Na u ne u tseba hore peō ea kharenate e ke ke ea jeoa feela ho tlatsa 'mele ka li-vithamine, empa hape e eketsa lijana tse fapa-fapaneng, e ba fa bokhabane, tšimoloho le bokhabane. Re tla u bolella lihorase tse seng kae bakeng sa ho pheha lijo ka kharenate, 'me uena u tiise hore na e monate le e sa tloaelehang hakaakang!
Salate le kharenate
Lijo:
- lefu la khoho - 500 g;
- lehe le phehiloeng - likotoana tse peli;
- peeled walnuts - 0.5 st.;
- kharenate - 0.5 pcs.;
- lettuce makhasi - 150 g;
- meroho e mecha - 50 g;
- asene veine - 2 tbsp. likhaba;
- linōko.
Litokisetso
Letsoai la matsoele la khoho, pepere, phuthetsoe ka foilong le ho chesa ho fihlela ho phehoa ka ontong. Mahe a pheha, a hloekileng le melenko khaola. Li-nut li theoha ka blender mme li kopantsoe le asene. Makhasi a lettuce a khaoloa likoto ebe o kenngoa ka sekotlolo sa salate. Re hloekisa likharenate, re ntša lijo-thollo, ebe re chesa nama ea likhoho e phethiloeng ebe re e khaola ka likotoana. Hona joale kopanya lisebelisoa tsohle tsa sekotlolo ebe u li sebeletsa tafoleng.
Konyana e nang le kharenate
Lijo:
- konyana - 850 g;
- garnet - likotoana tse peli;
- tleloubu - likotoana tse peli;
- linōko bakeng sa nama;
- oli ea meroho - 50 ml.
Litokisetso
Nama e hlatsuoa, e sebetswa le ho khaola likotoana. Ebe u li tšela ka oli ea meroho ho fihlela halofo e phehoa ebe u eketsa eiee e tsositsoeng le e entsoeng. Fokotsa mollo, koala sekwahelo 'me u fe nama ntho e nyenyane. Lekhetlong lena, re hloekisa makomarkate, re ntša peo ebe re penya lero ho tsoa halofo. Ebe ue tšela ka phokaneng e nang le nama le phofu ka metsotso e 15. Ka mor'a moo, lahlela peō ea kharenate, linoko, kopanya le ho pheha ka metsotso e ka bang 15. Beha sejana se lokiselitsoeng ka poleiti, u fafatse limela tse ncha le linate ebe u li sebelisa ka litapole tse mashed.
Sejana sa limarate sa makhasia
Lijo:
- metsi a hloekisitsoeng - ntho e le 'ngoe;
- motsoala - 1 ntho;
- garnet - 1 sengoathoana;
- pistachio e peeled - 0.5 st .;
- moriana o monate - 15 g;
- tala ea onion - 2 pcs.;
- oli ea mohloaare - 30 ml;
- Lemon - 1 sengoathoana;
- linōko.
Litokisetso
Metsoalle e tšela metsi a belang, koahela ka filimi mme u tsamaee metsotso e 10. Li-pistachios lia pongoa ka pane e ommeng, 'me liqhomane lia hloekisoa' me li ntšoa. Ka mor'a moo, re kenya li-pistachios tsa sekotlolo, motsoako o motsoako, koena e tala, eiee e tala le lithollo tsa kharenate. Re tšollela ntho e 'ngoe le e' ngoe ka oli, lero la lemone, nako ea linoko, e kopanya le ho e fepa tafoleng.
Khelo ea lijo tse nang le kharenate
Lijo:
- carp - 1 lik'hilograma;
- li-walnuts - lintho tse 0,5;
- peō ea kharenate - 1 ntho;
- tleloubu - likotoana tse peli;
- linoko;
- clove - likarolo tse 6.;
- oli ea limela;
- phofo - 1 teaspoon;
- sinamone fatše - pinch.
Litokisetso
Re hloekisa tlhapi, re e hlatsoa, re e tšela ka letsoai 'me re e tlohele ho e qeta metsotso e 30. Lekhetlong lena, re hloekisa eiee 'me, hammoho le linate, re senya ntho e' ngoe le e 'ngoe ka thollo ea nama, re eketsa sinamone, li-clove le peo ea kharenate. Ka bonolo kopanya boima 'me u bo tlatse ka litlhapi tsa rona. Lithako tsa mpa lia kenngoa hammoho le li-hairpins tsa lehong 'me re li kenya ka lijana tse tlotsitsoeng bakeng sa ho baka. Holimo ka khase e fafalitsoeng ka phofo ebe o romeloa ho microwave metsotso e 10 ho ea ho 10, ho ntša matla a 1000. Beha sejana se loketseng ka poleiti ebe u se beha tafoleng, ho khabisa meroho.
Leqhoa la kharenate
Lijo:
- garnet - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- veine e khubelu - 100 ml;
- moro oa khoho - 150 ml;
- Thyme e omeletseng - ho latsoa;
- oli ea mohloaare - 2 tbsp. likhaba.
Litokisetso
Sefate sa kharenate, se arotsoe likarolong tse 4 'me se phunye. Lihlahisoa li penya lero le ho kopanya halofo ea karolo le veine e khubelu, thyme le letsoai. The sephetho sa spaghetti e tšela ka saucepan le phehiloeng bakeng sa hoo e ka bang metsotso e 10 ka seaplane mocheso. Ebe o nolofatsa boima ba moro 'me u tsoele pele ho pheha metsotso e meng e 10. Mesea e tla qala ho koala le ho fifala nakong ena. Joale eketsa lero la setseng ho le mongobo 'me u lahlele oiee e nyenyane e khethiloeng. Re pheha ntho e 'ngoe le e' ngoe ka mocheso o mofuthu, ho fihlela motsoako o fumana ts'ebetso eo re e hlokang. Kamora 'ona, setulo se lokisoang se pholile, se tšolleloa ka sekotlolo ebe se sebeletsa sejana sefe kapa sefe sa nama.