Hangata ha re ntse re e-na le liphoso tsa rona, ha re botsoe potso e tšoanang. Libanana li itšepa ka ho tsona. Ba rata bana haholo, mme ena ke tsela e ntle ea ho itsosa ka ntle le ho senya motho, eseng feela baatlelete. Empa ka nako e 'ngoe libanana, joaloka monate o mong le o mong, li fetoha bobe ebe li robala ka sehatsetsing, li fifala kapele' me li tlameha ho pholosoa ka potlako. 'Me, ha e le hantle, ntho e bonolo ka ho fetisisa ke ho lokisetsa lijana tsa banana . Re ka e etsa joang, re se re ngotse ka boitsebiso bo lekaneng maqepheng a marang-rang ea rona. Re fana ka risepe e 'ngoe hape e thahasellisang.
Joang ho etsa li-spinach-banana cocktail?
Lijo:
- libanana - likotoana tse peli;
- spinach - 10 makhasi;
- metsi - 0.5;
- mahe a linotsi - 2 tsp;
- leqhoa - 5 dice.
Litokisetso
Libanana li hloekisoa, li khaola libaleng 'me li behoa ka sekotlolo sa sekotlolo. Ka nako eo re romela ka hloko hlatsoa spinach makhasi. Eketsa metsi le mahe a linotši. Re sisinya ntho e 'ngoe le e' ngoe hantle, re tšela litebelisoa ho ea ka khalase e telele le leqhoa 'me re thabela seno se phelisang hantle le se nang le phepo. Lijo tsa hoseng tse phethahetseng ka mor'a ho matha hoseng!
Ho pheha libanana tse halikiloeng joang? Hape ha ho letho le bonolo. Khaola ka likarolo mme u hopole ka botoro hoo e batlang e le halofo ea metsotso ho tloha ka lehlakoreng le leng. Empa libanana tse joalo li monate ka ho fetisisa litholoana tsa caramel .
Ho lekane ho eketsa libanana tse seng kae ho hlama bakeng sa li-pancake kapa fritters, e le lijo tse tloaelehileng tsa lijo tse hlahisang lijo. Lijo tsa banana, li-pie le li-muffins li boetse li ntle.
U ka pheha kaka ea kaka e tranelate joang?
Lijo:
- libanana - likotoana tse 4;
- cookie cookie - 200 g;
- tsoekere - 2 tbsp. likhaba;
- botoro - 70 g;
- tranelate (mafura a mafura a seng ka tlaase ho 30%) - 1 ntho;
- lebese le khutsitsoeng - 2 tbsp. likhaba;
- ho ntša vanilla - 0,5 tsp.
- letsoai - 1 pinch.
Litokisetso
Re koala li-cookie ka palo, ho eketsa botorate e qhibilihisitsoeng, letsoai le ho tlotsa "hlama". Re e beha ka foromo bakeng sa mahobe, re theha mahlakoreng a tlaase le a phahameng. Re romela ho baka ka setofo ho futhumala ho fihlela likarolo tse 180 ka metsotso e 15.
Khabareng, lokisa tranelate. Ho eena re khetha libanana tse khōlō le tse butsoitseng haholo. Re hloekisa likotoana tse peli ebe re li pata ka setoto. Kenya lesela la vanilla le lebese le khanyelitsoeng, kopanya tsohle hantle. Hlatsoa tranelate holimo litlhōrō tse matla (u se ke ua li fetela e le hore li se ke tsa li fetola botoro!) 'Me butle-butle u kenyelletsa banana. Ha setho sa kaka sa rona se pholile, se tlatse ka khalase e nang le monate oa banana, tekanyo ea metsi 'me u romelle bonyane lihora tse 12 sehatsetsing.
Joale re tlosa billet ea kaka ebe rea e koahela ka "tile" ea likhahla tse nyenyane tse setseng tse tlohang libanana. Fafatsa tsoekere ka holimo. Tlosa mocheso oa "oache" ho ea holimo 'me u romele kaka ea rona metsotso e seng mekae feela. 'Me ha e koahetsoe ke caramel fokotseha, hang-hang tlosa le ho e pata ka lehare. Ha e le moo e lokela ho ts'eheloa bonyane hora. Ho khathatsehile, empa phello ke ea bohlokoa! Re nka kaka ka metsotso e 10 feela pele re sebeletsa, e le hore e se ke ea thaba haholo.
Hape bakeng sa bo-'mè ba mafolofolo ba mafolofolo, mokhoa oa ho pholosa "podguljavshie" libanana feela, empa hape le bohobe bo boima ba letsatsi le fetileng maobane bo phethahetse.
Ho pheha banana pudding joang?
Lijo:
- baguette - 1 piece;
- libanana - likotoana tse 7;
- lime - sekoahelo se le seng;
- tranelate (mafura a 10%) - 1 ntho;
- tsoekere e phofshoana - 150 g;
- motsoako oa ginger - 2 cm;
- vanillin - sephutheloana se le seng;
- Butter - 6 tbsp. khaba;
- bo-breadcrumbs - 3 tbsp. likhaba.
Litokisetso
Libanana li hloekisoa, li khaola hammoho le ho halikiloe ka botoro ho tloha mahlakoreng a mabeli ho ea karolong ea khauta. Ajoe ka poleiti 'me u fafatsoe ka tsoekere e phofshoana le vanillin.
Ka saucepan, re futhumala (empa u se ke ua tlisa ho pheha!) Cream. Kenya diapole tse 'maloa tsa tsoekere e phofshoana le grated ka grater e ntle ea kalaka le ginger.
Re nka foromo ea ho baka likhekhe, ho e tlotsa ka oli le ho fafatsa li-breadcrumbs. Re qala ho bokella pudding ea rona.