Re tseba tse seng kae feela tse meroho. Har'a bona, phaene, fir, spruce. 'Me ba bangata ba makala ha ba utloa hore limela tse telele tse hōlang li akarelletsa cowberry . Nyenyane e nyenyane ea shrub ha e tšolle makhasi a eona ha ho bata, empa mariha le eona, e koahetsoeng ke lehloa.
Melemo le kotsi ea li-cranberries li tsejoa ke ba seng bakae ba rona, empa batho ba bangata ba folisang ba sebelisa semela sena haholo metseng ea bona ea bongaka. Ka thuso ea li-cowberries, o ka tšoara sehlopha sa mafu a mangata, ka hona shrub ena e bitsoa mohlolo oa tlhaho.
Ke livithamine life tse fumanoang ka lingonberries?
Batho ba qala ho ananela semela sena ha ba fumana hore na li-vithamine li na le li-cowberries. Li-vithamine-diminera e rarahaneng ea monokotsoai cranberries e ka tlatsa 'mele ka lintho tse bohlokoa, ho e matlafatsa le ho eketsa ho hanyetsa mafu.
Li-cowberries ke li-vithamine tse joalo:
- Vithamine C. Cowberry e na le boholo ba vithamine ena: 15 mg ka 100 g ya lingonberry. Ka lebaka la li-acorbic acid, ho itšireletsa mafung ho ntlafatsa 'me liminerale tse ling lia chekoa.
- Vithamine E (TE) . 100 g ea cowberry ke 1 mg ea vithamine E. O ikarabella bakeng sa ho tsoala, metabolism, ho itšireletsa mafung le mesebetsi e meng ea 'mele.
- Vithamine PP (B3, niacin) . E thusa ho hlahisa li-enzyme, ho loana khahlanong le mafu a ho potoloha, ke thibelo ea mafu a pelo. Niacin e na le 0,3 mg ka 100 g ya lingonberry.
- Beta-carotene (provitamin A) . E sireletsa lisele tsa 'mele ho tsoa ketsong ea li-radicals tsa mahala, e thibela maloetse a pelo. E na le 0,05 mg ka 100 g ya lingonberry.
- Vithamine B2 (riboflavin). Tlhahiso: 0.02 mg ka 100 g ya monokotsoai. E ikarabellang bakeng sa taolo ea protheine metabolism le boemo ba letlalo.
- Vithamine B1 (thiamine) . Tlhahiso: 0.01 mg ka 100 g ya monokotsoai. E thusa ts'ebetso e feletseng ea tsamaiso ea methapo.
- Vithamine B9 (folic acid) . Vithamine ea bohlokoa, eo e nang le eona ka cowberry - 0.03 μg ka 100 g. E thusa hemopoiesis le ho fokotsa boemo ba "cholesterol" e mpe. Vithamine ena e ka fumanoa li-cranberries e lekaneng haholo, joaloka ha ho kotuloa monokotšoai ona ha ho hlokahale ho sebelisa phekolo ea mocheso, e leng ho fokotsa lintho tse molemo.
Melemo ea li-cranberries bakeng sa bophelo bo botle hase feela ka vithamine e entsoeng, empa hape le palo e kholo ea liminerale, li-acids, lik'habohaedreite, lintho tsa pectin le lintho tse ling tse molemo le metsoako.
Lingonberry bakeng sa boima ba 'mele
Makhasi a cranberries bakeng sa tahlehelo ea boima ba 'mele. Makhasi a na le phello ea diuretic le choleretic. Ho feta moo, ba fokotsa tsoekere maling, ba potlakisa metabolism. Sena sohle se tlatsetsa ho tlosoa ha metsi a feteletseng le ho lahleheloa ke chefo. Bakeng sa ho theoha boima ba 'mele, lokisetsa ho noa ha 53 g ea makhasi ho 300 ml ea metsi a chesang. Motsoako o lokela ho ema metsotso e 15, ka mor'a moo e tlhotliloeng le ho tahoa ho 100 ml ka makhetlo a mararo ka letsatsi pele ho lijo. Nako ea ho lahleheloa ke boima boemong ba decoction ke libeke tse 3.
Cowberry monokotsoai bakeng sa boima ba 'mele. Ho tloha monokotsoai cranberries etsa decoction le litapole tse mashed. Decoction ea monokotsoai o lokiselitsoe ka tsela e tsoanang le ho tloha makhasi. Li-monokotsoai tsa Cowberry li thusa ho ntlafatsa mosebetsi oa mala, li sa lumelle mafura ho kenngoa le ho tlosa lintho tse kotsi.
Ho ja lijo tsa Cowberry. Ntho ea bohlokoa ea lijo tsena ke ho hana lijo tse monate le tse halikiloeng le tšebeliso ea makhetlo a mararo ka letsatsi bakeng sa 100 g ea monokotsoai. Nako ea lijo ke libeke tse 1.
Leha ho le joalo, ka lintho tse ngata tse molemo, cowberry e na le lipelaelo tse ling. Ka lebaka la metsoako e kholo ea li-cranberries, e ka lematsa bakuli ba nang le gastritis ba nang le acidide e phahameng le seso sa leodenal. Ha ho hlokahale ho sebelisa palo e kholo ea monokotsoai le lero la cranberry ho batho ba nang le hypotension.