Ho fapana le nama ea liphoofolo, Turkey e itokiselitse hanyane ka hanyane. Sejo sena se se ke sa senya setšoantšo sa hau 'me se tla fetoha sejana sa moqhaka tafoleng leha e le efe. Re tla u bolella kajeno hore na u ka lokisetsa joang steak ho tloha Turkey, e le hore e be e bonolo le ea lerootho.
Turkey steak ka ontong
Lijo:
- turkey fillet - 500 g;
- tamati e butsoitseng - 2 pcs;;
- yogurt ea tlhaho - 150 ml;
- oli ea meroho - 1 tbsp. khaba;
- linoko - ho latsoa.
Litokisetso
Bakeng sa ho lokisetsa lijo tsena tsa pele le tsa lero, nama e hlatsuoa ebe e khaola likotoana tse ka bang 2 cm. Ebe o tšela li-steaks ka linoko 'me u li behe holim'a libaepe tsa ho baka, oile. Litamati ke tsa ka, li hlakoloa ka thaole, li silafalitsoe ka li-circles tse fokolang ebe li li hasa ka nama. Setlolo sa pele se chesang, se futhumetse ho fihlela mocheso oa 180 ° C. Hona joale tlatsa nama le tomate ka bonolo ka ho noa yogurt kapa ka tranelate e bolila 'me u romele lipeipi tsa ho baka ka ontong. Ka mor'a hora, tima mollo 'me u tlohele nama ka ontong ka metsotso e 10 le monyako o bulehileng. Re kenya li-steak tsa li-plate holim'a lipoleiti ebe re li fe tafoleng ka salate le veine e khubelu e omileng.
Turkey e phalla holim'a metsi a monate
Lijo:
- turkey fillet - 500 g;
- ho qhibiliha botoro - 1 tbsp. khaba;
- mofuru oa lefatse 0.5 tsp;
- linoko;
- khaola - ho latsoa.
Litokisetso
Phoofolo e hlatsuoa, e arotsoe likotoana le bophara ba lisenthimithara tse 2, e tšeloa ka motsoako oa linoko, koahela ka filimi ea lijo ebe e tloha ho soak metsotso e 20. Ka mor'a moo re nka pitsa ea sesepa e entsoeng ka tšepe, e tlose ka oli ea mohloaare 'me, ha e futhumala, beha ghee. Fokotsa pitsa ea ho chesa ka ho feletseng, joale re tlosa mollo ebe re beha li-steak ka lera e le 'ngoe ka thōko ho e mong. Kamora 'metsotso e seng mekae, e khutlisetse' me u phehele metsotso e meng e 2. Ka lekhetlo la boraro re khutlisa steaks ka lero le pholileng ho fihlela ho thehoa khauta ea khauta. Ka mor'a moo, re tlosa mollo ka bonyane, o koahela ka sekwahelo, 'me ka mor'a metsotso e 2 re o tlosa ka ho feletseng mollong. Tlosa sekwahelo, koahela nama ka foil 'me u tsamaee metsotso e 5. Ka mor'a moo, re tlosa steaks ho tloha ho turkey ho ea ho sejana ebe re sebetsa ka salate ea meroho kapa makhasi a lettuce a tala.
Steak recipe ho tloha Turkey ka grill
Lijo:
- soy sauce - 100 ml;
- turkey fillet - 1 lik'hilograma;
- oli ea mohloaare - 100 ml;
- basil e omisitsoeng - pinch;
- marjoram - pinch;
- linōko.
Litokisetso
Nama e phunyeletsoa ka likarolo tse ka bang 4 tse tšoanang. Ka sekotlolo, kopanya botoro le moriana oa soya, linoko, u behe nama ka marinade, kopanya 'me u tlohele ho tsamaea ka lihora tse seng kae. Lekhetlong lena, o khabise le ho lokisa brazier le ha mashala a koahetsoe ka masela a mosoeu, tlotsa khala ka oli e nyane. Ka mor'a moo, beha holim 'a eona steak ebe u beha grate ka bolelele ba lisenthimithara tse 10 ka holim'a mashala. Kamor'a metsotso e 10, fetisa nama ka hloko 'me ue chese ho fihlela e phehiloe. Hang-hang u sebeletsa steak ka sejana se seng le se seng le meroho e mecha.
Turkey e phoroselang holimo
Lijo:
- turkey fillet - 1 lik'hilograma;
- oli ea meroho - 2 tbsp. likhaba;
- Litlama tse ommeng tsa Italy.
- linōko.
Litokisetso
Re u fa phepo e 'ngoe e bonolo bakeng sa ho pheha steaks ea Turkey. Nama e hlatsoa, e omisitsoe ebe e khaola likarolo tse 4 tse tšoanang. Kopanya letsoai le pepere le linoko 'me u tsoakane motsoako ona oa steaks. Re tšela sekotlolo sa oli ea multivark, ho kenya likarolo tsa nama ka lehlakoreng le le leng, koala seletsa ebe o fetola lenaneo la "Bake". Kamora metsotso e 20, bula sekwahelo, fetola nama ebe u pheha metsotso e meng e 20. Li-steaks tse loketseng li fanoa ka potlako tafoleng li khabisitsoe.