Lijo tsa leoatleng tse letsoai le tse tsuba li ratoa haholo naheng ea habo rona. Li monate joaloka bohobe bo monate bakeng sa lijana tse ncha le tse tahang. Re tla u bolella kajeno hore na o monate hakaakang ho nka mackerel lapeng.
Ho potlakela hakae ho nka mackerel?
Lijo:
- Fresh mackerel - 1 pc.
Bakeng sa brine:
- metsi - 500 ml;
- letsoai le monate - 2 tbsp. likhaba;
- tsoekere - 1 teaspoon;
- komine - teaspoon e 1;
- coriander - 10 likotoana;
- lekhasi la laurel - 2 pcs.;
- clove - 1 pc.
Litokisetso
Re u fa tsela e bonolo ea ho nka mackerel ka nkho. Kahoo, pele, a re lokiseng lijo-thollo: tšela metsi ka ladle, pheha 'me u tšollele lintho tsohle tse monate, kopanya le ho tlosa ho tsoa ka poleiti. Koahela sekwahelo 'me u tlohele metsi ho pholile ho mocheso oa kamore. Ntle le ho lahleheloa ke nako, re nka mackerel, re e hloekisa, re khaola mohatla, hlooho ebe re e roba likoto. Ka mor'a moo, re li kenya ka nkho e hloekileng ebe re e tlatsa ka brine e batang. Joale koala sekwahelo ebe o kenya litlhapi ka sehatsetsing hoo e ka bang halofo ea letsatsi.
Joang ho nka mackerel a brine?
Lijo:
- mackerel - likotoana tse 3;
- metsi - 1,3 l;
- letsoai;
- tsoekere - 1,5 tbsp. khaba;
- onion husks;
- tee e ntšo - 2 tbsp. likhaba.
Litokisetso
Ka setofo u behe pan ka metsi a batang, eketsa linoko 'me u lahlele li-husk tse hlatsoitsoeng. Brine brine ho pheha, fokotsa mocheso le koahela ka sekwahelo. Pheha metsotso e 5, 'me u tlose ka poleiti, u pholile le u hloekise. Litlhapi li sebelisoa, li huloa, li khaola hlooho, mohatla le ho hlatsuoa. Joale eketsa litopo ka nkho e kholo, tšollela brine e batang, koahele ka sekwahelo 'me u tlohe letsoai mocheso oa motlakase ka lihora tse ka bang 12. Ka mor'a moo re khutlisetsa sejana sehatsetsing ebe re se tlohela ka matsatsi a mane, re se fetisetsa ka lehlakoreng le leng.
Joang ho nka mackerel ntle le brine?
Lijo:
- li-mackerel tse ncha - 1 pc.;
- letsoai le leholo - 1 pinch;
- lekhasi la laurel - 1 pc.;
- mosetareta o omileng - 0.5 tsp;
- konofolo e omisitsoeng;
- tsoekere - pinch.
Litokisetso
Lekhasi la Laurel le tšela, eketsa letsoai, tsoekere le konofolo e omisitsoeng. Hlalosa ka ho feletseng ho omisa ho omisa. Re tlosa mackerel, re hlatsoe le ho e omisa ka thaole. Ka mor'a moo, e fafatse ka motsoako o nkhang hamonate 'me ue phuthele ka lihlopha tse' maloa tsa filimi ea lijo. Re romela litlhapi sehatsetsing ebe re tsamaea matsatsi a 2. Ha nako e fetile, re ntša mackerele e letsoai, re e hlahise, e hlatsoe ka linoko le ho e tlotsa ka oli ea meroho. Re e boloka ka setsing, se koahetsoeng ka sekwahelo, 'me re sebeletsa ka meroho kapa mehele ea eiee.
Joang ho nka makkerele lapeng?
Lijo:
- Mackerel e nang le serame - 2 maqheka.;
- letsoai - litepone tse 4 tsa teaspoon;
- tsoekere e nyenyane - teaspoon e 1;
- lekhasi la laurel - 2 pcs.;
- tleloubu - sengoathoana se le seng;
- metsi - 1 l;
- oli ea meroho - 1 tbsp. khaba;
- pepere le lierekisi;
- konofolo e omeletseng;
- meroho ea meroho - 1 teaspoon.
Litokisetso
Kahoo, re senya litlhapi, ebe re khaola hlooho, mohatla, litlhokoana ka bonolo, ho hlatsoa le ho hlatsoa ho tloha mahlakoreng ohle.