Blackberry ke e lekanang haholo ea raspberry. Lebitso la lona le ile la fuoa melee ka lebaka la meutloa holim'a bakoang, e tšoanang le lintja tsa hedgehog. Ho ntse ho le joalo, nkhono oa rona o ne a tseba, ho feta hore blackberry e na le thuso mme e ananeloa bakeng sa ho folisa tlhaho. Ho itokisetsa ho monokotsoai ona ho tšoaetsanoa ke li-infusions le li-decoctions, tse neng li sebelisoa ho phekola lefu la mali, indigestion, joalo-joalo.
Li-vithamine tse joang ka blackberry?
Lintho tsa mantlha tse hlokahalang bakeng sa 'mele oa motho li bokelloa ka melee ena e babatsehang. Tse ling tsa tsona ke tsena:
- vithamine A;
- divithamini B1 le B2;
- vithamine C;
- vithamine E;
- vithamine PP;
- beta-carotene.
Ntle le li-vithamine, li-blackberry li boetse li na le li-macro le microelements:
- khalsiamo;
- potasiamo;
- magnesium;
- sodium;
- phosphorus.
Ha e etsoa, melee e na le tsoekere ea tlhaho - tsoekere le fructose, hammoho le citric, malic, tartaric le salicylic acid.
Blackberry - melemo le litlhaloso
Blackberry hase feela monokotšoai o monate, empa hape e na le thuso haholo. Ha li sebelisoa khafetsa, ho ka khoneha ho matlafatsa matla a mangata a ho itšireletsa mafung , ho ntlafatsa metabolism, 'me ka kakaretso, ho emisa mosebetsi oa mefuta eohle ea' mele. Li-blackberries, tse kang tse tala, li sireletsehile le ka tlhaho li loantšana le likokoana-hloko. Ke kahoo eena, hammoho le setho sa hae se tala, hangata a sebelisetsoa ho bata.
Empa pholiso ea eona ea li-blackberries ha e na litholoana feela, empa hape le makhasi. Ba ruile li-tanins, liminerale, li-amino acid le acorbic acid. Haeba u noa, pheha ho tloha makhasi a moro, u ka fokotsa ho tsuba le ho etsa bonnete ba ho robala. Hape lithethefatsi tsena tsa pholiso li sebetsa hantle ho tsamaiso ea lijo, ho thibela mafu a mpeng le sebete, hape e boetse e le diuretic e ntle haholo le diaphoretic.
Ho tšeloa ha metsoako ea blackberry haholo ho thusa ho khahlanong le letšollo. Bakeng sa sena u hloka: 1 tsp. makhasi a omileng a tšela khalase ea metsi a belang mme a lumella ho pheha metsotso e 10-15. Ebe u noa 'me u noe seno se phehiloeng ka makhetlo a mararo ka letsatsi.
Empa leha ho le joalo, blackberry e boetse e na le litšupiso:
Ka linako tse ling melee ena e baka matla a maholo, ka hona, e sebelise ka hloko ho latela batho ba tloaelehileng ho itšoara hantle.
Ba nang le acidity e eketsehileng ea lero la gastric mme ba e-na le maloetse a liphio, melee ena e lokela ho behoa kantle ho lijo .
Sebelisa jeme ho tswa ho blackberry
Blackberry e hlahisa jeme e monate haholo le e monate haholo. Feela joaloka melee e ncha, monate ona o boetse o molemo haholo. Ho se ho fetile khale ho netefalitsoe hore tšebeliso ea jeme ho tswa ho blackberry e na le phello e ntle ea ho phekola mafu a matla a ho phefumoloha le pneumonia. 'Me ka lebaka la phenolic lik'hemik'hale tse kang jeme ke mokhoa o babatsehang oa ho loantša ho ruruha' me o na le phello e ntle ho tsamaiso ea lijo.
Empa melemo ea jeme e tsoang ho blackberry e tla ba ea palpable, hafeela u lokisetsa monate ona ho tswa ho melee e ntle 'me u se ke ua pheha ka nako e telele, hobane kalafo ea nako e telele e fokotsa palo ea lisebelisoa tse molemo.
Blackberry Slimming
Khalori e nang le mefuta ena ea melee e tlaase haholo, ka 100 g ho na le lik'hilojule tse 36 feela, ka hona, blackberry e haholo
Ja li-blackberries tse monate 'me u matlafatse' mele oa hau. 'Me ho tloha makhasi a folisang u se ke ua lebala ho lokisetsa infusions ea decoctions. E-ba le phetseng hantle!