Bohle bo jeoang bo na le phello e ntle kapa e mpe holim'a li-pancreas. Ka hona, ke habohlokoa haholo ho laola lijo tsa hau, haholo-holo haeba mathata a nang le bothata a se a hlahile. Batho ba qobelloang ho tšoaroa ke maloetse a bakoang ke li-pancreas tse sa lokelang, ba lokela ho khomarela lijo tse khethehileng, tse tšoanang le ho ja lijo tsa lefu la tsoekere. Le hoja, ha e le hantle, lijo tsena li ka ba molemo le motho ea phetseng hantle.
Ke hobane'ng ha u fetola lijo?
Lenane la bakuli le lokela ho nahanoa ka hloko. Ka lebaka la lefu lena, tšepe e ke ke ea hlahisa lik'hemik'hale tse lekaneng tse khothalletsang ho tsuba le lijo tse ngata. Ka lebaka lena, letšollo le ka etsahala. Lijo tse sa koaloang li ka thibela mala, a bakang bohloko le ho patoa. Ka lebaka leo, lingaka li khothalletsa ho ja lijo tse bonolo tse seng tsa khalori.
Khetha lihlahisoa
Lihlahisoa tse jang mme eseng bakeng sa mafu a pancreatic li ka fanoa ka mokhoa o bonolo ka mokhoa oa lenane le nepahetseng:
O ka:
- bohobe bo omehileng, li-crackers, li-biscuits tse se nang lik'halori;
- buckwheat, semolina, phala ea raese, oatmeal;
- li-casseroles tse khanyang, li-puddings, soufflé;
- lejoe la pike, cod, pike, perch (tlhapi leha e le efe ea nonfat);
- mmutla, kana, nama ea khomo;
- li-sopho e monate tsa meroho ka lijo-thollo;
- makhooa a mahe ka sebōpeho sa majoe a phunyeletsoeng, majoe a lijana (ha a fetang 2 ka letsatsi);
- chisi, lebese le lihlahisoa tsa lebese tse nang le mafura a tlaase;
- oli e sa silafatsoang kapa oli ea meroho e hloekisitsoeng;
- meroho le litholoana (e seng acidic);
- lero (e seng acidic);
- mahe a linotši ka bongata;
- sea khale;
- Har'a lino tsohle tse nang le caffeine, u ka ba le tee feela.
U ke ke ua:
- li-confectionery leha e le efe, tsokolate, ice cream, jeme;
- lero la litholoana tsa litholoana, liapole, morara;
- lino tse nang le caffeine tse ngata;
- linaoa, tamati, likomkomere, k'habeche, sorrel, radish le radish, turnips;
- li-mushroom;
- litholoana tse bolila, matsatsi;
- mafura a liphoofolo, tallow, margarine;
- lebese le phofo kapa letsoai le lihlahisoa tsa lebese le bolila;
- mahe, a phehiloeng ka thata, a fried;
- sopho e entsoeng ka nama le tlhapi moro, bohale, e tala (okroshka), bolila, bo bofubelu le bo botala borsch, beetroot;
- nama ea kolobe, konyana, letata, likhantsi, li-turkey;
- ho tsuba, nama e halikiloeng, li-cutlets le tse ling;
- lisekisi leha e le life, lijo tse entsoeng ka makoti;
- tlhapi e letsoai, e halikiloeng, e mafura;
- lijo tsa leoatleng, caviar;
- nyalothe, perela harese le poone, limela;
- hlama e halikiloeng (pies), pheha (vareniki, pelmeni), sebete (pie), hammoho le li-pancake, pizza le tse ling;
- rye hammoho le leha e le efe bohobe bo ncha.
Ho pheha le ho ja ka nepo
Hape ho na le litlhahiso tsa ho pheha le ho ja lijo:
- Porridges le li-soups li lokela ho ba le li-mucous, tse phehiloeng. Bakeng sa sopho, lijo-thollo tse tšoanang li sebelisoa joaloka lijo-thollo.
- Nama leha e le efe le tlhapi li pheha feela bakeng sa banyalani kapa li phehiloe metsing.
- Lijana li lokela ho ba le bonyane ba letsoai, 'me ho molemo ho se be le eona ho hang.
- Oli e sebelisoa ka bongata haholo.
- Meroho le litholoana li sebelisoa haholo ka litapole tse pentiloeng kapa tse entsoeng. Litholoana tse monate le meroho e nang le starchy ha lia buelloa. Lisebelisoa li hloka ho noa hanyane.
- Tea e lokela ho fokola, tsoekere e ka nkeloa sebaka ke mahe a linotši.
- Bakeng sa halofo ea hora kapa hora pele ba e-ja, hape le hoseng ha le se na letho, ho hlokahala hore le noe metsi a phehiloeng, a tla lokisa mpa 'me a le hloekise ka nako e le' ngoe.
Litlhapi tsohle bakeng sa tafole ea botle li ke ke tsa e-ba liteko tse fokolang. Sejo se seng le se seng se lokela ho nahanngoa le ho khotsofatsa lijo tsa tsona.
Mafu a li-pancrea a thusa ho noa infusions le li-decoctions tsa litlama:
- ho latellana;
- 'mè le' mè oa lenyalong la bobeli;
- elecampane ;
- metso ea junipere;
- lengana le bohloko;
- ema letheka;
- makhasi a blueberries, lingonberries, fragole;
- Mokhoakho oa St. John's .