Sopho ea Lenten le linaoa e 'nile ea ratoa le baholo-holo ba rona, kaha e ile ea fana ka matla bakeng sa mosebetsi oa' mele le ho lapa ka ho phethahetseng tlala. Protheine e kholo ea linaoa tsena e atleha ho phelisana le nama, hape e na le li-vithamine tse ngata. Ho etsa sopho e le monate haholo, ho bohlokoa ho nahana ka tse ling tsa liphiri tsa ho pheha.
Joang ho pheha sopho e entsoeng ka linaoa?
Sopho ea linaoa ea Lenten e ka lokisoa ho tloha mefuteng e fapaneng: linaoa tse ncha tsa haricot, tse batselitsoeng, tse kene, tse omileng. 'Me nako le nako ha sejana se hlaha ka tatso e fapaneng le monko o monate. Basali ba nang le phihlelo ba leka ho khetha lijo tsohle bakeng sa lelapa lohle.
- Ha e le hantle, linaoa li kopanya thyme, basil, coriander.
- Likhooa li koahetsoe pele li pheha ho fihlela ka hora ea leshome, e le hore li se ke tsa kotula
- Sebelisa metsi a batang feela ebe o hlatsoa.
- Sopho e entsoeng ka letsoai le linaoa qetellong ea ho pheha, ho seng joalo linaoa li ke ke tsa pheha hantle.
Sopho e entsoeng ka linaoa tse nang le linaoa tse khubelu - recipe
Sejo se tummeng ka ho fetisisa ke sopho e ommeng e entsoeng ka linaoa tse khubelu, kaha ke linaoa tse omileng feela tse nkiloeng, lihlahisoa tsa makotikoti ha lia tšoaneleha. Boitokisetso bo likhathatso ka ho fetisisa bo kenyelletsa sehlahisoa se seholo, 'me mokhoa oa ho pheha o bonolo,' me bo-'mè ba se nang phihlelo ba tla sebetsana ka katleho le eona. Likhooa ke lijo tse khotsofatsang haholo, li sebeletsa sopho e entsoeng ka croutons le salate e nyenyane.
Lijo :
- linaoa - 350 g;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- moriri oa langa le le lej - 120 g;
- litapole - 3-4 likotoana;
- linoko;
- metsi - lilithara tse 2,5.
Litokisetso
- Koahela linaoa ka metsi 'me u li belise.
- Khaola litapole 'me u li kenye moro.
- Lihoete le lieiee li tšabe, Fry le langa le le lej, le behe.
- Pheha metsotso e 15, tšela li-seasonings, letsoai.
- Sopho ea Lenten le linaoa e lokela ho kenngoa ka metsotso e 30-40.
Sopho e entsoeng ka linaoa ea Lenten le linaoa tse tšoeu - recipe
Baatlelete le dieters ba khetha ho khetha sopho e entsoeng ka linaoa e mosoeu, kaha ha e na lik'halori ho feta mmala, 'me e potlakela ho kenngoa ka har'a fiber, e na le sebabole, e leng se amang boemo ba letlalo le moriri. 'Me mefuta e meholo e tla lokela ho latsoa recipe ea Mataliana - sopho ea Tuscan.
Lijo :
- linaoa - 300 g;
- tranelate - 100 g;
- lihoete - 1 sengoathoana;
- celery - 1 bakoana;
- oli ea mohloaare - 3 tbsp. l.;
- shallots - 1 sengoathoana;
- konofolo - 2 cloves;
- sage e omileng - makhasi a 6.
Litokisetso
- Pheha linaoa tse soetsoeng.
- Khaola lieie, Fry.
- Beha konofolo e sithabetseng, emele ka metsotso e 5.
- Carrot le celery grate, eketsa ka letsoai le seasonings.
- Half e phehiloeng linaoa le moro ho beha meroho, feta metsotso e 10.
- Kenya sage.
- Koahela motsoako ka blender, tšela ka tranelate, letsoai le pheha.
- Sopho e monate le linaoa tse tšoeu e silafatsoa ka parsley.
Fried String Bean Soup
Hase basali bohle ba basali ba etsang qeto ea ho etsa sopho e boima ea linaoa tse tala, 'me ena ke sejana se makatsang. Ntho ea bohlokoa ke pepere ea Bulgaria, ha e fane feela ka tatso ea pele, empa e boetse e etsa hore tšoaro e shebahala e le ntle. Sebeletsa ka sopho e nang le litlama le tranelate e bolila, tlatsetsa lijo tsa lijo tsa mantsiboea tse nang le konofolo le konofolo.
Lijo :
- litapole - likarolo tse 3.;
- linaoa - 400 g;
- onion - sengoathoana se le seng;
- lihoete - 0,5 pcs.;
- pepere - 0,5 pcs.;
- parsley - 1 bunch;
- metsi - lilithara tse 2.
Litokisetso
- Khaola litapole, pheha ho fihlela o phehiloe.
- Anyezi le rantipole chop, Fry.
- Pepere e hlahisang e be lihlopha, khaola parsley.
- Eketsa linaoa, pheha metsotso e 2.
- Beha setoso, pepere, pheha.
- Parsley e kenngoa ka sopho e entsoeng ka letsoho e bolileng e nang le linaoa tse tala.
Sopho ea Lenten le linaoa tse kenngoeng ka makotikoting
Haeba nako e le thata haholo, 'me litho tsa lelapa li emetse lijo tsa motšehare, u ka pheha ka potlako sopho e monate ea linaoa e tsoang ho linaoa tse nang le makoti. Sejo seo se tla ba se tletseng le se monko o monate, bakeng sa qaleho basali ba bangata ba basali ba beha turmeric, oregano kapa paprika, mme nako ea eona e ke ke ea e-ba bohale bo tlahika.
Lijo :
- litapole - 3-4 likotoana;
- lihoete - likotoana tse peli;
- linaoa - pitsa e le 'ngoe;
- konofolo - 1 clove;
- letsoai - 1 tbsp. l.;
- pepere fatše - 0,25 tsp;
- lekhasi la bay - sekoahelo se le seng;
- metsi - 1 l.;
- parsley - 1 bunch.
Litokisetso
- Khaola litapole, pheha ho fihlela o phehiloe.
- Lihoete grate, Fry, kenya sopho le lekhasi la laurel.
- Ho tsoa linaoa tse entsoeng ka makotikoting li tšela metsi, eketsa, pheha.
- Fafatsa le litlama.
Sopho ea Lenten le linaoa le li-mushroom - risepe
Sopho e monate e monate le linaoa e lokiselitsoe ka ho eketsoa ha li-mushroom. Ha e le hantle, e mecha le e omisitsoeng, e ntle haholo kapa e khubelu haholo. A omella tšela metsi a chesang ka hora, ebe u pheha, moro o loketse sopho ea sopho, ba hlapolla linaoa moro. U ka sebelisa li-mushroom tse entsoeng ka makotikoting , empa li behoa qetellong ea ho pheha.
Lijo :
- linaoa - 250 g;
- litapole - likarolo tse 3.;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- li-mushroom - 300 g;
- parsley - 1 bunch;
- metsi - litara e le 1.
Litokisetso
- Soak linaoa ho fihlela li se li loketse.
- Khaola litapole, eketsa moro.
- Fry eiee le lihoete le li-mushroom, tlalehela litapole.
- Sopho ea Lenten le linaoa le li-mushroom li phehiloe metsotso e 20, joale ho hlokahala hore letsoai le nako le meroho.
Sopho ea tomate le linaoa
Sejo sa pele se bitsoa sopho e entsoeng ka mafura le linaoa ka mongobo oa tomate, e leng hore na tomate e ncha e nkoa joang. Ho bona ho hlokahala hore u peele, ka hona, tamati e tšeloa ka metsi a belang metsotso e 10, ebe e tšela metsi a batang. Hape ho sebelisoa linaoa tse nang le makotikoting, u ka beha le ho khetsa litamati, empa qetellong ea ho pheha.
Lijo :
- tamati - 4 lik'hilograma.;
- linaoa - 400 g;
- onion - likotoana tse 2;
- lihoete - 1 sengoathoana;
- pente ea langa le le lej - 400 g;
- konofolo - 1 hlooho;
- Bay leaves - 2 pcs.;
- hops-suneli, pepere e ntšo - 0.5 tsp;
- cilantro, basil - 0.5 tsp.
Litokisetso
- Khaola meroho le litamati.
- Lihoete le lieie li khaola, konofolo e hatelloa, e sa khone ho tima.
- Kenya tomate ea tamati, pheha, 'me u behe litamati.
- Fetisetsa metsi a belang, tšela linaoa.
- Letsoai, pheha ka metsotso e 10, tlalehela linoko, meroho.
Sopho ea Lenten le linaoa le raese
Ho tloaelehile mehleng ea bo-'mè ba nang le boiphihlelo e 'nile ea e-ba sopho e entsoeng ka linaoa, mokhoa ona o bitsoa Maitalia,' me o ile a fuoa lebitso la ho qaptjoa haholo: linaoa, raese le litapole ka nako e le 'ngoe le ntle le nama, e leng ho pholositseng haholo tekanyetso. Ka lebaka leo, lebitso lena, sopho e entsoeng ka linaoa-e leng sesepa se bonolo haholo.
Lijo :
- linaoa - 400 g;
- litapole - 2-3 likotoana;
- metsi - 3 l;
- raese - 0.25;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- phofo - 1 tbsp. l.;
- meroho - sehlopha sa 1.
Litokisetso
- Soak linaoa ho fihlela li se li loketse.
- Khaola litapole, eketsa linaoa.
- Half ea eiee le lihoete chop.
- Kenya ka sopho le sesepa e hlatsoitsoeng, pheha metsotso e 20.
- Fry halofo ea bobeli ea eiee le lihoete, fete ka phofo.
- Kenya koso ka sopho, letsoai, pepere.
- Pheha metsotso e 10, nako le meroho.
Sopho ea Lenten le linaoa le k'habeche
Haeba u batla ho etsa sopho e entsoeng ka linaoa e monate haholo, o ka eketsa hop ho eona. Meroho ena e nang le vithamine C e ngata, e thibela ho fetoha ha glucose mafura, e thusa ho mafu a pelo, e le mokhoa ona o hlokahalang: o lokiselitsoe ntle le litapole, o nang le pepere ea Bulgaria.
Lijo :
- k'habeche - 200 g;
- pepere - likotoana tse 3;
- tamati - 2 pcs;;
- metsi - 1 l;
- linaoa - 250 g;
- onion - sengoathoana se le seng;
- dill - sehlopha sa 1.
Litokisetso
- Pheha linaoa tse koahetsoeng.
- Tomate, eiee le lihoete li khaola, ka bolokolohi.
- Khaba le pepere, khaola le meroho.
- Fetisetsa sopho, pheha.
- Pheha metsotso e 20.
- Letsoai, eketsa meroho le linoko.
Sopho ea mushroom le linaoa tse khubelu
Semela e fapaneng ka ho phethahetseng ea sopho e entsoeng ka linaoa , e le hore e lokisetsoe, linaoa li lokela ho tsuba bonyane lihora tse 9. U ka eketsa litapole, pelepele tsa Bulgaria, tamati, empa ka mokhoa oa classic feela celery e sebelisoa. Sejo se tla latsoa hantle ha u beha tranelate e nyenyane qetellong ea ho pheha.
Lijo :
- linaoa - 300 g;
- celery - 300 g;
- lihoete - 1 sengoathoana;
- zir - 0,5 tsp;
- metsi - litara e le 1.
Litokisetso
- Pheha linaoa tse koahetsoeng.
- Lihoete grate, Fry.
- Celery e khaola, e ntšoa ka lihoete metsotso e 5.
- Kenya sopho, pheha ka metsotso e 15.
- Ho otla ho fihlela ho boreleli, ho beha tranelate, ziru, pheha.
Sopho ea linaoa ea Lenten ho multivariate
U ka boela ua pheha sopho e potlakileng ea ho itima lijo ka linaoa ka har'a li-multivark , e tla ba e fokolang haholo, le hoja u ntse u lokela ho koahela linaoa. Ho chesa ho ka etsoa ka bobeli ka sekotlolo le ho basali ba nang le phihlelo ba eletsang ho beha letsoai le lengata la Aldygein. Tatso ea pele e fanoa ka phofo ea linaoa.
Lijo :
- linaoa - 250 g;
- litapole - likarolo tse 4.;
- onion - sengoathoana se le seng;
- lihoete - likotoana tse peli;
- Letsoai la tamati - 2 tsp;
- metsi - 2 l;
- konofolo - 2 cloves.
Litokisetso
- Lihlahisoa tsa linaoa.
- Hlakisa onion, konofolo le lihoete, Fry.
- Kenya tomate ea tamati, tlosoa.
- Khaola litapole, li behe ka sekotlolo se nang le linaoa le fry.
- Ha u ntse u "koala", pheha bakeng sa lihora tse peli.
- Qetellong, eketsa letsoai, pepere, eketsa chopped meroho.