Liphoofolo tsa khōhō ka mongobo oa mahe a linotši, tse nang le soaked le tse teteaneng, ka sebele li nkoa li le monate oa kajeno. Ha ba ntse ba itokiselitse ha ho letho le boima, empa liphello tsa mosebetsi o entsoeng ke tse tsotehang hoo u tla batla ho li pheha khafetsa! Keletso bakeng sa mapheo a motsoako oa mahe a linotši ke letlotlo la sebele ho basali ba basali, ba itokiselitse ho makatsa baeti ba bona nako le nako, ho lokisetsa lijo tsena ka litsela tse ngata.
Khelo ea mapheo a motsoako oa honey-soy
Lijo:
- mapheo a khōho - 500 g;
- liphaenapole tse nang le makotikoting - 1 e ka khona;
- soy sauce - 4 tbsp. l.;
- mahe a linotsi - 2 tbsp. l.;
- onion - 1 pc.;
- litapole - 5 lik'hilograma.;
- botoro - 20 g;
- Letsoai le linoko - ho latsoa.
Litokisetso
Maqhubu a hlatsoa, aa hlatsuoa, a omisitsoe mme a aroloa likarolo tse tharo. Ka mor'a moo, re tla nka marinade: ka sekotlolo, kopanya moriana oa soy, mahe a linotši, linoko tse ratoang haholo le litepisi tse tharo tsa sirapo ho tloha ka kannete ea phaenapole. Ka mor'a moo, tšela nama ka sopho e hlahisang 'me u tlohele ho tsamaea ka metsotso e halofo ea hora.
Hona joale hlatsoa le peel litapole, khaola ka lipoleiti. Anyezi e boetse e hloekisoa ebe e kenngoa ka meketeng ea halofo. Re qala ho futhumala ka ontong. Re tlotsa ka botlalo betere ea ho baka ka botoro, re behe litapole, mme u behe mehele ea onion holimo. Ebe u phutha mapheo mme u khabise likhapha tsa phaenepale. Joale tlatsa sejana kaofela ka marinade 'me u behe lekhasi ka ontong ea preheated ka metsotso e 180 metsotso e 15. Ka mor'a nako ena, mapheo a lokela ho fetoloa ebe a chesoa a chesa ka metsotso e ka bang 20.
Keletso e latelang ea mapheo a khōhō ka mongobo oa mahe a linotši sebakeng se chesang e etsa hore ho be le nama e makatsang le lijo tse monate.
Khoho ea mapheo a motsoako oa mahe a linotši
Lijo:
- mapheo a khōho - lik'hilograma tse 1;
- soy sauce - 3 tbsp. l.;
- mahe a linotsi - 2 tbsp. l.;
- konofolo - 3-4 cloves;
- Ginger e ncha - 2 cm;
- tamati ea langa le le lej - 3st. l.;
- botoro - 20 g;
- oli ea meroho - 3 tbsp. l.;
- Letsoai le linoko - ho latsoa.
Litokisetso
Likopi li hlatsoa, li hlatsuoa, li omisitsoe ebe lia khaoloa likarolo tse peli. Ebe o tšela nama ka sekotlolo se le seng. Ntlha ea pele, nosetsoa ka soy sauce, ebe oli ea meroho. Re tlohela khōhō ena e qhibilihisoa ka halofo ea hora.
Ka mor'a moo re koahela pampiri ea ho baka ka foil, re phutha mapheo ebe rea chesa metsotso e 30 mocheso oa likhato tse 180. Ka nako ena re lokisetsa mahe a linotsi serame. Re hloekisa le ka khase ho tšela konofolo le motsoako oa ginger. Ka mor'a moo, qhibiliha botoro ka lero la ho chesa, mahe a linotši, moriana oa soya le tomate e hloekisitsoeng ka metsi. Ebe o ntša mapheo a khōhō ho tloha ka ontong, ue behe ka penteng e monate, ue shebile, bakeng sa ho apara ka mahlaseli ka mahlakoreng 'ohle. Ebe o ntša nama ka ntle ho pan 'me u tlohele ho pholile.
'Me kemiso ea rona ea ho qetela e khethiloeng ka mapheo a mahe a linotši e tla makatsa baeti ka monate o monate le monko oa monate.
Lipelo tsa mongobo oa mahe a linotši
Lijo:
- mapheo a khōho - lik'hilograma tse 1;
- mahe a linotsi - 3 tbsp. l.;
- walnuts;
- soy sauce - 3 tbsp. l.;
- oli ea meroho - 3 tbsp. l.;
- Letsoai le linoko - ho latsoa.
Litokisetso
Lokisetsa sejana ka mongobo. Re hlakisa li-walnuts ho tloha ho khetla, ebe re qhaqha likokoana-hloko ka blender. Ebe u kopanya linate le moriri oa soy le mahe a linotši. Ebe u eketsa oli ea limela ebe u kopanya ntho e 'ngoe le e' ngoe. Masiba a likhoho a qhibiliha, a hlatsuoa,
Re koahela betere ea ho baka ka foil 'me re beha nama. Tlatsoa sejana ka seboneng sa preheated 180 degree bakeng sa metsotso e 25. Ka nako eo eketsa mollo 'me u phehe ho fihlela mapheo a koahetsoe ke crispy ruddy rustdy. U ka sebeletsa ka bobeli le monate le ntle. Haeba o lakatsa, khabisa ka li-wedges tsa Lemon kapa litlama tse ncha.
Batla lipepe tse ling bakeng sa ho pheha nonyana ena, joale re khothaletsa ho leka ho etsa mapheo bakeng sa biri kapa mapheo a khōhō ka ho hlaka .