Li-oats lia tsejoa ho bohle, 'me pear oatmeal e nkoa e le e' ngoe ea lihlahisoa tsa lijo tse molemo ka ho fetisisa. Hlahloba kamoo moro oa oat o sebelisetsoang phekolo kateng, 'me o ka lokisoa ka litsela life.
Mefuta ea moro oa oat
Pheko ea osteogenic e lokiselitsoe ka litsela tse fapaneng:
- Decoction of oatmeal. Ha e le hantle, ke eona metsi a tšoanang le a oat, 'me ha a fapane le thepa e tsoang ho eona.
- Decoction ea oats eohle ea unpeeled. Sebopeho se ratoang ka ho fetisisa le sa bohlokoa sa moriri oa oat, kaha se u lumella hore u boloke lintho tsohle tse molemo tse nang le marang-rang le khetla ea lijo-thollo.
- Decoction ea joang ea oat. E sebelisetsoa ho itokisetsa ho hlapa.
Joang ho pheha oatmeal?
Lihlabelong tsohle tse ka tlase re tla bua ka mokhoa oa ho lokisa decoction ea li-oats kaofela, tse tlamehang ho hlatsuoa hantle pele li pheha.
Lijo tsa ho pheha:
- Decoction bakeng sa sebete, e atisang ho bitsoa classic, mme e sebeliswang, ho kenyelletsa, ho hloekisa ka ho feletseng mmeleng. Khalase ea oats e tšeloa ka litha e le nngwe tsa metsi, e belisoa ka metsotso e 30, ka mor'a moo e tsitlalletse lihora tse 12. Nka halofo ea khalase makhetlo a mararo ka letsatsi, lithupelo tsa likhoeli tse peli.
- Khetho ea bobeli bakeng sa ho pheha moriri oa oat ke ho boloka motsoako mollong o monyenyane tlas'a sekwahelo se koetsoeng ka thata hora e le 'ngoe. Ka mor'a moo moro o tsitlella ho feta metsotso e 30, e tlhotliloeng mme o nkiloe ka tsela e tšoanang le ea pele.
- Moro oa linate ka lebese. E nkoa e le moemeli ea matlafatsang, 'me ntle le - sesebelisoa se thusang ho hlobaela le
ho etsa hore setšoantšo se se ke sa khohlela . Brewed ho tloha ho palo ea litepisi tse 2 tsa lijo-thollo ka khalase ea lebese. Pele o noa ho kgothaletswa ho eketsa teaspoon ea mahe a linotši.
Joang ho pheha decoction ea oatmeal?
Ho itokisetsa moro 100 g ea flakes ho tšela litha e le nngwe ea metsi a phehile, tlisa ho pheha, ka mor'a moo e kenngoe hantle le ho tsitlella hora e le 'ngoe. Motsoako oa sephetho, esita le ka mor'a hore o fokotsehe, o tšoana le decoction, empa ho e-na le hoo e teteaneng ea kissel. Joaloka mefuta e meng ea li-flakes bakeng sa ho hlophisoa ha decoction e joalo, ho ka khoneha ho sebelisa oatmeal ea phofo e nyenyane.