Lipu ka nepo e bitsoa mofumahali oa mahe a linotsi tsohle. Mahe a linotši a tsoang linden a na le tatso e ikhethang le e ikhethang le monko, ka hona ho ke ke ha khoneha ho e ferekanya le ba bang.
Matlo a mahe a linotši a linden
Matšoao a diminerale a etsang lime tse sebetsanang le pheko e lumellana le mahloriso a bona maling a batho. Ka hona, haeba o sebelisa mahe a linotsi tsa linden, metabolism e tloaelehile, mokhoa oa ho cheka le liketso tsa hormonal tsa sebōpeho li fetoha.
Mahe a linotsi a lithunthung tsa linden a nooa habonolo, ka hona, risepe ena ea tlhaho e khothalletsoa ho ja ho e-na le tsoekere.
Ho pheha mahe a linotsi ho tloha ho linden joang?
Lisebelisoa tsa ho etsa mahe a linotsi ho linden tse seng kae, 'me ke tse ling tsa tsona.
Recipe # 1
Lijo:
- Lipalesa tsa linden - tse 1 lik'hilograma;
- metsi a futhumetseng a phehiloeng - litara e le 1;
- tsoekere - 1 lik'hilograma.
Litokisetso
Lime lipalesa ba kenngoa ka samoke sa enamel 'me ba tšolleloa ka metsi a futhumetseng a phehiloeng ka chelete e nyenyane. Koahela sekwahelo ebe u tsamaea halofo ea hora. Ebe u tšolla metsi. Ka mor'a moo re lokisetsa sirapo ena: tšela tsoekere ka metsi a futhumetseng mme u tlise pheha. Tlatsa sirapo ka lithunthung tsa khama, a re eme lihora tse 6. Ka nako eo re beha saucepan ka fokolang mollo le pheha ho fihlela teteaneng, susumetsang maikutlo ka lehong le khaba. Qetellong, re hloekisa mahe a linotši a fumanoeng 'me re a tšela ka likotlolo tsa khalase.
Ho na le kemiso e 'ngoe e bonolo ea ho etsa mahe a linotši a maiketsetso ho tloha limeseng lapeng.
Recipe # 2
Lijo:
- lime lipalesa - 1 lik'hilograma;
- metsi a batang a phehiloeng - litara e le 1;
- tsoekere - 1 lik'hilograma;
- halofo ea lemon (kapa 1 teaspoon ea citric acid).
Litokisetso
Li bokelloa lipalesa tsa lime ntle le makhasi a tšolleloa metsi a batang, a tlisa ho pheha, ebe o fokotsa mollo mme oa nyahama ka metsotso e ka bang 20. Tlosa mocheso 'me u se lumelle hore o noe bakeng sa metsotso e meng e 20. E ntan'o tlosa inflorescences le ho penya. Ka moro o hlahisitsoeng, o tlang ho ba mofuthu, tšela tsoekere. Pheha ka mocheso o tlase ka metsotso e 40. Ka mor'a moo, eketsa halofo e sothehileng ea grinder ea nama. (Ho e-na le lemon, u ka kenya teaspoon ea citric acid). Re hlohlelletsa ntho e 'ngoe le e' ngoe hape re e pheha, e susumetsa sebopeho. Tlosa mollo, o ke o pholile, 'me o tšollele holim'a makotikoti. E fetoha monko o monate le monate linden mahe a linotši.
Recipe # 3
Lijo:
- Li-linden lipalesa - lilithara tse tharo li ka khona;
- metsi a futhumetseng a phehiloeng - 1.5 a etsang dilitara tse;
- tsoekere - lithara tse tharo li ka khona;
- halofo ea lemon (kapa 1 teaspoon ea citric acid).
Litokisetso
Pele u etsa mahe a linotši ho linden, khaola makhasi kaofela e le hore feela lipalesa tsohle li siiloe. Haholo re kopanya inflorescences ka nkho. Nomoro ea mebala e fetisetsoa pan, e tletse metsi 'me e koahetsoe ka sekwahelo. Tlisetsa ho pheha le ho omisa bonyane metsotso e 20. Tlosa mollong, tsitlella hanyenyane 'me u hloekise - fumana boima bo kang ba kissel. Eketsa tsoekere, e nke ka hora le halofo, e tsosang nako le nako. Re tlosa foam ho etsa hore mahe a linotši a hlahe. Ebe o eketsa halofo ea lemon (kapa citric acid) mme u phehele metsotso e 15-20. Re bokella likotoana tsa lemon kapa re hloekisa sebopeho. Re tšela sirapo holim'a makotikoti. Mahe a monate a monate a ka eketsoa tee kapa a ja feela ka khaba.