Hangata li-sweetheads lia ipotsa hore na mofuta ofe oa lihlahisoa tsa phofo kapa lipompong li ka jeoa ha li ntse li boloka lijo, le hore na ke bokae. Kajeno re tla hlahloba ka ho qaqileng e 'ngoe ea lihlahisoa tse tloaelehileng ka ho fetisisa - ho baka oatmeal, e seng monate feela, empa e le e thusang.
Cookie mokhabo
Ka tloaelo, li-cookie tsa oatmeal li entsoe ka phofo ea oatmeal le koro, kahoo lebitso la sehlahisoa. Hape ka cookie eketsa tsoekere, mafura a phoofolo kapa meroho e simolohileng. Ba-confection ba bangata ba rata ho eketsa lisebelisoa tse eketsehileng ho hlahisa tatso e khethehileng ea sehlahisoa. Tsena li kenyelletsa mahe a linotši, litholoana tse omisitsoeng , vanillin, linate, sinamone, tsokolate kapa poppy. Tsena tsohle tse kopantsoeng le hlama e bonolo le e bonolo e tloaelehile e tloaelehile ho batho bohle ho tloha bongoaneng. Leha ho le joalo, ho lokela ho ekeletsoa hore li-cookie tsa oatmeal li atisa ho etsoa ka ho eketsoa ha mefuta eohle ea lijo le litlolo.
Nete ea phepo ea li-cookie tsa oatmeal
Lefu la phofo le tsoang ho li-cookie ke ntlo ea polokelo ea mafura le li-vithamine tsa A, E, PP le Sehlopha sa B. Ho phaella moo, li-cookie tsa oatmeal li kenyeletsa lintho tse kang potassium, phosphorus, magnesium, letsoai la diminerale, amino acid le likarolo tse ling. Liprotheine, tse ngata haholo ka phofo ea oat li potlakela ho kenngoa ke 'mele.
Li-caloric tsa li-cookie tsa oatmeal
Li-cookie tsa oatmeal li na le karolelano ea lik'hilojule tse 437 ka 100 g ea sehlahisoa. Har'a tsona, liprotheine li na le 6.5 g, tse 26 kcal, mafura a 14.4 g (130 kcal), lik'habohaedreite ke 71.8 (287 kcal). Le 1 pc. li-coat oatmeal - ena ke ligrama tse 20, ka hona, li-kilogram tse 87.4. Matla a matla a coat oatmeal ke 1745 kJ, e leng karolo ea 20 lekholong ea karolelano ea letsatsi le letsatsi (2000 kcal / letsatsi).
Mokhoa oa ho pheha lijo tsa cookie tsa oatmeal
Joalokaha u tseba, ha ho motho ea molemo ho feta ho itokisetsa lijo tsa lijo, sehlopha sena se ka eketsa monate oa lijo. Kahoo, ho lokisa cookie ea lijo e hlokahalang:
- Likotlolo tse 2 tsa oatmeal e sithabetseng;
- 200 g ea lesea la puree le tsoang litholoana ntle le tsoekere e kenyelletsitsoeng;
- 40-50 g ea litholoana tse omisitsoeng + 10 g ea likoti tsa kokonate.
Ebe u kopanya lisebelisoa tsohle le tse ling ebe o kenngoa ka ontong, ho etsoa pele ho hlama, liver tse nyenyane tse pota-potiloeng. Setofo se lokela ho fetisoa pele ho likhato tse 190. Ho noa ka mocheso ona ha ho feta metsotso e 20. Ho tlosoa ha mahe, oli le tsoekere ho tsoa sehlahisoa ho tla etsa hore ts'ebetso ea 'ona ea' mele e lule e phutholohile, 'me u ke ke ua thabela litšoaneleho tse ntle feela, empa hape o tla ba le thepa ea bohlokoa.
Melemo ea li-cookie tsa oatmeal
Ho ikoetlisa hona ho na le melemo e mengata ea bohlokoa - ho raloa ka mokhoa o leka-lekaneng ho sebelisoa ka tsela e leka-lekaneng ho etsa hore ho be le lijo tse chesang 'me ho thusa ho tlosa chefo e tsoang' meleng. Ho phaella moo, cookie e ka thusa ho fokotsa tsoekere ea mali. Bakeng sa ba jang lijo, khetho ea lijo e hlalositsoeng ka holimo e tla ba e phethahetseng.
Ho kotsi ho li-cookie tsa oatmeal
Ha ho joalo, ha ho na lipelaelo tsa li-cookie tsa oatmeal , leha ho le joalo, ho molemo ho batho ba nang le boima bo feteletseng kapa boima bo feteletseng ba ho ja feela lijong tsa li-cookie tsa bona, ha u ka khona ho latisa sebopeho sa sehlahisoa u le mong. Ntho e 'ngoe eo u ka e etsang ke ho ja li-cookie tse tlaase, tse ka fumanoang lefapheng bakeng sa ho ja kapa diabetics. U se ke ua lebala hore ho thata ho "tlohela" ho tloha ka li-cookie tsa oatmeal ka lebaka la litšobotsi tse se nang sekoli, kahoo, reka li-cookie tse nyenyane mme u bontše ka ho hlaka kamoo u ka khonang ho ja ka matsatsi a 1 kapa letsatsi le le leng.