Ho thata ho lumela, empa naha ea linaha (e ka 'nang ea e-ba teng) ea li-gooseberry ke North Africa. Ho tloha moo o ile a fallela Europe, moo a ileng a qala ho thabela botumo bo ke keng ba lekanngoa - ea gooseberries esita le ho etsa veine, ka lerato e bitsoa "emerald." Hona joale lerato la melee, ha le bapisoa le tlhōlo ea eona e fetileng, e hlahile - 'me ho na le tlhaloso.
Lekholong la bo20 la lilemo, likhaseli li ne li hlaseloa ke powdery hlobo - ba-breeders ba ile ba leka ho hlahisa mefuta e mengata e neng e sa tsamaee le bane, empa sena ha se e-s'o ka e le 100%. Ka lebaka leo, li-gooseberries li jeoa li bile li hōlileng ka tekanyo e nyenyane, melee e atisang ho hlaha ka bongata, le likhase tse rekisoang mabenkeleng le limmarakeng li ka 'na tsa tšoaroa ka likokoanyana tse bolaeang likokoanyana, hape, ka lebaka la likokoanyana tse ka holimo.
Ha u ntse u nahana, sena ke lona lebaka le ka sehloohong la kotsi ea li-gooseberries - monyetla o monyenyane oa hore o hōlileng ka tikoloho. Empa hoo e batlang e le ntho e 'ngoe le e' ngoe
Matlo a gooseberries
Bobeli le bothata ba li-gooseberry li bakoa ke litšoaneleho tsa eona tse ngata. Ka mohlala, melee e na le pectin e ngata - sena se lokela ho re thabisa, kaha li-pectin li tlosa lisebelisoa tse boima 'meleng' me li baka tšireletso ea tlhaho khahlanong le mahlaseli. Ke hore, ho lula sebakeng seo ka mahlaseli a mangata, u tlameha ho hōla li-gooseberries.
Ka lehlakoreng le leng, melee e na le mahlahahlaha - e eketsa habonolo acidity ea 'mele, eo e ka bonahalang, e kotsi ho batho ba nang le acidity e phahameng, leha ho le joalo, e thusa haholo ho thibela maloetse a tlhaho.
Sebopeho sa gooseberry se latelang:
- matla a matla ke hoo e ka bang 40-45 kcal;
- phepo e nepahetseng - liprotheine (0,7 g), mafura (0,2 g), lik'habohaedreite (9.1 g);
- mavithamine B1, PP, C, beta-carotene (proitamin A);
- tšepe, phosphorus, potasiamo , khalsiamo;
- li-tannins, oli e hlokahalang, phytoncides.
Tsena tsohle li lokela ho re thusa ho utloisisa meriana ea li-gooseberries le kotsi ea bona.
Gooseberries li ntle ebile lia hanyetsana
A re qaleng, mohlomong, ka molemo:
- Berry e na le thuso e tsotehang ho li-hypertensives - li-gooseberries li theola khatello ea mali ka bokhoni. Ho phaella moo, ka lebaka la lintlha tse phahameng tsa pectins, melee e hloekisa lijana tsa k'holeseterole. 'Me livithamine B le P li matlafatsa marako a lijana.
- Gooseberries thusa ho laola metabolism - ke habohlokoa hore o tsebe hore na ke mang ea batlang ho ja lijo ka gooseberry. Ea pele, gooseberry e na le thepa e bolelang hore e na le diuretic - e tloaelehileng khatello ea mali, e ntlafatsa metabolism le e sebetsang ka tsela e fokolang liphio le senya. Taba ea bobeli, li-gooseberries li sebetsa e le laxative - hape, e phahameng ea li-pectin. Sena se tla thusa batho ba nang le bothata bo sa foleng, mathata a ho senya lijo, ho hloka tlhahiso ea bile.
- E 'ngoe ea lintho tse hlakileng ka ho fetisisa tsa gooseberries ke bokhoni ba ho etsa hore re be mafolofolo, ho eketsa bokhoni, le ho ntlafatsa tsela ea ho tsamaea. Mona u lokela ho leboha li-vitamin tse ngata.
- Ha e le meriana ea gooseberries - sena se tlameha ho ba le phihlelo ho uena! Metso, lipalesa, makhasi le makhasi a monokotsoai li hlahisa tee 'me li noa mathateng a lipampitšana tsa ho ntša metsi, hammoho le ho ntlafatsa boimana ba mala.
E kotsi
Ntle ho pelaelo, ntle ho sena ... Mohaho o motle oa ho robala le oa laxative o tla bolaea ba nang le mathata a mala a se a ntse a e-na le bothata, 'me ho noa tee ntle le kamehla le metsi a mangata ho tla fella ka metsi. Ho phaella moo, li-gooseberries li ke ke tsa jeoa ka lebese, yogurt, yogurt (ho ka khoneha ka kottage chisi), hape hape ho na le tiisetso e ntle le plums - indigestion.
Gooseberries ba ka tieo contraindicated a colitis, enterocolitis, letshollo, ulcers, hape e phahameng feela acidity. E, 'me batho ba nang le bophelo bo botle ka bongata ba eona ha bo na thuso - maikutlo a motho ea nang le likhaseli tse ngata a tšoana le a hlahang ka mor'a lipula tse sa butsoang.