Lihlahisoa tsa lebese la motsoako ke motheo le karolo e kholo ea lijo tse ngata, bobeli ba boima ba 'mele le morero oa bongaka. Kojoana, e le e 'ngoe ea mefuta e monate le e phetseng hantle ea lihlahisoa tsena, e nkoa e le moetapele hammoho le kefir le cottage chisi.
Ha re reka yoghurts ea indasteri, ho na le kotsing e kholo ea hore e tla ba le li-additives tse fapaneng (li-preservatives, emulsifiers, flavor enhancers) tse fokolang, haeba ho hang, li se na thepa e molemo. Kojoana ea theknoloji e nepahetseng e bitsoa sehlahisoa se nang le tomoso feela ea lebese le baktheria.
Melemo le kotsi ea tomoso Evitaly
Kajeno, ho ne ho e-na le menyetla ea ho lokisa boleng, ho ba le tikoloho, 'me, ha e le hantle, ho na le yogurt e sebetsang lapeng, ka lebaka la tomoso e omeletseng ea Evitalia. Ha ho na motho ea ka etsang hore lipelaelo tse entsoeng ka yogurt tse entsoeng ka matsoho ka letsoho la boleng ba boleng ba boleng bo phahameng le ho phela ka tomoso li tla tlisa melemo e mengata 'meleng, hobane ke 100% ea tlhaho' me e lula e folile.
Tšebeliso ea Evitaly ea qalang ka eona e na le sebōpeho sa eona:
- phela libaktheria tsa lebese bo bolila;
- divithamini A, E, C, F, sehlopha B (B1, B2, B6, B12) le folic acid;
- letsoai la letsoai la khalsiamo, tšepe, potasiamo le magnesium .
Ka lebaka la mochine ona oa likokoana-hloko, yoghurt e entsoeng ka mahahapa ha e na phello e ntle ho litho tsa 'mele, empa e boetse e matlafatsa tšireletso ea' mele, e tsosolosa tsamaiso ea 'mele ea ho itšireletsa mafung' me e phekola matla a sebete a maling, e ntlafatsa matla a sebetsang a sebete le liphio, e thusa ho loantša liphello tsa tlhaho, ho eketsa molumo oa kakaretso le ho loana le hypovitaminosis le ho hloka liminerale.
Kopo ea ho qala Evitilia
Lokisa yogurt ka tomoso Bohlasoa ha bo boholo
- Pheha lilithara tse peli tsa lebese ebe o li pholisa ho likhato tse 40, tlosa foam 'me u tlatse tomoso, kopanya hantle. Nkhong ea lebese e lokela ho phutheloa ka likarolo tse 'maloa tsa pampiri ebe e phuthetsoe hantle ka thaole kapa rug. Tlohela lihora tse 12-14.
- Ha o sebelisa yogurt kapa multivark, ho lekana ho lekana, empa ts'ebetso ka boeona e potlakile (lihora tse ka bang 6).
E lokela ho hopoloa hore lebese le nonneng, ho feta yogate e ka pheha. Bakeng sa lebese 2.5% - 2 a etsang dilitara tse etsang lebese 6% - 4 a etsang dilitara. Ka yogurt e entsoeng e lokiselitsoe ho latsoa le takatso, o ka eketsa tsoekere, mahe a linotši kapa monokotšoai leha e le ofe, litholoana le litholoana tse omisitsoeng . Evitaly ha e na kotsi le ho hanyetsa tomoso.