Haeba motho a beha pakane ea ho theola boima ba 'mele, joale ho hlokahala hore o kenyeletse lijo tse nang le lik'halori tse tlaase tse nang le lisebelisoa tse ngata. Li lokiselitsoe lihlahisoa tse molemo tse nang le lik'hemik'hale tse ruileng. Li loketse lijo tsa hoseng, lijo tsa motšehare, lijo tsa mantsiboea le lijo tse sa jang.
Salads dietetic bakeng sa tahlehelo ea boima ba 'mele
Lethathamo la lihlahisoa tse molemo bakeng sa bophelo bo botle le palo li akarelletsa meroho, litholoana, meroho le lihlahisoa tse ngata tsa mafura a protheine, mohlala, kana, kana le tse ling. Lisebelisoa tsena kaofela li kenyelelitsoe lipepeng tsa li-salate tsa lijo. Leka ho sebelisa meroho ka mokhoa o mocha, kaha ba lahleheloa ke tse ling tsa thuso ka mor'a hore ba phekoloe mocheso. E le ho tlatsa sejana, o ka sebelisa oli, yogurt e tlaase ea fatše le tranelate e bolila, asene ea balsame, soy sauce joalo-joalo.
Salate "Brush" bakeng sa ho theola boima ba 'mele
Lethathamo la litsela tse ratoang ka ho fetisisa, tse tlatsetsang ho lahleheloa ke boima ba 'mele, li kenyelletsa sejana se bitsoang "whisk". E lokiselitsoe feela meroho e tala, e nang le fiber e ngata, e tlosa chefo le chefo. Salate Panicle bakeng sa ho boima boima ba 'mele e khothalletsa ho tsosolosoa ha mala a entsoeng ka maleng, e thusa ho sebetsana ka katleho le ho patoa le ho ntlafatsa tsamaiso ea lijo. U ke ke ua ja sejana sena ka gastritis, ulcers le pancreatitis.
Lijo:
- beet le k'habeche - 320 g;
- rantipole - 75 g;
- meroho - sehlopha;
- Lero la lemone le oli ea mohloaare - 5 grams ka 'ngoe.
Litokisetso:
- Ho etsa salate ho hloekisa mala le ho theola boima ba 'mele, ho hlokahala hore u sila metso ka grater e khōlō.
- Khaola k'habeche 'me u tšele meroho e hloekileng.
- Kopanya lisebelisoa tsohle ka ho kenyelletsa lijo tse ngata.
Saladi ea Slimming Slimming
Meroho e molemo e ka jeoang ke ba batlang ho sebetsana ka katleho le lik'hilograma tse eketsehileng ke mokopu, hobane e monate ebile e na le thuso ka nako e le 'ngoe. Morila o motle ka ho fetisisa oa ho lahleheloa ke boima ba 'mele o tlameha ho ba le lijo tse nang le fiber, mme litholoana tsa lamunu li fumana moelelo ona. Ho na le bona vithamine ea T, e ntlafatsang metabolism le e thibelang mafura ho bokella 'meleng. Li-salad tsa tahlehelo ea boima ba 'mele le mokopu li khotsofetse hantle' me li khotsofatsa ka potlako tlala.
Lijo:
- mokopu - 300 g;
- li-walnuts le mahe a linotši - 55 g ka 'ngoe;
- apple - 180 g;
- Lemon - 1 pc.
Litokisetso:
- Mokopu o nang le apole o lokela ho hloekisoa, ebe joale o hloekisoa.
- Tlosa lihlahisoa tsa lemon, 'me u tšele linate,' me u se ke ua lebala ka letsoai moo ho omeletseng.
- Kopanya metsoako 'me u kopanye.
Setlolo sa beetroot bakeng sa tahlehelo ea boima ba 'mele
Bakeng sa mabaka a sa tsejoeng, beetroot hase meroho e ratoang haholo, le hoja e le molemo bakeng sa ho lahleheloa ke boima le bophelo bo botle, empa kaofela ka lebaka la lik'hilograma tse tlaase le bokhoni ba ho ntlafatsa metabolism. E le karolo ea motso, ho na le fiber, e nang le phello e nepahetseng tsamaisong ea lijo 'me e fana ka satiety nako e telele. Salate ea lijo e tsoang ho beet e na le phello ea diuretic, e tlosa metsi a feteletseng ho tloha 'meleng.
Lijo:
- beet - 320 g;
- lihoete - 80 g;
- konofolo - leino le le leng;
- morara o omisitsoeng;
- yoghurt ea tlhaho, letsoai le pepere.
Litokisetso:
- Li phehiloe le ho hlajoa li-beet li khaola likhutšoanyane.
- Meroho e tšela metsi a futhumetseng, e tla etsa hore e be bonolo.
- Hlapa lihoete 'me u li sila ka grater.
- Kopanya lisebelisoa, kenya konofolo e ts'oetsoeng 'me u tlatse ntho e' ngoe le e 'ngoe ka yogurt.
Litholoana tsa Slimming Salad
Hoo e batlang e le litholoana tsohle, ntle le monate, li lumelloa ho kenyelletsa menyeleng ea tsona ho batho ba lekang ho lahleheloa ke liponto tse ngata. Li-salate tsa lijo tse monate li ka jeoa ka lijo leha e le life hape e le sejo se monate. Litholoana tse molemo ke litholoana tsa morara. E ntlafatsa ts'oaetso le tekanyo ea metabolism, e thusa ho khotsofatsa tlala le ho etsa hore mafura a chesehe .
Lijo:
- metsoako ea lettuce - 150 g;
- linate tsa phaene - 80 g;
- morara - sefahleho se le seng;
- oli ea mohloaare - 35 g;
- letsoai le pepere.
Litokisetso:
- Pele u hloka ho ja linate ntle le li-additives.
- Citrus e hlakile, 'me e arotsoe ka halves. Ho tloha karolong e 'ngoe u hatelle lero,' me ho e 'ngoe, khaola masapo a se nang lifilimi.
- Ho etsa apara, kopanya lero, botoro le linoko.
- E sala ho hokahanya makhasi a salate, limela tsa citrus, tšela ho apara le ho fa salate ea litholoana tsa morara bakeng sa linate tse fokolang.
Salate e tsoang ho hop bakeng sa boima ba 'mele
Batho ba batlang ho lahleheloa ke boima ba bona ba lokela ho kenyelletsa k'habole ka menu, 'me mefuta eohle e na le thuso, kaha e na le lik'halori tse tlaase' me e na le thepa e mengata ea bohlokoa. Li na le likhoele tse ngata tse nang le mafura le asiti e hanelang mokhoa oa ho fetola lik'habohaedreite mafura. Saladi e tlaase ea boima ba 'mele e ka lokisoa ho tsoa ho mefuta eohle, mohlala, ho tloha ho cauliflower.
Lijo:
- cauliflower - 500 g;
- konofolo - lilae tse 2;
- walnuts - halofo ea lekholo;
- peo ea cilantro - 1 teaspoon;
- veine ea veine - 20 g;
- meroho le linoko.
Litokisetso:
- Liforomo, romella metsotso e 10. ka metsi a belang, pele ho letsoai. O ka sebetsa meroho le steamed. Ka mor'a moo, e pholile ebe o e arola ho inflorescences.
- Nutla khaola le meroho le konofolo.
- Kopanya lintho tsohle tse lokiselitsoeng, eketsa peo ea cilantro, letsoai le pepere. Ja lijo tsa salate ka veine.
Karate e Slimming Salad
Meroho ea motsoako oa Orange e ratoa haholo ebile e phehiloe, empa ha ho na ba bangata ba nahanang ka thepa ea eona ea ho lahleheloa ke boima ba 'mele Karoti e na le acid e bitsoang tartronic, e sa lumelle lik'habohaedreite hore e be mafura. Lijo tse tsoang meroho e tala bakeng sa ho theola boima ba 'mele li na le thuso ka lebaka la fiber, e fanang ka matla le ho hloekisa' mele. Carrot e tloaelehile mosebetsing oa pampiri ea lijo 'me e na le lik'halori tse fokolang.
Lijo:
- lihoete - 75 g;
- garlic - lobule;
- oli ea mohloaare - 20 g;
- lepe - 1 pc.
Litokisetso:
- Lihoete tsa grate 'me u li behe konyana.
- Tšela oli e nyenyane le linate tse khethiloeng. Kopanya tsohle mme o ka ja.
Salate e nang le chisi ea cottage le meroho e metala
Lihlahisoa tsa lebese la motsoako li na le molemo bakeng sa bophelo bo botle le ho ba teng, 'me kaofela ka lebaka la thepa e mengata ea bohlokoa. Li-salad tse theko e tlaase li tla thusa ho mamella tlala, ho fa 'mele lintho tse bohlokoa le ho ntlafatsa tsamaiso ea lijo le metabolism. Ka lebaka la tšebeliso ea meroho maphepheng, melemo ea sejana e eketseha haholo.
Lijo:
- kisi ea kottage - 150 g;
- likomkomere - sekoahelo se le seng;
- celery stalk - 35 g;
- ciliegia - likotoana tse 4;
- Asene ea balsame - 5 g;
- oli ea mohloaare - 30 g;
- parsley le linoko.
Litokisetso:
- Celery le likomkomere li kenngoe ka cube, le tomate - likarolo tse peli.
- Meroho e behe meroho le linoko. Tšela ka asene, kopanya ebe u eketsa oli.
- Beha chisi ea cottage 'me u tlohele salate e nyenyane ka metsotso e 10. firiji.
Selase e nyenyane ea sello
Ho na le meroho e tsejoang e nang le bohlokoa bo bongata ba lik'hilograma, hona joale ha matla a bona a bohlokoa a le tlaase ho feta sebōpeho seo ba tla se sebelisa ha ba etsoa. Sehlopha sena se akarelletsa celery. Li-salad tse tlase tsa lik'hilograma tse nang le boima ba 'mele le meroho ena - tharollo e loketseng bakeng sa lijo leha e le life. Ho kgothaletswa ho kopanya celery le lihlahisoa tsa protheine, kaha e khothalletsa ho ba teng ha tsona.
Lijo:
- lipilisi - sekoahelo se le seng;
- celery stalk - 1 pc.;
- walnuts - 55 g;
- lero la lemone - 20 g;
- apple e tala - sekoahelo se le seng;
- yoghurt ea tlhaho.
Litokisetso:
- Linate li khaola 'me li omisitsoe ka pane e omileng.
- Apple e khaole ka ho hlobolisa 'me e fafatsoe ka lero la lemone.
- Hlapa celery, kopanya le apole 'me u kenye sepheo se phehiloeng ka li-cubes tse nyane. Beha linate 'me u tlatse ntho e' ngoe le e 'ngoe ka yogurt.
Slimming Salad ho tloha Pekinese hop
Lihlahisoa tsena tsa meroho li kopantsoe, tse etsang hore e be sehlahisoa se ikhethang. E na le lik'halori tse tlaase, kahoo ho na le tse 100 g ho na le lik'hilojule tse 16. Litebelisoa tse khanyang tsa tahlehelo ea boima ba 'mele le Peking hop li hlahisa maikutlo a satiety,' me tsohle li bakoa ke motsoako oa lisebelisoa le lisebelisoa tsa tlhaho. Ka lebaka la likhoele tse nyenyane tse kenang ka har'a eona, mokhoa oa ho ja mafura le lik'habohaedreite o fokotseha, 'me mosebetsi oa mala a ntlafala.
Lijo:
- Peking hop - hlooho e le 'ngoe;
- ciliegia - 300 g;
- Basil - sehlopha;
- eiee e monate - sengoathoana se le seng;
- lero la lemone - 35 g;
- pepere - sekoahelo se le seng;
- Shrimp - 250 g;
- oli ea mohloaare - 25 g.
Litokisetso:
- Shrimp pheha le pholile.
- Shred k'habeche le ho khaola ea cherry ka halves.
- Anyezi e kopanya halofo ea mehele, le pepere e peeled e monate - li-cubes.
- Kopanya lisebelisoa tsohle ebe o fafatsa makhasi a basil.
Slimming Salad ho tloha Cabbage ea Leoatleng
Litsing tsa ho folisa tsa algae li ka bua nako e telele, hobane lik'hemik'hale tsa tsona li tletse lintho tse molemo. Salate e tsoang ho leoatleng bakeng sa boima ba 'mele e atleha ka lebaka la boteng ba tlhaho ea iodine ea tlhaho, e leng ea bohlokoa bakeng sa phapanyetsano ea mafura, liprotheine le lik'habohaedreite,' me ka ho hloka ha motho ho qala ho theola boima ba 'mele. Ho na le cellulose le asiti ea alginic ka khabeng ea leoatle, e leng ho ntlafatsa mokhoa oa ho senya lijo.
Lijo:
- sea khale - 1 pitsa;
- linaoa tse nang le makotikoting - 420 g;
- likomkomere le pepere - 100 g;
- eiee le lihoete - 75 g;
- konofolo - meno a mabeli;
- oli ea mohloaare - 50 g;
- soy sauce - 75 g.
Litokisetso:
- Anyezi e khaola ka mehele e halofo, 'me lihoete - joang. Meroho e potlakile ka oli pele ho khauta;
- Kenya moriana oa soy le pheha bakeng sa metsotso e 'meli e meng.
- Linaoa li hlatsoe, khaola likomkomere ho e hlobolisa, 'me peeled pepere - e cube.
- Kopanya ntho e 'ngoe le e' ngoe '
Salate e nang le leraba la poone
Ba bangata ba lumela hore poone e kenngoeng ka makotikoting e kotsi ho setšoantšo ka lebaka la monate o monate, empa ha se joalo, hobane o na le lik'halori tse tlaase. Semela e na le phello ea diuretic, e fokotsa boemo ba k'holeseterole le e tloaelehileng metabolism. Saladi ea ho boima boima le poone e ka ba meroho, empa esita le ka risepe o ka eketsa nama ea lijo le li-mushroom.
Lijo:
- poone - 600 g;
- celery stalk - 200 g;
- lettuce makhasi - hlooho;
- parsley - a bunch;
- mehloaare - 55 g;
- mosetareta - 7 g;
- mahe a linotši - 12 g;
- veine ea veine - 45 g;
- moro oa nama - 70 g;
- konofolo - leino le le leng;
- oli ea mohloaare - 85 g;
- letsoai.
Litokisetso:
- Ho etsa salate e fokolang ka poone, o lokela ho khaola celery le mekhabiso e tšesaane, mme lifate tsa mehloaare li be halves.
- Ba kenyelle makhasi a salate, a qhibilihantsoe ka matsoho, le parsley e khethiloeng.
- Kopanya lisebelisoa tse setseng mme u otloe hantle ho fihlela ho tlatsoa seaparo sa junifomo. E phaella ho salate le ho sebeletsa.