Sejana sa letsatsi le leng le le leng se lekanang le monate oa pasta, litapole tse phehiloeng, hammoho le leha e le efe e le mongobo. Sejo sena se lokiselitsoe feela, se na le tatso e babatsehang le monko o monate. 'Me e le motheo, u ka nka leha e le efe nama kapa li-mushroom.
Joang ho pheha monate o monate o tsoang khoho?
Lijo:
- nama ea khoho (pulp) - 450 g;
- onion - 125 g;
- lihoete - 100 g;
- phofo ea koro - 55 g;
- makhasi a laurel - likotoana tse peli;
- oli e hloekisitsoeng ea meroho;
- linoko - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Ho lokisetsa ho lokisoa ha moriana, nama ea pele ea ho hlatsuoa le e omisitsoeng e entsoe ka likaroloana tse ka bang halofo ho isa ho tse peli 'me e kenngoa ka skillet e nang le oli e hloekisitsoeng esale pele. Re fana ka nama e sootho ka mocheso o phahameng ho tloha mahlakoreng 'ohle, ho susumetsa le ho fetisetsa ka sekotlolo sa polokoana kapa saupe e tebileng.
Ka paneng e ts'oanang ea monate, tšela oli e 'ngoe hape u behe onion e hloekisitsoeng le e khethiloeng. E chese ka metsotso e mehlano, ebe o eketsa lihoete tse entsoeng ka likotoana tse nyenyane kapa tse tšesaane le tse ling tse mashome a mabeli. Re fetisetsa ka hare ho nama nama e tšekileng, ho tšela metsi a hloekisitsoeng, a phehiloeng ho fihlela e koahela ka ho feletseng se ka hare ho eona ebe e phahame ka holimo ho likhato tse tharo tse phahameng. Hlatsoa sejana ka letsoai, pepere ea lefatse le libaka tse ratoang haholo, lahlela li-bay makhasi, tlisa ho pheha. Re fokotsa matla a mollo bonyane, koahele setshelo ka sekwahelo ebe o se tšoara ka metsotso e mashome a mabeli.
Kamor'a moo, tšela tšesaane e nyenyane, e tsitsitsoe ka phofo e nyane ea metsi, e tsoelang pele le e tsosang ka matla le ho tlohela ho feta metsotso e meng e supileng.
Joang ho pheha nama ea kolobe steak?
Lijo:
- nama ea kolobe (nama) - 650 g;
- onion - 200 g;
- lihoete - 150 g;
- phofo ea koro - 55 g;
- tamati ea tamati - 35 g;
- Bay leaves - 2 pcs.;
- meroho e mecha ho khetha ho - ho latsoa;
- lierekisi tsa pepere e ntšo le monate-monate - ho latsoa;
- oli e hloekisitsoeng ea meroho;
- Lijo tse khethehileng ho khetha ho - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Ntho leha e le efe e khaotsoeng ea karolo ea kolobe ea hlatsuoa, e omisitsoe ka hloko le e sithabelitsoeng ke limela tse mahareng kapa li-cubes. Ebe u behela nama e lokisitsoeng ka har'a pitsa e tebileng, ho tlosa pan kapa satepa ka oli e futhumetseng e hloekisitsoeng ebe u e tlohela ho tloha mahlakoreng 'ohle, u hopola ho kopanya nako le nako. Ka nako e le 'ngoe, ka pane e' ngoe, re feta li-onion tse hloekisitsoeng le tse khaotsoeng pele ebe re khaola rantipole ka oli ea meroho ebe re e fetisetsa ho nama ea nama ea kolobe. Fry kaofela ka metsotso e 'meli, ebe o tšela phofo, e tsosang, o eketsa lekhae la langa la tomate' me ka mor'a motsotso o tšela metsi a phehang a phehile ka bophara ba lilithara tse ka bang makholo a mahlano. Etsa likhahla tsa lijana ka nako e 'ngoe, ebe ue koahela ka sekwahelo. Fokotsa matla a mollo ka bonyane 'me u lumelle hore gravy e phalle metsotso e mashome a mararo.
Ka mor'a moo, nako ea eona ka letsoai le mobung o mofubelu o mofubelu, lahlela lierekisi tsa pepere e ntšo le e nkhang hamonate, makhasi a laurel, leha e le efe ea linoko ho ea ho latsoa le ho qeta metsotso e leshome le metso e mehlano. Qetellong ea ts'ebetso ea ho pheha re lahlela litlama tse ncha tse ncha tse hloekisitsoeng, hlohlelletsa 'me u lumelle ho noa sejana ka metsotso e mehlano.
Ho pheha meroho ea mushroom ntle le nama joang?
Lijo:
- Li-mushroom tse ncha - 450 g;
- onion - 200 g;
- lihoete - 150 g;
- phofo ea koro - 55 g;
- metsi a hloekisitsoeng - 375 ml;
- tranelate e bolila - 75 g;
- meroho e mecha ho khetha ho - ho latsoa;
- oli e hloekisitsoeng ea meroho;
- pepere e mongobo fatše - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Ka pitsa e tebileng ea ho chesa kapa saucepan ea stewed e nyenyane e hloekisitsoeng, re tšela li-onion le lihoete ka metsotso e supileng, ebe re robala li-mushroom tse hlatsoitsoeng hantle le tse hlatsoitsoeng ka metsotso e mashome a mabeli, re koahela sekoahelo ka sekwahelo ebe re fokotsa mocheso. Ebe re brew le phofo ka metsi a mangata, tšela metsi a setseng a phehiloeng ka har'a saucepan mme o eketsa phofo ea tharollo, e tsosang ka matla. Nako ea sejana ho latsoa letsoai, pepere 'me u phehe metsotso e leshome. Ka mor'a moo, eketsa ea bolila tranelate le melenko chopped meroho, kopanya, fa hape ho pheha, 'me joale tima setofo' me lumella mongobo ho fana ka metsotso e leshome.