Litlama tse nang le khatello e tlase

Ho thata ho tšoaroa ke lefu le nang le tšoaetso ea mali, ka hona, litsebi tsa cardiologists li sebelisa phekolo e rarahaneng. Hangata ho kenyelletsa litlama tse nang le khatello e tlaase ea mali le ho emisa methapo ea mali. Ha e le hantle, ha li hlahise phello ea nakoana, empa qetellong li bontša liphello tse babatsehang tse tšoanang le meriana e ntle ea hypotonic.

Lethathamo la khatello ea mali le theola khatello ea mali

Tabeng ena, tlhaho e na le tlhokomelo e lekaneng ea bophelo bo botle ba motho. Lethathamo la limela tsa meriana tse tlatsetsang ho fokotsa khatello ea mali e phahameng haholo, ke karolo e nyane feela ea eona:

Ke eng ea lihlahisoa tsa litlama tse tlaase khatellong ea mali bakeng sa khatello ea mokuli?

Bakeng sa phekolo ea meriana e phahameng ea meriana, o ka nka litlolo tsa meriana le lisebelisoa tse tsoang meleng e le 'ngoe ea meriana, le lithethefatsi tse ngata tse entsoeng ka boipuso.

Ho tseba hore na ke lihlopha tse kae tse fokolang khatello ea mali, u ka finyella sephetho se tsitsitseng le ho tsitsisa nako e telele.

Nomoro ea 1 ea pokello

Lijo:

Litokisetso le tšebeliso

Phytocompound mix, 4 tbsp. Spoons ea ho itokisetsa ho tšela metsi a belang le ho fana ka lihora tse 8, hlakola tharollo. Noa hoseng le motšehare oa phomolo ea bosiu bakeng sa 250 ml ea lichelete.

Pokello ea 2

Lijo:

Litokisetso le tšebeliso

Kopanya ka bongata ba ligrama tse 15 metsing a chesang, tšoara metsotso e 10 ka ho sesa mouoane. Qoba meriana. Noa tharollo ea 3 tbsp. likhaba, ka mokhoa o ikemetseng mabapi le ho ja lijo, ka makhetlo a 4 ka letsatsi.

Nomoro ea 3 ea pokello

Lijo:

Litokisetso le tšebeliso

Tšela 1 tbsp. Sopela motsoako oa litlama ka metsi a phehang, hlohlelletsa, tlohela halofo ea hora. Tharollo e tlhotliloeng e arotsoe likarolo tse peli tse lekanang. Noa 250 ml ea lithethefatsi hoseng le mantsiboea.