane (nama ea khomo) - 250 g.
Litokisetso
Ho tloha koena, halofo ea konofolo le ginger, masoso a soya le litlhapi, lero la lalaka le likhaba tse 2 tsa metsi, re lokisetsa ho fokotsa lijo.
Li-eggplant tse halikiloeng ka pane e chesang ka oli e chesang. Tšela li-aubergine halofo ea ho tlatsa. Sepepele se chesang ka ho khetholla, ginger, konofolo le nama ea khomo ea fatše ho fihlela mmala a khauta. Kopanya nama le se-eggplant, tšollela liaparo tse ling kaofela le ho ja lijo tsa raese.