Lijo tse kang lijo tsa meroho, ho kenyelletsa li-sopho le li-soups tsa tranelate hangata li khothalletsoa ho kenyelletsa menyetla ea lijo tse sa tšoaneng.
Lijo tse fapa-fapaneng tsa limela tsa meroho - lijo li bonolo, li ja hantle 'meleng oa motho. Ho phaella moo, ka linako tse ling lijo tsena li hlokahala ho kenyelletsa ho ja lijo tse sa tšoaneng nakong ea ho ferekana ha tsona le ho thibela ho fokotsa matla.
Melao-motheo ea ho pheha sopho ea lijo tsa meroho
Lijo tsa lijo tsa meroho ke khetho e ntle ea lijana bakeng sa ba batlang ho iketsetsa, 'me ke phoso ho nahana hore sopho e joalo ha ea lokela ho kenyelletsa mafura. Ntho ea bohlokoa ke hore mafura ha a kopane le lik'habohaedreite "tse khutšoanyane", kahoo, ho nahanisisa hore na ke meroho efe (le hore na ke bokae) e hlokahalang bakeng sa ho pheha sopho, re tla ela hloko ka ho khetheha khetho le likhahla tsa lihlahisoa tse nang le likhahla tse phahameng tsa glycemic (litapole, raese, haholo-holo tšoeu, lihlahisoa tse ling). Hape hoa lokela ho hopoloa hore ha ho lema meroho (ho bua ka lihoete le beet) li-polysaccharides tse molemo, ke hore, "lik'habohaedreite tse telele" li felloa ke li-monosugars tse se nang thuso.
Lijo tsa meroho li ka lokisoa ka li-broth tsa nama (khoho, nama ea khomo, turkey, konyana), hammoho le litlhapi tsa tlhapi kapa li-mushroom, tse thehiloeng lebese kapa lihlahisoa tse ling tse entsoeng ka lebese (kefir, yogurt, yogurt e sa tsoekere, joalo-joalo), e thehiloeng kvass kapa holim'a metsi.
Ha e le hantle, ha ho lokisetsoa lijo tsa sopho ea meroho e lokela ho ba hlokolosi haholo 'me e be tse nyane ho sebelisa mefuta e sa tšoaneng ea linoko, hammoho le lihlahisoa tse nang le litlhoko tse mabifi.
Sopho ea lijo tsa meroho
Lijo:
- lierekisi li omme (o ka lierekisi) - 1 khalase;
- onion - 1 pc.;
- broccoli - 200 g;
- zucchini - 200 g;
- pepere e monate - 2 pcs;;
- tamati ea langa le le lej ntle le li-preservative - 2 tbsp. likhaba;
- tala e oiee le litlama tse ling tse ncha;
- konofolo - 1 clove;
- bonyane linoko (lekhasi la bay, joalo-joalo);
- oli ea mohloaare Virgin e eketsehileng.
Litokisetso
Fokotsa lierekisi ka lihora tse tharo, 'me ka ho khetheha bosiu ka 3-4 likhalase tsa metsi (ho ruruha ho hlaha ka matla haholo haeba li-peas li tšeloa ka metsi a phehile). Hoseng re hlatsoa lierekisi (mohlomong metsi a phehile),