Raspberry e kenyelelitsoe lethathamong la lijalo tse monate tsa mahlabula, tse jeoang ke bana le batho ba baholo. E ka jeoa ka thoko, hape e sebelisetsoa ho pheha lijana tse ngata.
Melemo le kotsi ea tse tala
Sebopeho sa monokotsoai se akarelletsa palo e kholo ea livithamini , diminerale le lintho tse ling tse bakang matlotlo a 'maloa:
- Raspberry ke metsi a 85%, e hlalosang lik'hilojule tse tlaase. Ho fanoe ka sena, monokotšoai o ka chesoa ka bongata, ntle le tšabo ea ho senya setšoantšo seo.
- Li-berries li na le letšoao le tlaase la glycemic, e leng se bolelang hore ha li ekelle tšelo ea mali 'me ha li bake takatso ea lijo.
- Melemo ea tala e bakoa ke lintho tse nang le li-enzyme tsa lipolyte tse nkang karolo e mafolofolo ho chesa mafura.
- Li-berries li na le phello ea diuretic, e leng se u lumellang hore u tlose metsi a mangata 'meleng' me u felise boikhohomoso.
- Ho hlophisoa ha tse tala ho kenyelletsa koporo, e tloaelehileng mosebetsing oa tsamaiso ea methapo, e thusang ho fokotsa khatello ea maikutlo nakong ea lijo.
- Tšebeliso ea linonyana tse ncha ke lintho tse hlahang malapeng, ho eketseha ka boholo le ho thusa ho mamella tlala ka nako e telele. Li boetse li hloekisa mala a chefo le lihlahisoa tse ling tse bolaeang, e leng se ntlafatsang tsamaiso ea lijo tsa 'mele ka kakaretso.
- Li-berries li na le matla a ho fokotsa tekanyo ea k'holeseterole maling, e leng ho thusang ho felisa boima bo feteletseng.
- Melemo ea tala bakeng sa basali ke hore monokotsoai o na le phello e ntle mosebetsing oa sebete le mala.
Ho sa tsotellehe melemo ea lihlahla tse tala, o boetse o na le melaetsa ea ho ja. Li-monokotšoai li na le oli ea bohlokoa e ka lebisang ho hlaha ha meriana. Fokotsa tekanyo ea lijo tse nang le gastritis le liso. Ka tlhokomelo, motho o lokela ho tšoara lihlahla tse tala ho batho ba nang le li-urolithiasis, mafu a gout le a liphio.
Khetho ea ho lahleheloa ke 'mele
Tšebeliso ea lihlahla tse tala e tsejoa joang, hona joale e sala e le ho ithuta ho e sebelisa hantle. Bo-rasaense ba 'nile ba bontšoa hore haeba u ja 0.5 st. litholoana tse ncha bakeng sa halofo ea hora pele ho lijo, joale u ka potlakisa mokhoa oa ho theola boima ba 'mele.
Ho na le lijo tsa matsatsi a mararo, tse tla thusa ho felisa lik'hilograma tse 3. Lenaneo le tšoana le lona:
- lijo tsa hoseng: 1 tbsp. kefir kapa yogurt ea tlhaho le 100 g tse tala;
- lijo tsa hoseng tsa bobeli: jelly ho tswa ho raspberry le lebese kapa 200 g ea monokotsoai le mahe a linotši;
- lijo tsa motšehare: sengoathoana sa poho e phehiloeng ea khoho kapa tlhapi ka meroho;
- lijo tsa mantsiboea: meroho e besitsoeng le litholoana.
Ho khomarela lijo tse nang le raspberry ho feta matsatsi a mararo ha ho khothaletsoe. U se ke ua lebala hore u lokela ho hlahloba tekanyo ea metsi le ho noa bonyane 1.5 a etsang dilitara tse letsatsi ka letsatsi.
Ho na le phetoho e 'ngoe ea ho theola' mele, menu ea letsatsi ka leng e fapane:
Letsatsi # 1
- lijo tsa hoseng: 100 dikgerama tsa chisi e thata le 0.5 tbsp. tse tala;
- lijo tsa hoseng tsa bobeli: 150 g ya lebese la raspberry;
- lijo tsa motšehare: Sefuba sa 200 khoho e phehiloeng ka raspberry sauce;
- lijo tsa mantsiboea: li-raspberry liaparo.
Letsatsi # 2
- lijo tsa hoseng: 500 g ya yoghurt ea tlhaho le 0.5 tbsp. tse tala;
- lijo tsa hoseng tsa bobeli: 1 tbsp. raspberry le 2 tbsp. likotlolo tsa mahe a linotši;
- lijo tsa motšehare: 150 g ea tlhapi e phehiloeng ka likomkomere kapa langa le le lej;
- lijo tsa motšehare: 1 tbsp. tse tala le linate.
Letsatsi # 3
- lijo tsa hoseng: 500 g ya yoghurt ea tlhaho le 0.5 tbsp. tse tala;
- lijo tsa hoseng tsa bobeli: 1 tbsp. tse tala le 50 g ea walnuts;
- lijo tsa motšehare: 50 g ea nama ea pheho e phehiloeng, 150 g ya k'habeche salate le lihoete, li apere ka oli ea mohloaare;
- lijo tsa motšehare: liapole tse 2, pheha ka ontong, le sauce ea raspberry.
U ka khomarela lijo tse nepahetseng le ho sebelisa tse tala e le tse eketsehileng. U ka beha monokotsoai ka phala, litsong tse fapa-fapaneng tsa seno le litholoana tsa litholoana. Hoa thahasellisa hore esita le ka mor'a ho phekoloa ha mocheso ka mafura, palo e kholo ea lintho tse molemo li sala. U ka boela ua hlatsoa monokotsoai 'me u ba sebelise ho lahleheloa ke boima ka nako leha e le efe ea selemo.