Phofu ea nama ea nama ke steak ea nama, e leng khaola e otlolohileng ea nama ea khomo, e halikiloeng ka mashala, pane e halikiloeng kapa ka ontong. Ntle le khomo e le 'ngoe ea nama ea likhomo, u ka boela ua kopana le steak e entsoeng, e leng ponahalo ea eona e tšoanang le ea khaba. Hangata lijana tse chesang tsa nama li sebelisoa ka li-sauces tse khanyang le oli e nkhang hamonate, tse tlatsitsoeng ka limela tse nang le meroho le lijana tse kang li-puddings tsa Yorkshire. Li-recipe tsa steak re tla sekaseka boitsebisong bona.
Khomo ea nama ea likhomo
Ho itšetlehile ka hore na u rata ho itokisetsa hokae, nama e ka chesoa ka ho feletseng, ea bohareng kapa e tlohela karolo ea mali. Nako e hlokahalang bakeng sa ho chesa e baloa ka bomong, kaha ho hlokahala hore ho nahaneloe hore na sekhahla se entsoe hakae. O ka tseba hore na ho fumaneha hokae ka ho sebelisa sesebelisuoa se khethehileng sa ho phelisa kapa ka ho ama.
Lijo:
Bakeng sa steak:
- bourbon - 55 ml;
- sira ea maple - 55 ml;
- soy sauce - 55 ml;
- asene ea cider - 15 ml;
- kofi ea nakoana - 2 tsp;
- khomo ea likhomo - 980 g.
Bakeng sa li-mushroom:
- meroho e hloekisitsoeng - 375 g;
- thyme e ncha - lipopoana tse 2;
- meno a konofolo - likotoana tse peli;
- botoro - 5 g.
Litokisetso
Phoofolo pele ho cheka ke ntho e lakatsehang ho mamella ka mocheso oa kamore, hantle feela joaloka lijoana tsa marinade. Ho kopanya lisebelisoa tsohle tsa marinade hammoho, qoelisa steak motsoako 'me ue tlohele metsotso e 20. Kamora nakoana, chesa nama ka setopong se nang le metsi a futhumetseng ka metsotso e 10-12. Fry nama e halikiloeng ka sejana 'me u se ke ua ikoahlaea ka foil. Haeba u sebelisa setlolo se teteaneng sa nama, joaloka fillet mignon, risepe ea steak e lokela ho ts'oaroa ka ontong, ka mor'a hore e chese sejana ho fihlela e le putsoa e le khauta, ka metsotso e 5-7 ka likhato tse 190.
Tse setseng marinade e tšela ka saucepan 'me pheha ka seaplane mocheso ho fihlela teteaneng.
Khaola likotlolo tsa mushroom holim'a lipoleiti ebe u li tšela ka botoro bo futhumetseng le thyme mme u phunyeletse ka mochine oa konofolo.
Sebeletsa sekepe se entsoeng ka ho itokisetsa, se nosetsang ka sekoahelo le sekoahelo le mochini oa li-mushroom.
Beefsteak ka kopo ea mali
Lipelo tsa ho qhibiliha nama ka molomong li tla rata lerata lena la steak: sekoahelo se sa lomosoang ka ntle se koahetsoe ke sekhahla se monate se hahiloeng, 'me ka hare ho na le bonolo le lero. E lokiselitsoe ka potlako ho feta bara ba eona ba halikiloeng hantle, empa ho tla nka lihora tse 'maloa ho ea marinate.
Lijo:
- slice ea flank - 680 g;
- kofi e phehiloeng ka thata - 240 ml;
- mahe a linotši - 35 ml;
- meno a konofolo - likotoana tse peli;
- li-sprigs tsa rosemary - likarolo tse 3.
Litokisetso
Mohope oa steak lapeng o makatsa haholo. Kopanya lisebelisoa tsa marinade: kofi e ts'oantsitsoeng, mahe a linotši, konofolo e qhibilihileng le makala a rosemary a khethiloeng. Koahela marinade karolo ea lehlakoreng 'me ue tlohe ka lihora tse' maloa. Kamora nako e itseng, tlohela marinade e fetelletseng, 'me u itlele metsotso e 3-4 ka lehlakoreng le leng holim'a metsi a futhumetseng hantle. Kamora ho chesa nama kamehla e lokela ho ema mocheso oa motsoako.
Recipe ea steak e entsoeng ho tloha fatše nama
Sebaka sa khale sa Brithani se itokiselitse ho tloha nama ea majoe kapa ho roala kamehla le ho sebelisoa ka li-mushroom.
Lijo:
- moho oa nama oa khomo - 540 g;
- E kentsoe konofolo - 3/4 tsp.
- botoro - 45 g;
- li-mushroom - 165 g;
- veine ea port ea 35 ml.
Litokisetso
Kopanya khomo ea nama ea khomo le e omisitsoeng konofolo, letsoai la letsoai le pepere e ncha, ebe o arola motsoako ka likarolo tse 'nè' me u etse ntho e 'ngoe le e' ngoe ka hare. Fry likotoana ka mocheso o phahameng ka metsotso e seng mekae ka lehlakoreng le leng, ebe u eketsa li-mushroom, tlohela mongobo o tsoang ho bona 'me u tšollele koung. Ha sekepe se e-ba mouoane, sekepe se ka isoa sejaneng ebe se sebeletsa hang-hang.