Chicken fillet, e phehiloeng ka tranelate ea tranelate sauce , ke e ikhethang bakeng sa juiciness ea eona le bonolo. Nama e hlahisa monate le monate haholo. Khabiso e phethahetse bakeng sa raese e phehiloeng ka li-buckwheat kapa litapole.
Chicken fillet ka bolila ba tranelate sauce ka multivariate
Lijo:
- tleloubu - likotoana tse tharo;
- khōlo ea khoho - 1 lik'hilograma;
- tranelate e bolila - 200 ml;
- linoko - ho latsoa;
- motso oa ginger;
- mosetareta phofo - pinch;
- pelepele e khubelu le e ntšo - ho latsoa.
Litokisetso
Liiee li hloekisoa ebe li kenngoa ka meketeng. Re bula multivark, khetha "mode ea ho baka" 'me u behe bulb e sithabetseng ka sekotlolo. Sekhechana sena se hlatsuoa, se omisitsoe mme se khabisitsoe ka likotoana tse nyane. Fafatsa nama ho latsoa lijo tsa selemo le letsoai. Ka mor'a moo, fetisetsa khoele ea khoho ka sekotlolo sa multivark, eketsa pelepele e khubelu le e khubelu, coriander, turmeric, mose oa mosetareta le sesepa se omileng, ka hloko u kopanya ntho e 'ngoe le e' ngoe 'me u ikoahele ka sekwahelo. Kamora pontšo e loketseng, tšela metsi a phehang ka paneng, u kenyelle tranelate e bolila, u hlohlelletse 'me u lumelle motsoako hore a phehe ka mokhoa oa ho pheha. Ebe u khetha lenaneo la "Tlosa" 'me u qale nako ea hora e le 1. Re sebeletsa sejana se loketseng se chesang ka buckwheat.
Chicken fillet ka bolila tranelate sauce le li-mushroom
Lijo:
- furu ea khoho - 400 g;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- li-mushroom - 500 g;
- tranelate e bolila - 200 ml;
- linoko - ho latsoa;
- oli - bakeng sa ho monya;
- parsley - bakeng sa mokhabiso.
Litokisetso
Chicken fillet hlatsoa, khaola ka likotoana tse nyenyane, 'me Fry ka oli ho fihlela khauta. Ebe o fetisetsa nama ka senoelong. Re hloekisa tleloubu, re senya li-semicircle, ebe re khaola lihoete ka mehla e nyenyane. Li-champignons li hlophisoa li bile li fokotseha ka li-lobule tse mahareng. Hona joale Fry ea onion ka oli ea meroho pele, ka nako eo phatlalatsa lihoete le li-mushroom.
Feta meroho ka metsotso e ka bang 5 mollong o fokolang, ebe u eketsa khoho e halikiloeng mme u kopanye hantle. Ka mor'a moo, eketsa khalase ea moroho o chesang kapa metsi, fokotsa mocheso ebe o qeta ntho e 'ngoe le e' ngoe ho fihlela e lokile. Qetellong ea ho itokiselletsa re beha krime e bolila, re fafatsa e hloekileng parsley, ebe re sebeletsa sejana tafoleng ka leha e le efe sehlakoreng sejana.
Chicken fillet ka bolila tranelate sauce le konofolo
Lijo:
- khōlo ea khoho - likotoana tse peli;
- chisi - 150 g;
- linoko - ho latsoa.
Bakeng sa sauce:
- tranelate e bolila - 300 ml;
- konofolo - 3 cloves.
Litokisetso
Ntlha ea pele, a re lokiseng mongobo: eketsa tranelate e bolila, e tlatsitsoeng le ho pesa konofolo, letsoai, pepere le kopanya ka tranelate e bolila. Kholetse ea likhoho e hlatsoitsoe, e omisitsoe ebe e kenngoa sejong se chesang. Ka nako eo feletseng tlatsa nama le pele e lokiselitsoeng bolila tranelate mongobo 'me fafatsa haholo ka grated chisi. Beha sejana ka ontong ea preheated ebe u chesa ka metsotso e ka bang 45. Ke tsohle, khōlo ea likhoho ka tranelate e tranelate sauce le chisi e loketse!
Chicken fillet ka bolila ba tranelate sauce ka ontong
Lijo:
- lefu la khoho - 500 g;
- letsoai, pepere - ho latsoa.
Bakeng sa sauce:
- tranelate e bolila - ntho e le 'ngoe;
- konofolo - 3 cloves;
- nutmeg - pinch;
- soy sauce - 1 tbsp. khaba;
- Lemon - ho latsoa.
Litokisetso
Nama e tšoeu ea khoho e tlosoa ka hloko ho tsoa lesapo, e khaola likotoana tse lesesaane, e hlatsoitsoe ebile e omisitsoe. Joale khoho e nyenyane
Litapole tsa konofolo lia hlajoa likheng, li phunyeletsoa mochine oa khatiso ebe li kenngoa ka piano. Eketsa ka tranelate e bolila, tšollela moriana oa soya, beha moriana ebe o pata lero ka lemon. Itokiselitse ho kopanya hantle le tsoakaneng mme le tšollele khoele ea khoho. Ka mor'a moo, re romela khoho ea rona ka ontong 'me re baka metsotso e ka bang 30. Sebeletsa furu ea khōlo ka salmum e nooang e nang le litapole tse halikiloeng .