Ho baka ka mafura ho tla thusa ho pholosa esita le nama ea likhoho e tšoeu ea lijo tse tsoang ho omisa. Ho phaella tabeng ea hore foil e ba thibelo ea ho boloka mongobo ka har'a enfelopo, e tla boela e thuse nama hore e behoe ka tsela e ts'oanang le hammoho le lisebelisoa leha e le life ka bohlale ba hau. Ka tlase re tla buisana ka mefuta e fapaneng ea khetho bakeng sa ho pheha li-fillets tse foilang ka ontong.
Chicken fillet ka ontong ea foil - recipe
U batla ho itokisetsa lijo tsa mantsiboea ka enfelopo e le 'ngoe ea foil, joale u nke theknoloji ena e bonolo ea ho pheha. E le karolo ea recipe e ka tlase, re tla sebelisa limela tsa sinamone e molemo, empa u ka e nkela sebaka ka tloaelehileng ea buckwheat, raese kapa nyalothe.
Lijo:
- lijo-thollo kinoa - 1 item;
- nama ea khoho - 195 g;
- shrimps - 130 g;
- lisekisi tse hlaselang - 115 g;
- lierekisi - 1 ntho;
- paprika - 1 teaspoon;
- moro oa khoho - 490 di ml.
Litokisetso
Etsa lihlopha tse 'maloa tsa ho fola ka makhetlo a mabeli' me u bokelle metse e le hore ho na le lehare le methapo. Fana ka lijo-thollo tse khethiloeng pakeng tsa liphutheloana, u sa lebale ho li hlatsoa pele. Ka mor'a moo, beha likotoana tsa khōhō, li-shrimp mohatla le boroso. Fafatsa le lierekisi le paprika. Ka holimo koahela sejana ka letlapa la bobeli la foil, ho pata metse ka thōko. Tšela moro oa khoho, tiisa enfelopo ka thata 'me u chese khoele ea khoho ka har'a setofo ka metsotso e 35-40 ka likhato tse 190.
Letlalo la sefu sa pouho se foilang ka ontong
Ho eketsa hape ho hlakileng le ho totobetseng ho likhoho ke meroho, eo ka mor'a ho baka, e tlang ho ba sejana se setle se phetseng hantle se nang le phepo bakeng sa nama e tšoeu. Joaloka sejana se lehlakoreng, ho molemo ho sebelisa litholoana tsa nakoana, empa eseng litholoana tse thata haholo, e le hore ba be le nako ea ho pheha ka nako e le 'ngoe le nama.
Lijo:
- khōlo ea khoho - likotoana tse 4;
- barbecue sauce - 115 ml;
- zucchini - 180 g;
- pepere e monate - 90 g;
- asperagus - 7-8 li-pod.
Litokisetso
Ka mor'a ho hlatsoa le ho omisa kana, smear le barbecue sauce. Arola meroho ka har'a li-circles tse mahareng 'me u li ajoe hammoho le marang-rang. Ha e le holimo le khoho, koahela ntho e 'ngoe le e' ngoe ka letlapa la bobeli la foil 'me u tiise metse ea eona hammoho. Ho itokisa ha kholepe ea khoho ho foilong ka ontong ho nka hoo e ka bang halofo ea hora ka likhato tse 190.
Juicy chicken fillet ka ontong e foil
Lijo:
- furu ea khoho - 680 g;
- oli ea mohloaare - 35 ml;
- pepere e monate - 145 g;
- eiee e pherese - 145 g;
- lero la lemone;
- tomate - 180 g.
Litokisetso
Arola eiee le pelepele tse monate ka likotoana tse lekana. Khaola litamati ka likhahla tse kholoanyane, joalo ka kana ka boeona. Beha meroho le likhoho letlapeng mme u tšollele motsoako oa lero le monate oa citrus. Tlohela li-enfelopo tsa foil ka har'a ontong ka halofo ea hora ka likhato tse 180. Nonyana e loketseng ho ja le meroho e ka jeoa feela kapa e behoa ka bohobe bo patehileng, kapa bohobe ba pita, 'me e sebelisoa ka moriana o thehiloeng ka yogurt kapa tranelate e bolila.
Furu e entsoeng ka khoho e entsoeng ka ontong
Ho phaella moo, hore u ka khona ho baka meroho haufi le khoho, u ka boela ua li tlatsa ka khoho ea khoho. Hape, karolo ea bohlokoa mona e bapaloa ke khetho e nepahetseng ea meroho, e lokelang ho ba bonolo le lero bakeng sa ho pheha ka nako e le 'ngoe le sesepa.
Lijo:
- mozzarella chisi - 75 g;
- meroho e mengata ea basil;
- tamati ea ciliegia - likotoana tse 10;
- Asene ea balsame - 15 ml;
- zucchini - 75 g;
- kholetse ea likhoho - 2 li-pcs. (180 g ka 'ngoe).
Litokisetso
Senya meroho ea basil mme o kopane le likhae tsa tamati, mozzarella le zucchini. Tšela motsoako ka asene ea balsame le oli ea mohloaare. Khohlo ea khoho e otlolle 'me e fafatsoe ka letsoai. Abela meroho e tlatsoang ho e 'ngoe ea likarolo tsa nama, e kenngoe moqolong' me u kene ka skewer. Tšoaea filet ka foil 'me u tsamaee ka ontong ka metsotso e 25 ka likhato tse 200.