Rukola ke semela se tsotehang se nang le bohale bo fokolang, ho eketsa monate o monate oa lijo ho sejana leha e le sefe. Ke ka lebaka la tatso ea eona e sa tloaelehang eo rucola e sebelisitsoeng haholo ho pheha haufinyane. Likarabo tsa li-supermarket tsa rona, setlama sena se boetse se sa sireletsoa, e le hore bohle ba ka lokisetsa salate ka kabelo ea hae lapeng, 'me lipepepe re li arolelana ka thabo.
Salate e nang le rucola, tamati ea ciliegia le "Mozzarella"
Lijo:
Bakeng sa salate:
- arugula - 170 g;
- tamati ea cherry - 300 g;
- "Mozzarella" - 120 g.
Bakeng sa ho fepa lijo:
- konofolo - 2 cloves;
- Basil - 1 e nyenyane bunch;
- oli ea mohloaare - lintho tse 3/4;
- lero la lemone - 3 tbsp. likhaba;
- Dijon Goths - 1 tbsp. khaba;
- letsoai, pepere.
Litokisetso
Re khaola mozzarella ka li-cubes, re arola litamati ka li-halves. Kopanya lisebelisoa tsohle lijaneng tse tebileng tsa salate.
Re lokisetsa ho apara: khaola konofolo ka blender, eketsa makhasi a basil le ho pheta mokhoa ona. Itokisitse litapole tse hlatsoitsoeng ka oli ea mohloaare, lero la lemone, mosetareta le whisk hape ho fihlela homogeneity. Setefisa sa solim le pepere ho latsoa.
Re sebeletsa salate tafoleng hang-hang, tšela ho apara le ho e jela ka tomoso e hlabosang.
Salate e monate e nang le shrimps, tomate e omisitsoeng le rucola
Saladi e fumanehang ka tlaase ho eona e ka jeoa feela ka boithaopo, empa e boetse e tsoakane le pasta e sa tsoa lokisetsoa, e tla amohela monate o monate le bolila ba sejana.
Lijo:
- oli ea mohloaare - 7 tbsp. likhaba;
- pepere ea cayenne - 1/8 tsp.
- Oregano e omisitsoeng - 1/2 tsp;
- letsoai, pepere - ho latsoa;
- Royal prawns - likotoana tse 6;
- lero la lemone - 2 tbsp. likhaba;
- arugula e monyenyane - 140 g;
- walnuts - 2 tbsp. likhaba;
- shallot (e sithabetseng) - 2 tbsp. likhaba;
- li-avocate - sekoahelo se le seng;
- tomate e omisitsoeng - e tletseng letsoho;
- makhasi a basil - likotoana tse 6-8;
- lero la lime - 2 tsp.
Litokisetso
Ka sekotlolo se senyenyane, kopanya tablespoons tse 2 tsa oli ea mohloaare, pepere ea cayenne, oregano, letsoai le pepere e ntšo. Eketsa li-prawns le ho kopanya, tloha ho ea marinate metsotso e 10.
Arohane kopanya lero la lemone le likhasepo tse 4 tsa oli. Re e beha ka thōko.
Sapolese e setseng ea oli e chesoa ka lero le pholileng le ho kha metsi ho eona ka li-prawn tse bohale ka metsotso e 2 ka lehlakoreng le leng, kapa hore li-shrimps li silafatsoe. Li-prawn li felile li nosetsoa ka lero la lime.
Ka salate sekotlolo re kopanya makhasi a bacha arugula, tšesaane shallots, omisitsoeng ciliegia, linate le basil. Khaola merobo ea avocado ka lihlopha le ho e romella sekotlolo sa salate. Re tlatsa salate ka motsoako oa botoro le lero la lemone, letsoai le pepere ho latsoa, kopanya ka botlalo. Sebeletsa salate ka potlako, u behe li-prawn tse hlabositsoeng.
Salate le salate ea rocket, langa le le lej le kana
Lijo:
- oli ea mohloaare - 3 tbsp. likhaba;
- Lemon Peel - 1 teaspoon;
- lero la lemone - 1 tbsp. khaba;
- furu ea khoho - 120 g;
- letsoai, pepere;
- tamati ea ciliegia - likotoana tse 10;
- Rucola - 1 sekoti;
- veine ea veine - 1 teaspoon;
- Letadi la Dijon - 1/2 tsp;
- Litlama tse provencal - teaspoon e 1;
- konofolo - 1 clove;
- mehloaare - 3 tbsp. likhaba.
Litokisetso
Kopanya botoro, khase le lero la lemone. Chicken fillet e hloekisoa ho tloha lifiliming ebe e qoelisoa marinade ka metsotso e 15-20. Nama ea Marinated
Ho pata pan ka oli, mocheso le ka ho kha metsi nama ka metsotso e meraro ka lehlakoreng le leng. Re beha khoho e lokisitsoeng serapeng se mofuthu ebe re se koahele ka foil.
Litamati li khaola ka halofo 'me li tsoakane le rucola ka pola e tebileng. Sejana se arohileng, asene ea whisk le mosetareta, litlama, konofolo le konofolo letsoai le pepere. Re lokisetsa ho apara ka likhaba tse 2 tsa oli.
Ho khaola le ho eketsa meroho. Re tlatsa salate ka khoho mme re e sebeletsa tafoleng.