E le ho fokotsa lijana tsa hau tsa pele, re fana ka tlhahiso ea ho pheha sopho e entsoeng ka tlhapi e sa theko e tlaase, esita le e seng mafura a pollock le ho bolela ka ho qaqileng kamoo u ka e phehang hantle kateng. Sopho e joalo e tla latsoa litho tsohle tsa lelapa la hau, haholo-holo bana.
Recipe ea sopho ea litlhapi e tsoang Alaska pollack le raese
Lijo:
- pollock - 700-800 g;
- litapole - likotoana tse 4;
- raese (ho pota) - 1/3 st .;
- lihoete (tse nyenyane) - sengoathoana se le seng;
- Pepere e khubelu ea Sebulgaria - 1 pc.;
- onion - 1 pc.;
- oli ea soneblomo - 50 ml;
- letsoai le leholo - ho latsoa;
- pepere - 0,5 tsp.
- metsi - lilithara tse 2,5;
- parsley, dill - li-sprigs tse 4.
Litokisetso
Hobane re pheha sopho ea litlhapi, eseng tsebe, tabeng ena, ha re hloke lihlooho. Li khaole ka holim'a setopo, hloekisa litlhapi tse ka hare 'me u tlose kutu ea eona letlalo le tšesaane. Ebe u khaola pollo ka likotoana tse loketseng, u li behe tlase ea pan 'me u li tlatse ka metsi a nooang. Re beha ntho tsohle ka hotplate ea poleiti mme re shebe metsi a belang ho netefatsa ho tlosa capu ea foam. Joale hang-hang kenya makhetlo a mabeli a litapole, bophara ba lisenthimithara tse 1,5 'me ka makhetlo a mabeli hlatsoa raese. E mong ka bomong ho latsoa, re kenya letsoai ho sopho le ho eketsa pepere ea fatše.
Ka lero le nang le oli ea soneblomo re arola likaroloana tse nyane tsa eiee ka lirotoana le pepere tsa Bulgaria. Ha litapole le lijo-thollo li pheha 'me raese e le sethaleng sa ts'ebetso ea metsi, joale re tsamaisa pitsa ea ho chesa ho tloha ka frying ho ea ho sopho e le hore e phehe bakeng sa metsotso e 2-3. Ka mor'a hore u fafatse ntho e 'ngoe le e' ngoe ka parsley le dill mane, e koahele sekoahelo ka sekwahelo, tima khase.
Sopho e entsoeng ka litlhapi le lihlopha tsa pollock tse nang le lihlahisoa tse ngata
Lijo:
- likoti tsa pollock - 600-700 g;
- litapole - likotoana tse 4-5;
- onion (e kholo) - sengoathoana se le seng;
- letsoai la leoatle - ho latsoa;
- lierekisi tsa pepere - likotoana tse 6-8;
- lekhasi la laurel - likotoana tse peli;
- oli ea soneblomo - 3 tbsp. likhaba;
- botoro - 45 g;
- metsi - 2 l;
- coriander, parsley - 3-4 sprigs.
Litokisetso
Litlhapi tse lokiselitsoeng tsa pollock li khaola likarolo tse ngata ebe li li beha ka har'a li -multivark . Ka mor'a moo, beha li-cubes tse nyenyane tsa litapole tse tala tse nang le peele le eiee. Tlatsa tsohle ka metsi a hloekileng a hloekileng 'me u qale ho sebelisa multivarka. Tlosa kgetho "Sopho". Beha nako ho metsotso e 50. Ha sopho ea litlhapi e pheha, re tlosa foam e nang le foam ebe re kenyelletsa pepere, letsoai la laire le letsoai. Kaha pollock ha e mafura, joale ha mafura a eketsa oli ea soneblomo le monate o monyenyane. Ha sopho e tsoang ho litlhapi e se e loketse, e fafatse ka meroho e mecha ea coriander, parsley ebe e e tšoara metsotso e 10 tlas'a sekwahelo se koetsoeng.