Khoho ea nama ke e 'ngoe ea liphoofolo tse ratoang ka ho fetisisa le tse jeoang linaheng tse ngata tsa lefats'e, tse utloisisoang: sehlahisoa sena se batla se le theko e tlaase, se bonolo haholo, se khothalletsoang lijo le lijo tsa bana. Ho phaella moo, likhoho li bonolo ho hlahisa le ho hōla, nama ea likhoho e lokisetsoa ka potlako mekhoa leha e le efe e tsejoang 'me e kopantsoe ka ho phethahetseng le lihlahisoa tse sa tšoaneng.
U bolelle hore na u ka pheha joang ka tranelate e bolila ka lero le pholileng. Khoho ea nama e ka halikiloe kapa e halikiloe, mme ka mor'a moo (mokhoa oa bobeli, o khethoa ho tloha boemong ba li-dietetics). Leha ho le joalo, ho molemo ho pheha ka tsela ea hore u se ke ua beha tranelate e bolila kalafo e telele ea mocheso, ho seng joalo e fokotsoa 'me e lahleheloa haholo ke thuso ea eona. Bakeng sa ho chesa, ho molemo hore u sebelise mafura a pholileng, oli ea mohloaare kapa e tlatsitsoeng (soneblomo e chesa ka potlako, e hlahisang likokoana-hloko).
Khoho e halikiloeng ka li-mushroom le eiee ka tranelate e bolila - risepe
Lijo:
- nama ea khoho (sesepa) - hoo e ka bang 400 g;
- li-mushroom - hoo e ka bang 300 g;
- onion - 1 pc.;
- mafura a khoho;
- khalase ea tlhaho ea bolila - 150 ml;
- konofolo - 1 clove;
- Lijo tse nkhang hamonate (pepere e ntšo, coriander, nutmeg, joalo-joalo).
Litokisetso
Khoho ea nama e entsoe ka likotoana tse nyenyane, e hlahisang eiee - mehele ea kotara, li-mushroom - likhahla tse nyane. Re boetse re futhumatsa lero le chesang. Fry hang-hang hammoho le nama, lieiee le li-mushroom ka metsotso e 5-8 ka mocheso o mofuthu, sisinya seretse ka linako tse ling 'me u tsose ka spatula. Ebe mollo oa fokotseha 'me o tlisoa ho itokiselitse ka ho eketsoa ha linoko ka bonyane metsotso e 15. Tlatsa ka tranelate e bolila, e nang le konofolo e khabisitsoeng le ho kopanya. Hosasane mocheso o tlaase ka ho fetisisa bakeng sa metsotso e meng e meraro, koahela ka sekwahelo ebe o tima mollo. Hona joale tlohela ntho e 'ngoe le e' ngoe e eme ka metsotso e meng e 5. E sebetsa ka lehlakoreng leha e le lefe le litlama, u ka boela ua sebeletsa pickles le / kapa salate ho tloha meroho.
Ho molemo haholo ho tloha moo ho shebelloang li-dietetics pheha ka tsela ena: Fry khoho ea mollo 'me u sebetse ka li-mushroom le onion ka tranelate e bolila, pheha ka pan ka thōko. Kapa foleteng ea toropo, u ka pheha nama ea khoho, kapa feela e chesa ka ontong.
Khoho ka tranelate e bolila le konofolo
Lijo:
- thipa ea khoho - likarolo tse 3.;
- tranelate e bolila ha e tete haholo - 200 ml;
- konofolo - 3-5 lijana;
- motsoako oa libano tse omeletseng bakeng sa nama.
Litokisetso
Khaola leoto lohle ka likarolo tse peli ka 'ngoe' me u chese ka ontong ka mokhoa o fapaneng ho fihlela ho e-na le khalase ea crispy (hoo e ka bang hora e le 'ngoe). U ka fafatsa nama ka makhetlo a mabeli ka makhetlo a mabeli ka biri kapa metsing. Lijo tse lokiselitsoeng ka mokhoa o itekanetseng li tšeloa ka tranelate e bolila, tse nang le konofolo le litebelisoa tsa fatše, ebe li romela foromo ho ea ka setofo hore e fuoe metsotso e meng e 10. Re sebetsa ka lijana le litlama.
Khoho e halikiloeng, e khabisitsoeng ka tranelate e bolila ka pan ka Latin American mokhoa - risepe
Lijo:
- khoho nama ntle le letlalo maotong le matsoele - 600 g;
- onion - 2 pcs.;
- tequila - 50 ml;
- tranelate e bolila - 200 ml;
- konofolo - 3 cloves;
- pepere e chesang;
- pepere e ntseng e le fatše le peo ea coriander;
- mafura a khoho kapa oli ea meroho;
- meroho (coriander, rosemary, joalo-joalo).
Litokisetso
Khoho ea nama e khaola ka likhahla tse khutšoanyane kapa brouschkami, liiee tsa kotara. Hlase pan e kenang ka monokotong ebe o e chesa ka hare-mocheso o phahameng o nang le khoho hammoho le onion ho fihlela litlolo tsa khauta. Re tšollela ka tequila ea frying, ho hlokahala hore u e khanye, u tsoele pele ho chesa. Fula nama ho fihlela lelakabe le phomolong le batla le tima, 'me le koahela ka sekwahelo.
Setlolo sa 'mala o monate o nang le pepere ea chili e nang le konofolo e entsoeng ka letsoai, le tšela khoho ka phokaneng' me u tsamaee metsotso e 5 tlas'a sekwahelo. Re sebeletsa khoho ka polenta, ho fa lipalesa tse khethiloeng.