Phala ea oatmeal - ha ho pelaelo hore e qaleha letsatsi le leng le le leng ho bohle, ho tloha ho tse nyenyane ho ea ho tse kholo. Empa seo u lokelang ho se etsa haeba tatso ea sona e bonahala ho uena e sa thahasellise ka ho lekaneng 'me ha e bakise monate. Leka ho eketsa banana e entsoe ka likarolo, ho khaola likoto kapa likarolo tse ling tseo u li ratang, 'me tatso ea eona e tla bapala e ncha, eseng feela e monate le e ruileng, empa le lintlha tse molemo.
Ka tlase re fana ka diresepe tse ratoang haholo tsa oatmeal le banana.
Kakaretso ea oatmeal ea botsoa ka banana
Lijo:
- li-flakes tsa oatmeal - 0.5 senoelo;
- lebese kapa metsi - khalase e le 'ngoe;
- granulated tsoekere - ka hare 1-2 tbsp. likhaba;
- botoro - 2 tbsp. likhaba;
- banana ba bangata - 1 pc.
Litokisetso
Ka sekotlolo se senyenyane kapa ladle re tšela lebese kapa metsi, tšela li-oat flakes, eketsa tsoekere, botoro, likotoana tsa banana le pele ho peeled le sliced le mocheso ka setofo ho ea pheha, ka linako tse ling. Ebe o koahela ka sekwahelo, tima mollo mme u tsitlella metsotso e mehlano.
Oatmeal le banana, linate le mahe a linotši bakeng sa hoseng
Lijo:
- li-oats li-flakes - 90 g;
- lebese - 200 ml;
- metsi - 200 ml;
- banana ba bangata - 1 pc.
- tsoekere e nang le granulated - ho latsoa;
- lero la mahe a linotši - ho latsoa;
- makotomane a halikiloeng - ho latsoa;
- letsoai - pinch.
Litokisetso
Lebese le metsi li tšeloa ka sekotlolo, li tlisa ho pheha, li lahlela letsoai, oat flakes, li pheha, li hlohlelletsa metsotso e meraro ho isa ho e mehlano, 'me a re tloheleng haholo. Re fetisetsa phala ho poleiti, re aba banana ba khaola ka lihlopha, ba fafatsa makotomane a halikiloeng mme re tšollele mahe a linotši.
Lijoe ka metsi le banana le sinamone
Lijo:
- oats flakes - 1 khalase;
- metsi - likopi tse 2,5;
- tsoekere ea granulated - 1 tbsp. khaba;
- libanana - li-2 pcs.
- sinamone phofo - ho latsoa;
- morara o omisitsoeng - 3 tbsp. likhaba;
- letsoai - pinch.
Litokisetso
Hlahloba metsi a tšolotsoeng ka sekotlolo kapa a tšela pheha, eketsa letsoai, tsoekere, oat flakes, morara o omisitsoeng le sinamone. Pheha metsotso e mehlano, eketsa e hlajoe 'me u khaole likarolo tsa libanana ebe ue lumella hore e behe ka tlas'a sekwahelo bakeng sa metsotso e meng e supileng.