Sopho ea salmone le tranelate

E bonolo le e bonolo ho tatso, sopho e monate ea saalmon e bua ka lijana tsa mokete oa Scandinavian cuisine.

Melemo e kholo ea tranelate ke hore ba tlosa monko oa tlhapi. Ho phaella ho saalm, u ka sebelisa tlhapi leha e le efe e khubelu, 'me haeba u lakatsa, u ka nka tranelate e bolila kapa lebese, e hlalositsoe ka phofo.

Sejo se seng le se seng se tla fa sopho e fapaneng ka ho feletseng, e ncha. Ka ho fetola metsoako ea sejana, u ka finyella khetho e loketseng ka ho fetisisa bakeng sa hau.

Lethalone le tranelate

Lijo:

• tlhapi ea saalmon 400 g;
• mahe - likotoana tse peli;
• Lemon - 1 sengoathoana;
• tranelate - 200 ml;
• lebese - 200 ml;
• Pepere e khubelu ea Sebulgaria - 1 pc.;
• litlama tse shredded - 30 g;
• botoro - 20 g;
• pepere e mofubelu, letsoai.

Litokisetso

Hlatsoa salmon e nang le mahe le tranelate. Ka puree e hlahisoang, eketsa pepere e tšoeu le letsoai. Sebulgaria e monate pepere e chesa ka ontong ho fihlela e nolofalitsoe. Pholileng, ebola le ho hloekisa peo.

Ka lemon, re tlosa sehlaha, re se silakanya ebe re se kopanya le tlhapi ea puree le pepere e khubelu. Motsoako o hlahisoang ke letsoai, eketsa lero la lemone le tšela lebese le chesang. Pheha ka mocheso o tlaase ka metsotso e 5. Re tlosa sefateng ebe re lahlela sopho ea botoro ka sopho. Re tšela lipoleiti tse tebileng mme re tšoara beng ka rona le metsoalle.

Tlhahiso e 'ngoe bakeng sa sopho ea saalm le tranelate, empa e se e ntse e sebelisoa ka tlhapi e entsoeng ka makoti.

Sopho e entsoeng ka setlama le saalmon le tranelate

Lijo:

• samon ea makotikoting - 400 g;
• litlhōrō tsa leoatle - 250 g;
• Shrimp - 100 g;
• tlhapi ea litlhapi - 200 ml;
• lebese - 600 ml;
• botoro - 50 g;
• oli ea meroho - 30 ml;
• phofo - 20 g;
• mahe - likotoana tse peli;
• tranelate - 300 ml;
• basil meroho, letsoai, pepere.

Litokisetso

Re senya litlhapi ka makhetlo a mabeli ka grinder ea nama, e behe ka sekotlolo sa metsi, e tlatse ka moro mme u phehele metsotso e 10. Sebakeng se seng sa lijo, fry phofo e halofo ea botoro ea botoro. Ha phofo e sootho, tšela lebese ho eona 'me u tlise motsoako ho pheha. Eketsa puree ea saalmon 'me u phehele metsotso e 20. Senya ka sieve. Re etsa apara, ka lebaka lena re otla mahe ka tranelate le karolo ea bobeli ea botoro. Solim, pepere 'me u tšollele sopho.

Shrimp e hlatsuoa, e phehiloe ka metsi a letsoai le ho hloekisoa. Letlapa le entsoe ka likaroloana tse nyenyane le fry ka oli ea meroho. Meroho ea basil e hlatsuoa, e omisitsoeng le e sithabetseng. Re kenya sopho e entsoeng ka tlhapi ea litlhapi, shrimp le basil. Hlakola metsotso e 5-7 ntle le e phehile. Sopho e monate ea tranelate ea saalmon le tranelate e tšeloa ka metsi a tukang ebe e behoa tafoleng.