Tlatsetso ho lijo tsa hau tsa letsatsi le letsatsi, kapa tsa mokete e ka ba salate ka ham le tamati, eo re tla bua ka eona sehloohong sena. Salate ena e ka tlatsitsoe ka meroho, chisi, mahe, kapa mefuta-futa, ho khetha mefuta e sa tšoaneng ea ham - ntho e 'ngoe le e' ngoe e lekanyelitsoe feela ke monahano oa hau.
Salate ka ham, chisi, likomkomere le tamati
Lijo:
- Ham - 150 g;
- lettuce - hlooho e le 1;
- eiee e bofubelu - 1/2 lik'hilograma.;
- lipere - 1/2 st;
- tomate - likotoana tse peli;
- "Cheddar" ea cheese - 70 g;
- lierekisi - halofo ea lekholo;
- likomkomere - sekoahelo se le seng;
- asene ea balsame - 1/4 ea lekholong la lilemo;
- mosetareta - 1 teaspoon;
- oli ea mohloaare - halofo ea lekholo;
- letsoai, pepere - ho latsoa.
Litokisetso
Ham o khaola ka likotoana le ka letsoai ka pane e nang le oli e nyane. E-re nama e lule e pholile.
Lettuce e khaola ka lihlopha, li-onion-semirings, likomkomere le langa le le lej - likotoana. Linate li silafatsoa ka thipa kapa hamore. Re tšela cheese ka grater. Kopanya lintho tsohle tse lokiselitsoeng salate.
Ka sekotlolo, kopanya asene le mosetareta, hlapolla motsoako ka oli ea mohloaare, letsoai le pepere ho latsoa. Re tlatsa salate ea ham, chisi le langa le le lej e loketseng mme re e sebeletsa, e khabisitsoeng ka croutons le meroho.
Salate le li-mushroom, ham le tamati
Lijo:
- oli ea mohloaare - 2/3 ea thepa;
- veine e bofubelu asene - 2 tbsp. likhaba;
- mongobo o teng - 2 tbsp. likhaba;
- ham - 100 g;
- li-mushroom - 300 g;
- tamati ea cherry - 250 g;
- shallot onion - likotoana tse 6;
- makhasi a lettuce - sehlopha se le seng;
- parsley.
Litokisetso
Oli, asene e khubelu le sauce e lerootho li kopantsoe le letsoai le pepere. Li-mushroom li khaola likarolong ebe li li tlatsa ka 2/3 ea marinade e fumanoeng. Koahela sejana ka li-mushroom tse nang le filimi ea lijo 'me u tlohe ho ea marinate ka metsotso e 30.
Litamati tsa cherry li boetse li khaoloa likarolong, li-cubes, lettuce e rusolotsoe, 'me lieie e khaotsoe ka mekhabiso e tšesaane. Kopanya lisebelisoa tsohle tsa sekotlolo sa salate, eketsa li-mushroom tse nang le marinated ebe u li sebeletsa tafoleng.
Salate le tomate, ham, chisi le pepere
Lijo:
- veine ea veine - 1/3 ea lekholo la lilemo;
- oli ea mohloaare - 1 teaspoon;
- letsoai - 1/4 tsp.
- pepere e ntšo - 1/4 tsp.
- motsoako oa litlama tsa Italy - 1/4 tsp.
- poone - lik'hilograma tse tharo;
- eiee e monate (khaola ka mehele) - 1/2 st.;
- Pepere ea Bulgaria - 1/2 maqheka.;
- Ham - 200 g;
- tamati ea ciliegia - 150 g;
- base basil.
Litokisetso
Lisebelisoa tsa ho tlosa oli (asene, oli, letsoai, pepere le litlama) whisk ka whisk.
Sefate sa Bulgaria se khaotsoe, re tšela ham ka tsela e ts'oanang, re khaola litamati ka hare. Kopanya lisebelisoa tsohle tsa salate ka sekotlolo se seholo le nako le sauce e lokiselitsoeng. Fumana ka ho feletseng le ho sebeletsa salate ka pepere , tomate le ham tafoleng e khabisitsoeng ka makhasi a basil.
Salate e nang le linaoa, tamati, ham le chisi
Lijo:
- khoele ea khoele - 500 g;
- liiee tse khubelu - 1 pc.;
- konofolo - 2 cloves;
- Bacon - 150 g;
- tomate - likotoana tse peli;
- litapole - likotoana tse peli;
- Balsamic asene - 2 tbsp. likhaba;
- basil e omisitsoeng - 1 teaspoon;
- Oregano e omisitsoeng - 1 teaspoon;
- letsoai, pepere - 1/2 teaspoon ka 'ngoe;
- oli ea mohloaare - 2 tbsp. likhaba;
- mayonnaise.
Litokisetso
Ka pitsa e nang le monate o nang le botoro, chesa li-bacon le likhakore tsa li-eiee ho fihlela lihlahisoa tsohle li le khauta. Hang ha metsoako e halikiloe, eketsa konofolo e khethiloeng le linaoa tse ntseng li haetsoe pele.
Litapole li phehiloe 'me li kenngoe ka lik'hilograma, litamati li boetse li khaoloa ka likotoana ebe li tsoakane le litapole le lisebelisoa tse tsoang pan. Hlanya tsohle mme o tlatse ka asene, haeba o batla, o ka eketsa mayonnaise.
Salate e nang le ham, tamati, chisi le mahe
Lijo:
- tamati - 3 lik'hilograma.;
- mahe - likarolo tse 5.;
- ham - 180 g;
- mayonnaise - ho latsoa;
- Cheese e thata - 150 g.
Litokisetso
Mahe a pheha a phehiloe ka thata mme a khaoloe ka likoto. Re tšela ham le tamati ka tsela e ts'oanang. Cheese e tšela ka grater e thata. Beha likarolo tsa salate: chisi, mahe, ham, tamati le ho pheta. Mongolo o mong le o mong o thibetsoe ka mayonnaise ho latsoa. Pele u sebeletsa, tlohela salate e eme sehatsetsing metsotso e 30-60.