Celery - setlama se jeoang se nang le litlolo tse monate le monko o tsoang ho Sefapano sa malapa, temo e atileng. Celery e qala ho tsoa Mediterranean, e 'nile ea sebelisetsoa merero ea ho iphelisa le ea bongaka ka lebaka la lijo tse ngata tsa bohlokoa le meriana (lihlopha tsohle tsa semela li sebelisoa).
Hona joale, mefuta e meraro ea celery e ratoa haholo har'a balemi ba limela le ba phehang: lekhasi, cherezkovy le motso, lekhetlo la bobeli le na le rhizome e tsoetseng pele haholo. Motso ona o pota-potile, o batla o le teng lihlahleng tsa meroho.
Mabapi le melemo ea ho ja motsoako oa celery
Motsoako oa celery o na le mafura a bohlokoa, li-vithamine (A, B, C, E), ho latela likarolo (metsoako ea potassium, sodium, selenium, calcium, phosphorus, boron, tšepe, magnesium, manganese, chlorine, sebabole le zinc).
Ho ja ka nako e sa lekanyetsoang ha mokokotlo oa celery bakeng sa lijo ho ntlafatsa boemo bo tloaelehileng ba 'mele oa motho, ho ntlafatsa metabolism, ho ama molemo ka katleho mosebetsing oa methapo ea methapo ea pelo, methapo ea pelo le ea ho itšireletsa, ho laola khatello ea mali, ho ntlafatsa maemo a kopane, ho thibela ntshetsopele ea mafu a tšoaetso ea tšoaetso le kankere.
Ho feta moo, celery e sebetsa haholo ho ba batlang ho ikaha le ho eketsa matla a motho.
Ha e le hantle, ho molemo ho ja joala bolimo ka metso e tala, kahoo lijana tse nang le bohlokoa ka ho fetisisa ka sehlahisoa sena sa mohlolo ke salate.
U bolelle hore na ke li-saladi tse ka lokiselitsoeng joang ho tloha mothapong oa celery.
Celery ea ho latsoa e kopantsoe ka tsela e lumellanang le lihlahisoa tse fapa-fapaneng, 'me ho molemo, maemong a mangata, ho etsa salate ka tsela eo celery e leng "soloed", ke hore, lihlahisoa tse ling kaofela ha li sitise tatso ea hae.
Salate e tsoang ho motso oa celery le lekhoakhoa
Lijo:
- celery rhizome - 1 sengoathoana;
- litholoana tsa avocado - 1 pc.;
- konofolo - 1 clove;
- meroho ea coriander, parsley le basil - makala a 2 ka 'ngoe;
- pepere e khubelu e tukang - e nyenyane haholo;
- oli ea limela;
- lero la lemone.
Litokisetso
Peeled celery motso rubbed ka e khōlō grater. Re ntša nama ea tholoana ea avocado ebe re khaola likotoana tse nyane. Re tšela meroho le konofolo hantle. Re kopanya ntho e 'ngoe le e' ngoe ka sekotlolo sa salate.
Re apara oli ea meroho le lero la lemone (3: 1), ka nakoana ha re e-na le pepere e khubelu e chesang. Re tšela salate ea ho apara le ho kopanya. E ke e eme pele e sebetsa metsotso e 10, e nyenyane ho ipholla litho tsa botona kapa botšehali. Re sebeletsa salate bakeng sa nama le tlhapi.
Salate e tsoang motso oa celery, beet le lihoete
Lijo:
- celery motso - 1 sekoahelo;
- beet - 1 pc.;
- lihoete - 1 sengoathoana;
- konofolo - 1 sengoathoana;
- lemon (e ka nkeloa sebaka ke tlhaho ea apere cider asene);
- oli ea limela;
- meroho.
Litokisetso
Re tšela li-beet tse hlahisitsoeng kapa tse phehiloeng ka grater kapa ho khaola ka likhahla tse nyane. Li-beet ha lia ka tsa penta tse ling kaofela, hang-hang li tsitsisa boemo ba tsona, ke hore, re tšela ka ho apara botoro le lero la lero la lemone (karolelano ea 3: 1). Kopanya ka botlalo. Lumella li-beet hore li tsitsise bonyane metsotso e 10.
Lihoete le li-peelate tse peeled li boetse li tšeloa ka grater. Meroho le konofolo e khaotsoeng hantle. Kenya metsoako ena ho sekotlolo sa salate 'me u kopanye.
Lijo tse monate tsa tuna tuna mokokotlo oa celery
Lijo:
- li-canned - tse 1 li ka khona;
- e nyenyane motsoako oa celery - 1 sengoathoana;
- Khoho ea khōhō - li-2 pcs.;
- bacha likomkomere - 1 sengoathoana;
- konofolo - 1 sengoathoana;
- makhasi a limela tsa lettuce;
- oli ea mohloaare;
- lero la lemone.
Litokisetso
Re na le fereko. Lihe li pheha ka thata, li hloekile 'me u tšele ka mokhoa o nepahetseng. Motso o hloekileng oa celery o tharo ka grater e kholo. Khoka e entsoe ka likaroloana tse nyenyane tsa oval. Re kopanya sekotlolo se sebetsang kaofela ebe re se kopanya.
Re lokisetsa ho apara ka botoro le lero la lemone, nako ea eona ka konofolo e koetsoe.
Mahlahahlaha a makhasi a lettuce e tala a hasana ka platter. Holimo ho jala salate. Re tšollela ho apara. Sebeletsa salate ena e le sejana se arohaneng le veine e tšoeu kapa e rosé.