Re lebisa tlhokomelo ea diresepe tse thahasellisang le broccoli le khoho e tla u thusa boemong leha e le bofe.
Broccoli le sopho ea kana
Lijo:
- tleloubu - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- langa le le lej - 2 pcs;;
- litapole - likotoana tse peli;
- Pepere ea Bulgaria - 1 pc.;
- broccoli - 200 g;
- konofolo - 5 lijana;
- metsi;
- meroho - ka takatso;
- li-peppercorns, lekhasi la bay, letsoai;
- setho sa sopho sa kana.
Litokisetso
Ho lokisetsa khoho le broccoli ka har'a meroho, re lokisetsa meroho pele. Lihoete li hloekisoa, li khaola likotoana 'me li kenngoa ka sekotlolo sa multivarki. Kenya liiee tse sithabetseng, pelepele le tamati. Litapole li hloekisoa, li silafalitsoe, li hlatsuoa metsing 'me li kenngoa sekotlolo le li-inflorescences tsa broccoli. Joale re lahlela meroho, garlic, makhasi a laurel, pepere ea tšepe le letsoai. Qetellong, beha likokoana-hloko tsa khoho, tšela metsi a phehiloeng, beha mokhoa oa "Tlosa" 'me u itokisetse hora e le' ngoe.
Casserole le khoho le broccoli
Lijo:
- furu ea khoho - 500 g;
- broccoli - 400 g;
- tranelate 10% - 250 ml;
- "Cheddar" ea cheese - 150 g;
- breadcrumbs - 2 tbsp. likhaba;
- botoro - 1 teaspoon;
- linoko - ho latsoa.
Litokisetso
Chicken fillet pheha ho fihlela ho phehiloe, ka hloko ho tlosoa moro, ho pholile le ho ba likotoana. Re senya broccoli ka inflorescence, e e ala ka colander ebe oe hlatsoa ka metsi. Ebe re e theola ka sekotlolo se nang le metsi a letsoai a letsoai ebe o pheha metsotso e 5-8. Sebakeng se seholo sa ho baka, re lahlela likhoho, broccoli inflorescences, letsoai le pepere ho latsoa. Ebe u tšela nama le meroho ka tranelate, u fafatsoe ka grated chisi, li-breadcrumbs ebe u beha khoho le broccoli ka ontong ka metsotso e 25. Bake lijo ka likhato tse 220.
Pula le kana le broccoli
Lijo:
Bakeng sa teko:
- metsi - 300ml;
- phofo - lintho tse tharo;
- lehe - sengoathoana se le seng;
- tsoekere - 2 tbsp. likhaba;
- tomoso - 1 tsp;
- letsoai - 2 tbsp. likhaba;
- oli ea meroho - 4 tbsp. likhaba.
Bakeng sa ho tlatsa:
- furu ea khoho - 300 g;
- chisi - 200 g;
- broccoli - 200 g;
- lehe - sengoathoana se le seng;
- tleloubu - sengoathoana se le seng;
- tranelate e bolila - 100 ml;
- oli ea mohloaare - 2 tbsp. likhaba;
- linōko.
Litokisetso
Nama ea khoho e sebelisoa le ho khaola likotoana tse nyane. Re tšela litlhoko tsa li-onion ebe rea ja ka pane. Ebe o eketsa nama, fafatsa letsoai le kopanya. Broccoli e hlatsoa, e arolelane ka inflorescences mme e phehe metsing a futhumetseng a letsoai ka metsotso e 3.
Hona joale re lokisetsa hlama: tomoso le tsoekere li tšeloa metsing a futhumetseng, ntho e 'ngoe le e' ngoe ea tsoakane 'me ea sala metsotso e 15. Ho sa le joalo, ka sekotlolo se seng, tšela phofo e nyane, u tsamaise mahe ka har'a eona, beha botoro, letsoai, 'me butle-butle u eketse phofo e setseng. Mohato oa ho qetela o tšela tomoso 'me o roba hlama e boreleli. Ka mor'a moo, e koahele ka thaole ea kichine ebe ue beha sebakeng se mofuthu.
Kamora hoo e ka bang hora, hlama e koahetsoe ebe e kenngoa ka mokhoa o mosesaane. Sebopeho sa greate ea ho baka ka botoro, ka tsela e tšoanang arolelana hlama ka holim 'a sefahleho sa hlobo. Holimo le nama le onion le broccoli. Ho arohana le motsoako oa grated chisi, tranelate e bolila, lehe le linoko, letsoai le pepere boima, ebe ue tšela holim'a pie. Re romela sejana ho tloha ho broccoli le khoho ho ea ho ontong ea preheated ka metsotso e 25.