Beetroot - sopho e tloaelehileng ea Slavic. Ke sopho e batang ea lehlabula e entsoeng ka li-beet tse khubelu, meroho e mecha, meroho le tranelate e bolila. Karolong ea moro ke moro oa beet, metsi a diminerale kapa kvass . A re ithute hammoho hore na re ka etsa joang hore re beetroot e monate.
Recipe bakeng sa sopho ea beetroot ea khale e batang
Lijo:
- lehe - likotoana tse 3;
- beet - 3 maqheka.;
- likhakotla tse ncha - 2 pcs.;
- celery - 50 g;
- dill e ncha - 30 g;
- tala ea onion - 20 g;
- letsoai - pinch;
- tsoekere - 1 teaspoon;
- Lemon - 0,5 pcs.
Litokisetso
Li-beet li hlatsuoa, li khaola, li kenngoa ka pitsa ea metsi ebe li apara mollo o matla. Ha re qeta ho belisa, re fokotsa mocheso, finyetsa lero la lemone, koahela pan ka sekwahelo ebe o pheha nako e ka etsang hora ho fihlela meroho e loketse. Mahe a likhoho a pheha ka thōko, a phehile ka thata. Celery le likomkomere lia hlatsoa ebe li khaola likotoana tse nyane. Dill le chives li khethiloe. Mahe a phehiloeng a hloekisoa, a qhibililoe, a bile a beet a tšeloa ka grater. Hona joale beha lintho tsohle tse lokiselitsoeng sekotlolo sa salate, nako le letsoai, tsoekere, kopanya 'me u fetise salate ka har'a saucepan le beet moro. Re tlosa li-beetroot firiji 'me ha re sebeletsa re eketsa tranelate e bolila ho latsoa.
Recipe ea beetroot e batang ka kefir
Lijo:
- li-beet - 500 g;
- lehe - likotoana tse 4;
- likomkomere - likotoana tse 4;
- tranelate e bolila - 250 ml;
- kefir - 1,5 l;
- dill - ho latsoa;
- asene - ho latsoa;
- linōko.
Litokisetso
Li-beet lia hlatsuoa, li hloekisoa ebe li phehiloe ho fihlela li le bonolo. Ka mor'a moo re e sila hammoho le likomkomere ka grater e kholo. Kefir otla ka tranelate e bolila mme o eketsa letsoai ho latsoa. Li-pheha li phehiloe ka thata, ebe li hloekisoa le ho khaola halofo. Kopanya tsohle tse itokiselitsoeng ka saucepan, tšela kefir motsoako, eketsa asene ho latsoa le pholile beetroot. Pele o sebeletsa, fafatsa sopho e entsoeng ka meroho ea dill mane le ho khabisa le mahe a lehe.
K'hope ea ho pheha e nang le Cold beetroot
Lijo:
- kvass ea bohobe - 800 ml;
- moriri oa beet - 500 ml;
- beet - 3 maqheka.;
- eiee e tala - sehlopha sa 1;
- likomkomere - likotoana tse peli;
- lihoete - likotoana tse peli;
- lehe - likotoana tse peli;
- tsoekere - 1 teaspoon;
- tranelate e bolila - lintho tse 0,5;
- acid e citric - ho latsoa;
- linoko;
- asene - 1 tbsp. khaba;
- meroho e mecha.
Litokisetso
Re u fa lijo tse ling tsa sopho ea beetroot e nang le asene. Meroho eohle e hlatsuoa hantle. Li-beet le lihoete lia phehoa ho fihlela li lokile ka junifomo, ebe li qhibilihisoa, li hloekisa le ho hloekisa marotholi. Le hloekileng likomkomere khaola ea peel le khabeloa chop ba. Anyezi e tala e silafatsa ebe e kopanya letsoai. Tsohle meroho e tšolleloa e tletse meroho moro, chilled kvass le lahlela ho latsoa linoko, lemon le chopped meroho. Ha re sebeletsa tafoleng, re tlatsa sejana ka seng ka tranelate e bolila 'me re khabisa mahe a phehiloeng a khaotsoe ka halofo.
Recipe ea sopho e monate ea beetroot le nama
Lijo:
- beet - 2 pcs.;
- nama e belisoa - 200 g;
- likhakotla tse ncha - 2 pcs.;
- lehe - likotoana tse 3;
- tranelate e bolila;
- lero la lemone - ho latsoa;
- linoko;
- meroho e mecha.
Litokisetso
Mohope oa beetroot o batang o bonolo haholo.