E 'ngoe ea lijana tse ngata tse lehlakoreng la rona tafoleng, litapole, mohlomong, e be sebaka se ka sehloohong se tummeng. Li phehiloeng, tse halikiloeng kapa tse halikiloeng - sejo se akaretsang bakeng sa tatso e 'ngoe le e' ngoe, 'me khampani e nang le sauce le sejo se seholo sa nama le tlhapi ka kakaretso ke sejana sa mokete. Li-recipes, joale re tla chesa meroho e tloaelehileng ka litsela tsohle.
Recipe ea litapole tse halikiloeng le chisi
Re kholisehile hore 'mè e mong le e mong oa ntlo o na le recipe e hlakileng ea khōhō e nang le litapole - sejo se seholo ka matsatsi a phomolo leha e le afe, empa mefuta ea rona e fapane hantle, e hlahlobe.
Lijo:
- Li-tuber tsa litapole - li-pcs tse 8;;
- oli ea poone - 3 tbsp. likhaba;
- botoro (letsoai) - 228 g;
- sekoti sa bacon - 1 item;
- tranelate e bolila - ntho e le 'ngoe;
- grated cheddar - 1 ntho;
- lebese - 125 ml;
- eiee e tala - masiba a mararo.
Litokisetso
Mocheso oa setofo o fetoloa ho likhato tse 200. Li-tubers tse hloekileng li koahetsoe ka foiling ebe lia chesa hora. Kamora nakoana, khaola litapole ka halofo 'me ka hloko u tlose boholo ba makhasi ao, u siee letlalo le tšesaane ka letlalo. E fetoha sebōpeho sa "senoelo", se tla hloka ho tlatsoa ka tranelate ea mashed, botoro , lebese le bacon le eiee e kopantsoeng le nama ea litapole. U se ke ua lebala ka linoko, 'me ka holimo, fafatsa tsohle tsa melted cheese. Re pheha li-tubers ka likhato tse 180 ka metsotso e ka bang 15.
Kakaretso ea litapole tse monate tse phehiloeng le li-mushroom
Lijo:
- li-tubers tsa litapole - li-2 tse peli.;
- broccoli - hlooho e le 1;
- li-mushroom - 230 g;
- cauliflower - hlooho e le 'ngoe;
- cheese e thata.
Litokisetso
Litapole tubers phuthetsoe ka foil le bake ho fihlela bonolo ka preheated ontong. Le litapole tse phethiloeng tlosa foil wrapper 'me u khaotse ntlha e nyane ho fumana makhasi ao. Teaspoon e nka boholo ba makhasi, e siea "marako" a sa fumanoang. Kopanya nama ea litapole ka letsoai, pepere, lerotholi la oli ea mohloaare (kapa krime), eketsa li-mushroom tse halikiloeng, broccoli e phehiloeng le cauliflower inflorescences. Tlatsa motsoako oa "calyx" oa meroho ho tloha peelaneng ea litapole. Fafatsa tsohle tsa cheese ue behe tlas'a grill ho fihlela e qhibiliha ka ho feletseng.
Litapole tse halikiloeng ho latela mokhoa ona li ka lokisoa holimo, hobane sena se sebelisa mokhoa oa "Baking".
Recipe ea litapole tse entsoeng ka nama ho foil
Lijo:
- Bacon - 4 dilae;
- litapole (boholo bo bohareng) - likarolo tse 12.;
- botoro - 114 g;
- e-onion e nyenyane-e leng sehlopha;
- parsley;
- clove garlic - 1 pc.
Litokisetso
Li-tubers tse hlatsoitsoeng li khaola ka holimo ho li-accordion, ha li fete ho fihlela bofelong. Ka ho fokotsa re beha likotoana tsa bacon, chopped meroho le botoro tsoakane le konofolo le letsoai rubbed ka pata. Litapole ka seng li koahetsoe ka foileng 'me li phehoa ka ontong ka likhato tse 180 ho fihlela li le bonolo.
The risepe ea litapole tse halikiloeng ka tranelate e bolila
Lijo:
- 320ml;
- li-cream tse mafura a monate - 180 g;
- litapole - 1 lik'hilograma;
- konofolo - li-clove tse 4;
- cheese mozzarella - 200 g;
- Thyme - sehlopha.
Litokisetso
Ka sekotlolo sa metsi, chesa tranelate 'me u behe lekala le lenyenyane
Litapole tubers ba hloekisa le khaola haholo tšesaane lipoleiti. Re oli ka tlase ea sejana sa ho baka ebe rea e koahela ka litapole. Tlatsa tsohle ka karolo ea motsoako o bolila o monate le grated chisi. Pheta likarolo ho fihlela hlobo e tletse, ebe o fafatsa litekanyetso tsohle tsa ho qetela tsa cheese le ho kenya ka ontong, ho futhumetse ho likhato tse 180. Ka mor'a metsotso e 40, re hlahloba ho itokisa ha casserole ea litapole.