U ka pheha joang ka tsela e ikhethang ea ho fapanya tatso ea nama le ho fetola lijo tse itekanetseng ka letsatsi le phomolo? E, ho bonolo haholo! Re u fa lipepe tse 'maloa tsa khoho fillet ka ontong.
Chicken fillet, e besitsoe ka ontong
Lijo:
- khōlo ea likhoho - likotoana tse 8;
- Basil - 8 makhasi;
- "Mozzarella" ea cheese - ho latsoa;
- zucchini - li-2 maqheka.;
- langa le le lej - 2 pcs;;
- lero la lemone - 2 tbsp. likhaba;
- linoko - ho latsoa.
Litokisetso
Kahoo, ho pheha furu ea khoho ka ontong, nama e hlatsuoa, e tšolotsoe ebe e khaola ka hloko ho etsa mokotla. Ka mor'a moo, senya letsoai, pepere ho latsoa le ho e beha ka selae sa chisi, selae sa langa le le lej le lekhasi la basil. Metse e meholo e ts'oaroe ka leino la meno. Marrows ka 'na, ebola' me ke khabise ka likhahla tse 8. Re li beha ka har'a sejana sa ho baka, koahella ka holimo ka li-fillet tse phehiloeng mme o fafatsa lero la lemone. Koahela sejana ka foil 'me u phehe metsotso e 30 ka ontong ka mocheso oa likhato tse 180. Re sebeletsa petleteng ea likhoho tse lero ka ontong ka likotoana tsa zucchini hammoho le litapole, raese kapa pasta.
Li-rolls tsa khoho ea khoho ka ontong
Lijo:
- lefu la khoho - lik'hilograma tse 4;;
- Cheese "Feta" - 600 g;
- tleloubu - sengoathoana se le seng;
- li-prunes li omisitsoeng - likarolo tse 5.;
- linoko - ho latsoa;
- oli ea meroho.
Litokisetso
Joale u bolelle hore na u ka pheha joang ka ontong. Anyezi e hloekisoa, e arotsoe ka mehele e halofo 'me e tšeloe ka oli ea meroho ka letsoai ho fihlela khauta. Lipalesa li hlatsuoa, li khaola, 'me chisi e hlophisoa ka grater e kopantsoe le eiee. Ebe joale re lokisa sesepa: hlatsoa, e omise ka thaole. Khaola lebese ka likotoana tse tharo le ho fafatsa letsoai. Hona joale beha setlolo se seng le se seng ka sekhahla se seng le se seng, se kene ka har'a li-roll le ho se tiisa ka menoana. Beha sejana ka lakane mme u romele khoele ea khoho ho baka ka metsotso e 35 ka ontong, e futhumetse ho mocheso oa likhato tse 200. Li -roll tsohle tsa rona tsa nama li loketse!
Furu e entsoeng ka likhoho ka ontong
Lijo:
- khōlo ea khoho - likotoana tse 4;
- ham - 100 g;
- chisi - 100 g;
- lehe - likotoana tse peli;
- bo-breadcrumbs - 3 tbsp. likhaba;
- phofo - 2 tbsp. likhaba;
- oli - 50 g;
- Lisebelisoa tsa likhoho - ho latsoa.
Litokisetso
Hamu e khabisitsoe ka likhahla tse nyenyane ebe e phuthetsoe ka chisi e le nngwe e le hore ka lebaka leo re na le mekhabiso e menyenyane. Khohlo ea khoho e khaola hammoho hantle, e sa khaola hanyane ho fihlela qetellong. Fokotsa letsoai, pepere nama ea ho latsoa le ka mokotleng ka mong kenya 2 meqolo ea ham. Ka mor'a moo, re kenya li-fillets tse entsoeng ka mahahapa pele ho phofo, ebe re kena ka lehe, ebe hamorao re tsamaea ka har'a li-breadcrumbs. Re beha ntho e 'ngoe le e' ngoe ka sejaneng sa ho baka, ka holim'a sengoathoana se seng le se seng re beha botlolo ea tranelate e nyenyane le ka ka ontong ka metsotso e 20 ho fihlela ho bonahala eka ho na le sekhahla se khabisitsoeng se khabisitsoeng. Sebeletsa pholeteng ea likhoho e pentiloeng , e khabisitsoeng ka meroho e mongobo ea dill mane kapa parsley.
Chicken fillet ka ontong
Lijo:
- furu ea khoho - 0,5 lik'hilograma;
- tomate e ncha - 2 pcs;;
- tleloubu - sengoathoana se le seng;
- li-mushroom tse kene-250 g;
- li-hard-cheese - 200 g;
- mayonnaise - 100 ml;
- oli ea meroho - 3 tbsp. likhaba;
- linōko.
Litokisetso
Tholetse ea likhoho e entsoe ka sekotoana ka thipa e bohale 'me e otlolle hanyenyane ka hamore. Re tšela sesepa ka seng ho latsoa ka letsoai, pepere le mafura le mayonnaise. Liieee le li-mushroom li hloekisoa, li khabisitsoe hantle ebe lia phunyeha ho fihlela li lokile. Cheese e sila ka grater. Khaola tomate ka mebala. Abela likhahla tse lokisitsoeng holim'a liaparo tse tlotsitsoeng, ka holim'a e 'ngoe le e' ngoe e behiloeng, li-mugs tsa litamati mme u fafatsoe ka chate ea grated. Re chesa ntho e 'ngoe le e' ngoe mocheso oa likhato tse 200 ka metsotso e ka bang 30.