Selemo se seng le se seng, baemeli ba lihlopha tse fapa-fapaneng tsa sechaba le lilemong tsa lilemo ba ntse ba thahasella litloaelo tsa boholo-holo tsa bochabela, 'me sena se utloahala. Ke tsebo ea khale, e hlomphehang ka makholo a lilemo, e bolokang liphiri tsa bocha le bophelo bo botle, bophelo bo botle le katleho. Ha se khethollo le mefuta eohle ea li-gymnastics tsa Sechaena. Ho tla fihlela joale, mang kapa mang ea batlang ho tseba mokhoa oa ho etsa li-gymnastics tsa bophelo bo botle tseo ba li ratang, ebang ke thuso ea lingoliloeng tse khethehileng kapa ka kotloloho tlasa tataiso ea monghali. Ho sa tsotellehe melao-motheo e tloaelehileng ea filosofi ea Bochabela, mofuta o mong le o mong oa li-gymnastics o na le likarolo tse itseng tse lumellang ho khetha mokhoa o loketseng ka ho fetisisa ho motho ka mong. Mefuta e latelang ea li-gymnastics tsa Sechaena li ratoa ka ho fetisisa har'a batho ba Bophirimela, hobane li kopanya bokhoni le boiphihlelo.
Qigong Gymnastics ea Sechaena
Mesebetsi ea li-gymnastic tsa Qigong tsa Chaena ke lefa le leholo la meriana ea Bochabela, kaha mokhoa ona, o sebelisitsoeng hantle, o fana ka liphello tse hlollang. Qigong e sebelisoa haholo ha e etsoa meriana ea setso le e le mokhoa o ikemetseng oa bophelo bo botle. Ho qala lithuto ho hlokahala tlas'a tataiso ea monghali. Molao-motheo o ka sehloohong oa mokhoa ona ke ho laola le ho laola matla a bohlokoa a "qi", ho feta kapa ho hloka letho ho lebisang ho kula le lefu. Ketsahalong e 'ngoe le e' ngoe, monghali o khetha mofuta o itseng oa ho ikoetlisa ka bomong, ho itšetlehile ka boemo bo botle ba moithuti. Ka ho ikoetlisa ka mokhoa o ikemetseng oa li-gymnastics tsa Sechaena Qigong o lokela ho ithuta ka hloko lingoliloeng tse loketseng, melao-motheo ea filosofi le ho latela ka tieo lits'ebeletso tsa beng ba matlo mabapi le lisebelisoa tse seng tsa theknoloji feela, empa hape le mokhoa oa bophelo. Hape u lokela ho mamela 'mele ka hloko, kaha ho etsa lipapali tse fosahetseng le ho khetha motsoako o fosahetseng ho ka ba le phello e fapaneng.
Lihlopha tsa mokhoa oa qigong li tsosolosa 'mele, li ntlafatsa boleng ba bophelo, li sebelisoa ho thibela le ho tšoara maloetse a mangata.
Li-gymnastics tsa Sechaena Wushu
Mofuta ona oa li-gymnastics o na le bophelo bo botle le tšireletso, e na le phello e ntle mefuteng eohle ea 'mele, e matlafatsa, e feto-fetoha, e mamella. E le hore u finyelle sephetho, u lokela ho ikopanya kamehla, u khetha lebelo le mojaro o lumellanang le bophelo bo botle ba hau. Ho qala ka mejaro e menyenyane, mehato e etsoa hantle, butle-butle. Koetliso e hloka tlhokomelo le ho tsepamisa maikutlo
Li-gymnastics tsa hoseng tsa Chaena
Gymnastics e bonolo e lumella ho boloka boemo ba 'mele, e na le phello e ntle ho litho le mekhoa ea' mele. Ho etsa li-gymnastics feela hoseng, ho lutse betheng, ka kamoreng ea moea. Mesebetsi le liketso li ka khethoa ka bomong, kahoo li-gymnastics li loketse hoo e ka bang e mong le e mong. Lihlopha tsa kamehla li u lumella hore u lule u thabile le ho hlaphoheloa kelellong, hammoho le recharge matla a matla bakeng sa letsatsi lohle.
Li-gymnastics tsa ho phefumoloha tse nang le mefuta e metle ea Sechaena
Mesebetsi ea ho phefumoloha ea Sechaena, joaloka mekhoa e meng ea bochabela, e ikemiselitse ho eketsa matla a bophelo, ho ntlafatsa kutloisiso le ho finyella tumellano ea 'mele le moea. Ho hema ke motheo oa bophelo, 'me phefumoloho e nepahetseng ke senotlolo sa bophelo bo botle le bophelo bo botle. O ka tseba mokhoa oo ka boeena, u sebelisa video ea koetliso.
Chinese gymnastics tai chi
Gymnastics tai e ncha ke mokhoa o mong o atileng le o tloaelehileng oa ho folisa le ho tsosolosa 'mele. Bakeng sa basali le ba tsofetseng, li-gymnastics li na le thuso e khethehileng, kaha ke mokhoa o matla oa ho thibela lefu la ho fokola ha masapo le mafu a pelo. Ka lehlakoreng le rarahaneng la li-exercises tsa Chinese gymnastics tai chi e tšoana le tantši ea bochabela, kaha mehato eohle e etsoa hantle le e tsitsitseng. Karolo ea bohlokoa ea koetliso ke boemo bo itseng ba kelello, bo finyelloang ka ho thuisa. Ho phaella ho bohle ba Chinese gymnastics tai chi - sena ke motheo oa litsebo tsa ntoa, 'me ho ikoetlisa ha ho matlafatse matla le ho feto-fetoha ha maemo, empa ke mekhoa ea motheo ea ho itšireletsa. Ho lumeloa hore bakeng sa kalafo ea ho etsa Sechaena-li-gymnastics tai chi e ka ikemela, kaha e kile ea tseba ho ikoetlisa ka tataiso ea monghali.
Qetellong, e sala feela ho hopola hore mofuta leha e le ofe oa li-gymnastics tsa Sechaena ke karolo ea bohlokoa ea bophelo le maikutlo a lefatše, a lokelang ho nkoa e le hore a finyelle sepheo se batlang.