A re ke re hlahlobe le uena ka tieo, empa lipepe tse monate haholo le tse matla haholo tsa lijana tse phehiloeng ka ontong tse nang le lisepa tse entsoeng lapeng.
Courgettes le boroso ka ontong
Lijo:
- zucchini - li-2 maqheka.;
- lihoete - 1 sengoathoana;
- lisepa tse entsoeng ka maiketsetso - likotoana tse 3;
- oli ea limela bakeng sa lubrication.
Litokisetso
Marrows a hloekisoa, a khaola likoto ebe o kenngoa ka sejana sa ho baka oiled ka oli. Ebe u eketsa likhaete tse pshatlehileng, li -sausages tse entsoeng lapeng . Re ja sejana ka linoko le letsoai ho latsoa. Re romela foromo ho ea ka ontong ebe re pheha likhato tse 200 ka metsotso e 30.
Omelette e nang le boroso ka ontong
Lijo:
- lebese - 1 ntho;
- lehe la khōho - 4 lik'hilograma.;
- lisepa tse entsoeng lapeng - 100 g;
- letsoai, linoko - ho latsoa;
- botoro bakeng sa lubrication.
Litokisetso
Lihoai li otloa hantle le mixer kapa whisk. Tšela lebese le ho kenya letsoai. Hlohlelletsa motsoako ho fihlela seaparo sa junifomo. Lisekisi li hloekisoa ebe li kenngoa ka likotoana. Li kenyeletse motsoako 'me u kopanye hantle. Sebopeho se hoboloa haholo ka botoro, tšela boima bo lokiselitsoeng ho sona ebe bo se romela ka ontong. Koahela omelet ka 30-35 metsotso mocheso oa likhato tse 200 ho ea ho crispy. Ha u batla, u ka eketsa litamati, konofolo le meroho ka sejana. Omelet ea rona e nang le boroso e loketse!
Litapole ka ontong le boroso
Lijo:
- litapole tse kholo - 1.5 lik'hilograma;
- tleloubu - likotoana tse peli;
- manoso a tsubetsoe lapeng - 300 g;
- meroho - bakeng sa mokhabiso;
- letsoai, linoko - ho latsoa.
Litokisetso
Litapole lia hlatsoa, ho khaola ka halves le ho hlatsoa ka letsoai. Liiee li hloekisoa, li sithabelitsoe ka mekhabiso e tšesaane ea halofo. Re beha meroho e lokiselitsoeng ka foromo e tlotsitsoeng, e tlotsitsoeng ka oli ebe re beha li-sausage tsa malapa tse tsubang holimo. Re romela sejana ka ontong ebe rea chesa ho fihlela ho itokiselitse hora. Ha re sebeletsa tafoleng, re khabisa sejana ka litlama tse ncha.