Budget sopho ea sopho e ke ke ea rehoa lebitso. Empa ha e le hantle ke chelete e sebelisoang le ho ba lefella ka phetetso e tsotehang, e leng seo u ka se thabelang, ho fana ka nako e fokolang ea ho etsa lijo tse joalo.
Sopho e entsoeng ka tranese e tsoang ho saalmon - risepe le tranelate
Lijo:
- salmon fillet - 420 g;
- tranelate - 220 ml;
- chisi e entsoeng - 220 g;
- li-bulb ea onion - 120 g;
- li-tuber tse nang le litapole - 420 g;
- motsoako oa celery (khetho) - 60 g;
- makhasi a laurel - li-1-2 pcs.;
- botoro - 55 g;
- linoko tse nkhang hamonate ho khetha ho - ho latsoa;
- letsoai le leholo - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- meroho e mecha - ho latsoa;
- tlhapi ea litlhapi.
Litokisetso
Ho lokisetsa lero la sopho tranelate ho tloha saalmon, re beha litapole tubers le celery motso ka lipitsa le a phehile litlhapi moro, a re pheha le simmer metsotso e supileng. Kamora 'ona, eketsa litlhapi tse nang le litlhapi tse halikiloeng, tse halikiloeng ka lero le nang le botoro le lettuce, eiee e khethiloeng le lihoete, re lahlela makhasi a laurel le linoko tsa khetho ea hau, eketsa letsoai ho latsoa le ho pheha ho fihlela likarolo tsohle li se li loketse. Hona joale re beha melted chisi ka pan, tšela ka tranelate le mofuthu ka, susumetsang maikutlo, ho fihlela likarolo tsohle tsa chisi disperse.
Re tlosa sejana ka sopho e entsoeng ka mollo, re otla metsoako ka li-blender ho fihlela re e-ba le botala bo botle, re tšela sejana ka lipoleiti ebe re sebeletsa, ho nosetsa limela tse ncha.
Sopho e entsoeng ka Finnish ea lohikate e nang le salmon
Lijo:
Bakeng sa moro:
- masapo le lihlooho tsa saalmone - 950 g;
- metsi a hloekisitsoeng - lilithara tse 2,2;
- oli ea onion - 85 g;
- Lihlopha tse peli tsa li-peppercorns tse nkhang hamonate;
- makhasi a laurel - 2 pcs;;
Bakeng sa sopho ea lochiquetto:
- Litapole tubers - 420 g;
- salmon fillet - 320 g;
- tranelate - 220 ml;
- leek - 0.5 likotoana;
- lihoete - 70 g;
- li-sprigs tsa dill e ncha - likarolo tse 4-5;
- letsoai le leholo - ho latsoa.
Litokisetso
Ho lokisa moro, tlatsa masapo a litlhapi le lihlooho ka metsi, eketsa lierekisi tsa pepere e nkhang hamonate le
Hona joale kamora ho pheha ha moro hape, re kenya ka har'a eona litapole tse nang le litapole le lilae kapa lihlopha tsa lihoete le ho lahlela mehele e tšesaane ea likheke. Pheha sopho e bonolo ho limela tsohle tsa meroho, ebe u kenya litlhaloso tsa salmon, tse tšolohang ka tranelate ebe u eketsa litlama tse ncha. Hlahloba litaba tsa pan ho fihlela matsoao a pele a ho pheha le ho tlosa mollong. Sopho e tla kenngoa metsotso e ka bang hlano ho isa ho e leshome 'me e tla ba e loketse ho sebeletsa.