Melanine ke pigment e tletseng 'mele oa motho. E fumanoa holimo ho mahlo, moriri le letlalo. Melanine e sireletsa 'mele mahlaseli a kotsi, likokoana-hloko le mahlaseli a kotsi. E boetse e thusa ho reka tanishe ea terrific.
Haeba ho na le tšekamelo ea ho chesa ka ho sa feleng, ho chesa ha letsatsi le letlalo hoa utloahala, joale sena se bontša hore 'mele o na le melanine e tlaase. E fokotseha ha e e-na le botsofali, e leng se etsang hore ho be le letlalo le letlalo le letšoeu letlalong. E le hore u utloisise hore na u ka phahamisa melanine joang, ke habohlokoa, pele ho tsohle, ho tseba moo e leng teng.
Ke lijo life tse nang le melanine?
Ha u qala, ho bohlokoa ho ela hloko lijo tsa hau. Ntlha ea pele, ho hlokahala hore u se ke ua noa lino tse tahang, lijana tse halikiloeng le tse tsuba. Hape, u ke ke ua ja lijo tse kenyeletsang lihlahisoa tse fapaneng tse kang li-color, monko o monate, li-enhancers tsa tatso le tse ling.
Ha re nahanisisa ka lihlahisoa tse nang le melanine, hoa hlokahala hore re hlokomele hore sebopeho sa eona 'meleng se etsahala ha li-amino acid tse peli li kopana: tryptophan le tyrosine. Ho sena re fumana seo, kahoo, lihlahisoa tse nang le melanine ha li eo. Empa e le ho etsa hore tlhahiso ena e hlahisoe, u lokela ho ja lijo tseo tse nang le tsona, tsena li-amino acid.
Ke habohlokoa hore menu e be e leka-lekaneng, hobane 'mele o hloka li-vithamine tse fapaneng le liminerale. Nako le nako lijong tsa letsatsi le letsatsi li lokela ho ba le litholoana le meroho e mebala-bala, lebese le lihlahisoa tsa metsing.
Tyrosine e fumanoa lihlahisoa tsa phoofolo: tlhapi, tlhapi, nama ea nama ea nama ea nama ea nama ea nama. Le amino acid e fumanoa lijong tsa limela tse kang lialmonde, linaoa, morara le li-avocado.
Ho phaella moo, motsoako oa li-acide ka bobeli ke libanana le linate.
Ntle le ho ba le li-vithamine A, B10, C, E, carotene, tlhahiso ea melanin e ke ke ea khoneha. Ho na le livithamine tsena ka lijo-thollo, lijo-thollo, litlama le limela. Mohloli oa carotene haholo-holo litholoana le meroho ea lamunu, mohlala, diperekisi, apricots, mokopu, melon, lamunu, lihoete.
Hape u se ke ua lebala ka maeto a letsatsi le letsatsi moea o hloekileng, haholo-holo nakong ea leholimo. Kaha mahlaseli a letsatsi a susumetsa tlhahiso ea melanine, ho tla ba molemo haholo hore letsatsi le se ke la senya nakong ea mahlaseli a letsatsi.