Li-mushroom li ile tsa e-ba tse ratoang haholo le basali ba basali. Ka maikutlo a litsebi tsa phepo e nepahetseng, tšebeliso ea mofuta ona oa fungus e na le phello e ntle ho boemo ba 'mele nakong ea lijo. Ho phaella moo, ho na le maikutlo a hore ho na le li-mushroom tse nang le phekolo ea mofuthu ea mofuthu pele ho mocheso, tse u lumellang hore u sebelise li-mushroom bakeng sa salate e ncha.
Leha ho le joalo, ke'ng e thusang haholo ka mushroom ena, e leng teng ho fihlela haufinyane ha ho ea tsebang?
Rua molemo le ho lematsoa ke meroho
Sebopeho sa fungus se fapane ka ho fetisisa 'me se ka hlōlisana ka liprotheine, esita le ka nama e boleng, eo ka tlhaho e eketsang bohlokoa ba eona ba phepo e nepahetseng. Li-mushroom li na le mefuta e 18 ea amino acid, har'a tsona: biotin, panthenol le linoleic acid, livithamine tsa sehlopha B, acorbic acid, H le D, diminerale Na, P, le lintho tse ling tse ngata tse molemo.
B - e rarahaneng e nang le li-mushroom, e lumella ho sebelisoa kamehla bakeng sa ho haella ha eona, e leng hantle e amang boemo ba mananeo a methapo, mekhoa ea ho tsosolosa lisele le lijana. Phosphorus le khalsiamo li kenngoa hantle ke 'mele oa motho. 'Me ha u rera ho ima, u lokela feela ho kenya lijo tsa meroho, e le mohloli o ka sehloohong oa folic acid.
Hape, tšebeliso ea li-champignon bakeng sa ho lahleheloa ke boima e tla ama 'mele. Lijo tse sebelisang li-mushroom, li ama 'mele hantle,' me boima ba 'mele bo hlaha ka tlhaho ntle le lithibelo tse matla ho phepo e nepahetseng. Ka lebaka leo, 'mele o nchafatsoa, likhase tse eketsehileng li nyamela, ho na le ho hanyetsa khatello ea maikutlo le khatello ea kelello, e leng ea bohlokoa ha u e-na le boikoetliso.
Ho sa tsotellehe hore melemo ea li-champignon e phahame, ka bomalimabe, kotsi e tsoang ho bona e batla e lekana le ea li-fungus tse tloaelehileng, ke lijo tse boima tse jang mala, sebete le marang-rang. Ho phaella moo, li-mushroom li na le chitin, e leng mahloriso a mangata a lebisang mathateng a tsitsitseng
Ho lokisetsa li-mushroom
Ka lebaka la tšobotsi e ikhethang ea ho ja li-mushroom tse tala ka mefuta ea tsona e tala, basali ba bangata ba malapa ba li sebelisa lihlahisoa tsa bona tsa ho iphelisa ka hohle. Empa ka merero ena feela li-fungus tse hōlileng ka maemo a sireletsehileng a tikoloho li loketse, kaha ho tsejoa hore li-mushroom joaloka liponche li nka lintho tsohle tse tikolohong 'me li khona ho bokella chefo, e lebisang ho chefo. Li-fungus tse tlas'a phekolo ea mofuthu ha li monate haholo, ho phaella moo ho nka metsotso e 5-10 ka nako eo.