Nakong ea hoetla mokopu o fumana mefuta e mengata ho menu ea rona. Motheong oa mokopu, ba lokisetsa lino tse nooang, li-dessert le lijana tse ngata, ba li phehe ka boithaopo 'me ba e-na le meroho e meng, ba etsa li-porridges le lijana. Qetellong re ile ra etsa qeto ea ho lebisa tlhokomelo e khethehileng ho boitsebiso bona.
Mokopu o monate bakeng sa nama
Nako e monate ka ho fetisisa ea mokopu ho mofuta ofe kapa ofe oa nama e tla ba litapole tse mashed. Puree ea mokopu ha e phehoe maqebong a le mong, hobane ke metsi a mangata haholo. Joaloka motenya, litapole hangata li sebelisoa, empa ka lebaka la mefuta-fapaneng, re ile ra etsa qeto ea ho nkela sebaka sa tubers sebaka ka ho cauliflower.
Lijo:
- hlooho e nyenyane ea cauliflower;
- mokopu - 320 g;
- makhasi a sage - likotoana tse 6-8;
- meno a konofolo - likotoana tse 3;
- botoro - 35 g;
- lebese - 60-80 di ml.
Litokisetso
Arola pampiri ea mokopu ho tloha ho peō ho ea likaroloana tse lekana tsa boholo. Beha mokopu ka colander kapa grill bakeng sa steaming hammoho le inflorescences ea hop le peeled cloves ea konofolo. Tlisa meroho ho fofa ho fihlela e le bonolo. Makhasi a sage ka hohle kamoo ho ka khonehang a sila, 'me ho molemo' me o phunye ka har'a seretse ka letsoai. Gruel e monko o monate o kenngoa meroho ebe o kopanya. Kopanya puree e lokisitsoeng ka botoro le lebese, eketsa linoko ho latsoa le ho whisk hape. Puree ea mokopu e khabisang e loketse, e sebetse kapele ka mor'a hore u phehe.
Hlatsoa ke mokopu ho khoho
Liapole, limela le mokopu li loketse nama e tšoeu. Motsoako o joalo o tla fetoha sejo se monate se monate o monate bakeng sa lijana tsa likhoho le khetho e babatsehang ea menyetla ea limela.
Lijo:
- apole - 55 g;
- eiee e khubelu - 40 g;
- konofolo - meno a 3;
- ginger (grated) - 1 tbsp. khaba;
- meroho ea meroho - 620 di ml;
- lentile - 1 ntho;
- mokopu (a phehiloeng, a fumanoe) - 115 g;
- fatše mokoti, coriander, turmeric, chili - bakeng sa 1 tsp.
Litokisetso
Hula onion 'me ue boloke oli ea mohloaare, hammoho le ginger le liapole tsa apole. Kamora metsotso e 15, eketsa lentile ebe ue tlatsa ka moro. Eketsa motsoako oa linoko, puree ea mokopu 'me u lumelle metsi hore a fihle phepong. Hang ha lihlahisoa tsa pan li qala ho pheha, tima mollo 'me u phehele metsotso e ka bang 15 - lentile li belisoa ka potlako haholo. Tlatsa setlolo se entsoeng ka ho itokiselitse ka kilantro e tala.
Lijo tse monate le tse monate tse khabisitsoeng
Lijo:
- onion - 140 g;
- li-tuber tsa litapole - 230 g;
- mokopu - 160 g;
- Peō ea mosetareta - teaspoon e 1;
- leqhoa le leqhoa;
- fatše coriander - 1 teaspoon.
Litokisetso
Romela peo ea mosetareta sebakeng se omeletsoeng 'me u ba tlohele hore ba halefetse halofo ea motsotso. Kamora nakoana, tšela oli ebe o eketsa likotoana tsa onion. Spasserovarov seqha, letsoai le fafatsa tse setseng linoko. Khaola li-tuber tsa litapole ka likotoana tse nyenyane ebe u li tšela ka metsotso e seng mekae. Kenya likotoana tsa mokopu tse nang le sebōpeho le boholo. Tlisa meroho ho fihlela e le bonolo, e tsosang kamehla bakeng sa ho browning. Nako e monate ea monate e loketse, pele ho e sebeletsa e ka fafatsoa ka lero la lemone.
Joang ho pheha mokopu o khabisitsoeng ka ontong?
Caserole ena ea cheese e nang le likotoana tsa mokopu e ka fetoha sejana se monate sa ho itšepa le sejana sa pelo e lekaneng ho nama leha e le efe. Casserole e joalo e lokiselitsoe feela.
Lijo:
- mokopu - 410 g;
- onion - 110 g;
- konofolo - meno a mabeli;
- lebese - 470 di ml;
- chisi - 115 g;
- nutmeg;
- puree mokopu - 60 g;
- mahe - likotoana tse tharo;
- makhooa a lehe - 2 pcs;;
- bohobe - likotoana tse 9.
Litokisetso
Mokopu o arola hammoho le eiee. Ha mokopu a hlola, eketsa konofolo mme o tlose lijana tse tsoang mollong. Arohane ka ho kopanya lebese, chisi, lijo le mahe, ho akarelletsa le liprotheine. Nako e kopane le letsoai. Arola bohobe ka li-cubes tsa boholo bo lekanang, kopanya le mokopu le li-onion, ebe o tšela motsoako oa cheese le lebese. Tlohela ho hloekisa ka ontong ka metsotso e 40 ka likhato tse 180.