Phekolo ea litlhare tsa batho ba nang le meriana ea sciatic

Methapo ea sciatic ke moriana o moholohali 'meleng oa motho. E fumaneha qalong ea sebaka sa lumbar 'me e otlolla matsoho. Ho ruruha ha methapo ena ha ho hlokomeloe, hobane ho tsamaea le bohloko bo ke keng ba qojoa, ho ka ba boima haholo ho sebetsana le bona. Re tla tšohla ka ho eketsehileng kalafo ea meriana e hlollang ka litsela tsa batho.

Matšoao a methapo ea sciatic

Lebaka la bothata bona e ka 'na eaba ke ho ba teng ha litšenyehelo tse patiloeng mokokotlong, ka tšenyo e kopaneng kapa ka lefu la tsoekere . Hangata ts'ebetso ena e bonts'a mokokotlo oa mokokotlo.

Matšoao a maholo a kenyeletsa:

• bohloko ho gluteus, lesoba;
• Ho phahamisa leoto ho fana ka bohloko boemong bo ka morao;
• khatello ea methapo e tsamaisana le bohloko;
• ho fokotseha ha mesifa metseng ea methapo;
• ho tsieleha le ho sisinyeha ha mesifa sebakeng sa methapo.

Phekolo ea naha ea methapo ea sciatic - kopo ea ka hare

Calendula

Mokhoa o motle oa ho tsosolosa methapo ea sciatic e senyehileng ke tincture ea calendula :

1. Tšela lipitsa lipalesa (likhaba tse peli tse kholo) 'me u tšollele metsi a belang (likhalase tse peli).
2. Beha lipalesa e lokela ho ba bonyane lihora tse peli, pele ho koaheloa ka sekwahelo.

Noa tincture e lokela ho ba 100ml pele ho lijo (makhetlo a mane ka letsatsi).

Burdock

Ka ho fapana le meriana ea sciatic, phekolo ea batho e khothalletsa ho noa meriana e tsoang burdock:

1. Metso ea fatše ea semela (khaba e le 'ngoe) e tšeloa ka Cahors (khalase).
2. Preheat motsoako holim'a mocheso o mofuthu ka metsotso e mehlano.

Bakeng sa phekolo, noa senoelo sa halofo ea senoelo pele ho lijo tsa hoseng le lijo tsa motšehare.

Letšoao la Lipere

1. Ka metsi a phehiloeng (likhalase tse peli) tšollela peō ea li-chestnut (li-teaspoon tse peli).
2. Tlohela ho sesa metsi ka hoo e ka bang kotara ea hora.

Kamora ho hlapa, noa 100 ml pele u ja.

Mekhoa ea batho ba phekolo ea methapo ea sciatic - sebetsang ka ntle

Serena

1. Preheat boka ba linotsi e le hore e nolofatsa.
2. Re e qobella ka karolo e kula ea 'mele, koahela ka cellophane' me ue phuthe ka gauze.

Beha compress e le phekolo ea mefuta ea methapo ea sciatica letsatsi le leng le le leng pele e robala.

Turpentine

Ha ho koetlisoa methapo ea sciatic, phekolo ea setso e khothalletsa ho sebelisa compress ka turpentine:

1. Metsi (litepisi tse tharo) a tsoakane le turpentine (likhaba tse peli).
2. Ka tharollo ena, khaola bohobe bo bongata ba bohobe, bo koahetsoeng ke karolo e tšosang ea 'mele.
3. Koahela sebaka se bohloko le filimi ea lijo.

Lula u sa lokela ho feta kotara ea hora. Haeba ho chesa haholo, u ka emisa mokhoa ona. Etsa habeli ka beke.