Capelin le litapole

Joalokaha e tloaelehile, re tloaetse hore capelin e ka etsoa ka setso se tsubang kapa sa letsoai ho litapole tse phehiloeng , empa ho phaella ho tsela e tloaelehileng ea ho kopanya lisebelisoa tsena tse peli, re tla u bolella ka tse seng kae tse ling tse seng kae tsa pele.

Capelin, a besitsoe ka ontong le litapole

Lijo:

• capelin roe - 500 g;
• litapole - 5-6 likotoana;
• eiee - likarolo tse 2.;
• linate - liatla tse peli;
• oli ea limela;
• letsoai, pepere - ho latsoa.

Litokisetso

Litapole tsa ka, li hloekile 'me li khaole ka lilae tse tšesaane. Sebopeho sa ho baka se kopantsoe ka oli mme se kenyelletsa likhahla tsa litapole tse ka tlaase. Anyezi a khaola ka meketeng e meholo le ho feta ho oli ea meroho ho fihlela e le putsoa e khauta. Beha mehele ea onion ka holim'a lera la litapole. Ka mor'a moo, beha capelin caviar, 'me ue fafatse ka linate tse sithabetseng holimo.

Beha sejana ka ontong ea pele ho chefo ka metsotso e 20, 'me u fafatse meroho pele u sebeletsa.

Capelin, e tsitsitsoeng ka litapole

Lijo:

• capelin - 800 g;
• litapole - 500 g;
• tranelate e bolila - 200 g;
• eiee - likarolo tse 2.;
• Bay leaves - 2 pcs.;
• letsoai, pepere - ho latsoa;
• oli ea meroho.

Litokisetso

Litapole tsa ka, li hloekile ebe li khaola likotoana. Litapole tse halikiloeng ka oli ea meroho ho fihlela halofo e phehiloe le khauta e holimo. Re beha capelin litapole tse halikiloeng, hammoho le lieiee e kenngoang ka meketeng 'me re tsoele pele ho pheha metsotso e meng e 5. Krims'are e nonneng e kenngoa ka 100ml ya metsi, letsoai le pepere li eketsa ho latsoa. Tšollela motsoako oa litapole le litlhapi, eketsa Bay leaf le stew kaofela ka metsotso e 20.

Capelin le litapole ka lero le pholileng

Lijo:

• litapole - 5 lik'hilograma.;
• eiee - likarolo tse 2.;
• pesley e omisitsoeng - teaspoon e 1;
• capelin - 400 g;
• phofo - 120 g;
• letsoai, pepere - ho latsoa.

Litokisetso

Litapole tsa ka, hloekileng le ho fa. Lithako tsa litapole li qala ho omisoa ka lithaole tsa pampiri, ebe li fried ka meroho botoro ho fihlela ho e-na le mekhabiso eiee ea eiee, ntle le ho lebala letsoai le pepere ntho e 'ngoe le e' ngoe e ka latsoang. Ho litapole tse phethiloeng eketsa parsley e omisitsoeng mme u tlose sejana ka mollo.

Sebakeng se seng sa frying ea fry capelin, eo pele e neng e le boneless ka phofo. Re kenya litlhapi tse itokiselitseng li-napkins tsa pampiri bakeng sa ho ja mafura a mangata, ebe re khabisa capelin le litapole le eiee. Ho eketsa ka mokhoa ona o bonolo le o tloaelehileng lijong tse ngata, e tla ba salate e mecha ea meroho le sauce, e ka ba ketchup e bonolo, mosetareta kapa tranelate e bolila ka litlama le konofolo.