Ho na le lijana tse ngata tsa khale tseo ntle le ginger li lahleheloang ke moelelo oa tsona. Re tla bua ka bona hamorao. Empa a re qaleng ka ho tloaelana le taba ea ho lokisetsa motsoako oa ginger ka mokhoa o ntlafatsang, ka mor'a moo, ka cheseho e kholo, litsebi tsa lijo tsa tlhaho li fumanoa, 'me e le hore u se ke ua senya ntho e' ngoe le e 'ngoe ka molato o hlokang molato, ho hlokahala hore u tsebe melao ea motheo ea ho sebelisa ginger lijana.
The Azi
Ntho ea pele, teaspoon e 1 ea ginger e ncha e entsoeng ka oli e lekanang le tekanyo ea 1 tablespoon ea moriana o omileng o omileng. Bakeng sa 1 kg ea hlama kapa nama, u hloka ligrama tse 3-5 tsa ginger. Ha o eketsa menoana ho lipepa, li-spice lia apara ha u hlaba hlama. Ha u tima nama, e teteaneng, e grated kapa e entsoeng hantle e behiloe ka metsotso e 20 pele e pheha.
Ha u lokisetsa li-saense tsa ginger, eketsa motso qetellong, 'me haeba u batla ho etsa pudding ea khale ea Senyesemane ka ginger, kapa jelly e kenyeletsang, e eketsa linoko tse 3-5 pele ho pheha.
Ntho ea Caloric
Ha e le hantle, u amehile ka ho khetheha ka ho pheha ginger ho theola boima ba 'mele. Joale u tlameha feela ho tseba ka matla a eona a ho qaptjoa.
Ka 30 dikgerama tsa ginger e na le kcal 20. Ka ginger, potassium e ngata - 117 mg, magnesium - 72 mg, koporo, manganese le vithamine B.
Tea
Kahoo, joang ho pheha ginger ka boikutlo ba ho se amohelehe, re se re ntse re utloisisa. Joale a re qaleng 'mele oa bohlokoa ka ho fetisisa le oa bohlokoa-oa ho theola boima ba' mele.
E mong le e mong oa tseba hore ginger e khothalletsa ho chesa mafura, e hloekisa mala, e potlakisa mekhoa ea metsolic le pheko bakeng sa maloetse a sa tšoaneng. Tsela e bonolo ka ho fetisisa ea ho "nkela" meriana eohle ea meriana ke tee ea ginger. Ho na le lipepe tse ngata bakeng sa tee le ginger, re tla hlahisa likhetho tsa khale le tse pakoang.
Ginger, anise le sinamone
Lijo:
- 2 lithupa tsa sinamone;
- 4 linaleli tsa anise;
- Likhahla tse 10 tsa metso ea ginger e khaotsoeng hantle;
- ebola ea lemon e le 'ngoe;
- mahe a linotši ho latsoa.
Litokisetso:
Ka teapot re beha sithinone, anise, ginger le zest, tšela metsi a belang, a re nosetseng metsotso e 10 'me re tšollele linoelo. Re noa le mahe a linotsi kapa ginger (ja lijo!) Li-cookie.
Marmalade
Haeba o fokotsa boima ba 'mele, ho hlakile hore ho na le thibelo eo u nang le eona thibelong e' ngoe le e 'ngoe e monate. Leha ho le joalo, u ka re'ng ho monate o tla u pholosa ho tsoa ha vithamine ea ho haella le ho kenya letsoho ho lahleheloeng ke boima ba 'mele? Re tla u ruta hore na u ka etsa joang hore motho a tlosoe ka ginger lapeng.
Lijo:
- peel 6 lemons;
- lero ho makhasi a lilamunu tse 6;
- motsoako oa ginger.
Litokisetso:
Hloekisa ginger 'me u itšepe. Kenya peel le ginger ka sekotlolo, tšela likhalase tsa 2½ tsa metsi le teaspoon ea ½ ea soda. Tsena tsohle mollong mme li tlise ho pheha. Ha metsi a pheha, o lokela ho fokotsa mocheso ebe o belisa motsoako oa 5min. Re tlosa mollong.
Eketsa litholoana tsa pectin (50 g) le 1 khalase ea lero la lemone ho pan. Re letetse hore pectin e qhibilihe ebe e boela e behoa mollong o matla, o susumetsang kamehla, o tlisa pheha. Re beha tsoekere - likhalase tse 6½. Eketsa tsoekere, pheha e 'ngoe metsotso e le' ngoe, u susumetsa kamehla, tlosa mocheso 'me u tlose foam. Tlatsa marmalade ka har'a linkho, tse senya.
Li-cookie
Sehlahisoa se tsebahalang ka ho fetisisa sa ginger, mohlomong, ke li-biscuits tsa ginger. Re tla u ruta ho pheha li-biscuits tsa ginger ka tsela ea lijo.
Lijo:
- motsoetse 150 g;
- linoko (ginger, sinamone, cardamom, cloves, pepere e monate) ho latsoa;
- 100 g ea tsoekere e sootho;
- 1.5 teaspoon ea soda le ho e ja;
- 125 g ea botoro;
- khōe ea mahe 1 pc;
- 500 g ea phofo ea koro.
Litokisetso
Ka sekotlolo, kopanya mahe a linotši, linoko,
Knead hlama.
Ebe o tšela boima ba hlama ba 0.5 cm le ho khaola libopeho tsa litšoantšo. Re e beha holim'a sekoahelo sa ho baka ebe rea chesa ka metsotso e 15 ho 170 ° C.
Ha e le hantle, li-cookie le marmalade ha li lihlahisoa tsa letsatsi le leng le le leng nakong ea lijo. Leha ho le joalo, haeba u etsa qeto ea ho reka monate, joale khetha ka bohlale 'me u nahane ka mokhoa oa ho chesa mafura.