Lilemong tse telele lijana tsa likhoho le meroho li hlōtse sebaka se ka sehloohong mananeng a malapa a mangata. Ho pheha nonyana e lula e le bonolo ebile e monate, ntle le nama e se e ntse e sebelisoa hammoho le bonolo e nang le meroho e nang le vithamine e fumanehang ho pheha nako efe kapa efe ea selemo. Sehloohong sena, re tla ithuta mokhoa oa ho ntša nama ea meroho le meroho ho ea ka lipepe tsa pele. Ha e le hantle, o ka khetha lipepepe tsa khama ea meroho le likhoho kapa likhoho tse nang le li-mushroom , empa tse latelang li molemo.
Mmele oa likhoho le meroho
Motho e mong le e mong o tseba risepe ea ho pheha nama ea meroho le meroho - ena ke mohope, e leng o mong oa li-diresepe tsa khale tse hlahang ka tlase.
Lijo:
- likhoho tsa likhoho - likarolo tse 4.;
- likhoho tsa khōho - li-4 maqheka.;
- onion - 1 pc.;
- turmeric - 2 tbsp. likhaba;
- Lemon - 3 likotoana;
- tamati ea tamati - 2 tbsp. likhaba;
- lihoete "lesea" - 1 ntho;
- litapole - likotoana tse peli;
- linaoa tse tala - 1 item;
- letsoai, pepere - ho latsoa.
Litokisetso
Kazan e tebileng maotong a likhoho, lirope, likarolo tsa bulb le tlatsa ntho e 'ngoe le e' ngoe ka metsi. Solim le pepere tse ka hare ho k'hafone, tatso ea turmeric, lero la lemone le lekhasi la langa le le lej, tlisa metsi ho pheha, 'me ka mor'a moo re tlose mollo mme re o fe metsotso e 30.
Qetellong ea nako, re beha lihoete, li-cubes tse kholo tsa litapole le linaoa tse tala ka k'habong, haeba ho hlokahala, eketsa metsi ho feta moo e koahelang meroho. Tsoela pele ho khaola lipepo tsa rona ka hora kapa ho fihlela metsoako e le bonolo 'me metsi a fetoha. Re sebeletsa mohobe o chesang ka raese e phehiloeng, e nang le litlama.
Khoho e Ntšitsoeng ka Meroho - recipe
Lijo:
- khoho (nama e khubelu) - 1 1/2 kg;
- oli ea meroho - 2 tbsp. likhaba;
- metsi - 1 ½ st.;
- veine e tšoeu - ½ item;
- onion - 1 pc.;
- lierekisi tse tala - 1 ntho;
- poone - ½ ntho;
- litapole - 3-4 likotoana;
- phofo - 1/3 ea lekholong la lilemo;
- tomate ka lero la eona - 200 g;
- letsoai, pepere - ho latsoa;
- Rosemary - 1 lekala.
Litokisetso
Nthong leha e le efe ea majoe a marako re tšela oli ea meroho 'me re tšela nama ea nama ea khōhō, ka monokotšoai ho tloha mahlakore ka bobeli ho ea ho khauta ea khauta. Ebe u eketsa metsi, veine e tšoeu (e ka nkeloa sebaka ke moro), letsoai le pepere, beha sprig ea rosemary. Koahela lijana ka sekwahelo ebe u li qeta metsotso e 40-45.
Ho sa le joalo, lokisa meroho: liiee le litapole li fokotsehile haholo hape li romelloa kazan ka metsotso e 35, ea ho qetela ka sejana ke li-legumes, nako ea ho pheha ke metsotso e 10-15.
Karolo ea boraro ea khalase ea phofo e kopantsoeng le halofo ea khalase ebe e tšollela sejana sa rona sejana. Khoho e ka lebokoseng le meroho e lokela ho etsoa ka metsotso e meng e 10 ho fihlela e e-ba matla, ebe ka mor'a moo sejana se ka etsoa.
Khoho e Ntšitsoeng ka Meroho
Lijo:
- litsuonyana tsa khoho (boneless) - likarolo tse 4.;
- furu ea khoho - 450 g;
- lihoete - li-4 maqheka.;
- mapheo a celery - 3 lik'hilograma.;
- parsnip - 150 g;
- onion - 1 pc.;
- metsi - lintho tse tharo;
- sopho ea khoho - dipole tse 6 ½;
- cheese "Parmesan" - 50 g;
- makhasi a rosemary - 1 tbsp. khaba;
- noodle ea mahe - 200 g;
- parsley - ½ boriti;
- konofolo - li-clove tse 4;
- letsoai, pepere - ho latsoa.
Litokisetso
Khoho ea nama e khaola likoto ka 2-2.5 cm, fafatsa letsoai le pepere. Karolo ea khoho eohle e khethiloeng e romelloa kazan ka preheated ka oli ea meroho le ka monokotšoai ho fihlela e le putsoa e khauta ka metsotso e 7.
E 'ngoe le e' ngoe, a re hlokomeleng meroho: lihoete, celery le li-parsnips li khaola likotoana tse mashome a mabeli ebe li kenngoa ka lebokoseng. Tlatsa meroho le moro, eketsa rosemary mme u kenye setofo. Re tlisa metsi ka k'habong ho pheha, ebe o fokotsa mocheso le ho omisa ho fihlela bonolo ba meroho (metsotso e 10-15) metsotso. Re beha nama ea khoho ka lebokoseng ebe re e qeta metsotso e 5-7. Ka sekotlolo se seng, re pheha noodle.
Ka lero le pholileng ho tšeloa konofolo ka metsotso e le 'ngoe, e kenye meroho.
Ka tlase ea lijana tsa ho sebeletsa re beha li-noodle tse phehiloeng, 'me ka holim'a rona re beha limela tsa meroho. Re khabisa sejana ka parsley mme re e sebeletsa tafoleng. Bon takatso!