Ka sebele moea o khathollang oa lapeng o tla u khahlisa uena le ba ntlo ea hau ka tatso ea eona le tšimoloho ea eona. E ka etsoa ho tloha nama leha e le efe kapa litlhapi, 'me e sebelisoa ka meroho e mecha le sauce e ratoang haholo.
Litšoantšo tsohle tsa ho pheha sejana sena se bonolo u tla ithuta ho sona ho lipepe tsa rona.
Ho pheha phefumoloho ea nama lapeng joang?
Lijo:
- nama leha e le efe - 550 g;
- lihoete (khetho) - 55 g;
- mahe - likotoana tse tharo;
- lebese - 210 ml;
- tranelate - 210 ml;
- cheese e thata - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- letsoai - 10 g kapa ho latsoa;
- botoro - 10 g.
Litokisetso
Nama leha e le efe ea tatso ea hau e hlatsuoa hantle, e koetsoe ka sekotlolo sa metsi, e tšolloa ka metsi mme e phehiloe ho fihlela e le bonolo. Haeba u lakatsa, u ka eketsa rantipole e phehiloeng ha u pheha. Joale, tse ka hare ho pan li pholile hanyenyane, mme ha ho hlokahala, tlosa nama ho masapo. Li sila hammoho le lihoete tse nyenyane ka hohle kamoo ho ka khonehang ka blender, kapa u li lumelle hore li fete ka makhetlo a 'maloa ho ea ka grinder ea nama.
Re tšela lebese le tranelate ho boima bo amohelehang, re bo latsoa ka letsoai, re le polase e ntšo 'me re kopanya hantle. Joale kenya mahe a shapuoa 'me u tsoele pele ka bonolo.
Sebopeho sa ho baka sehlahisoa se loketseng se koahetsoe ka botoro ebe se kenya motsoako o lokiselitsoeng ho sona. Li-fans tsa likhase tsa cheese re kgothaletsa sethaleng sena ho senya sejana ka grater ka cheese e thata.
Etsa sejana pele ho chefo ea lihora tse 195 ho ea ho tse mashome a mane ho isa ho mashome a mahlano. Boikemisetso ba moea ona bo entsoe ka sefate se ommeng sa mapolanka.
Soufflé e nyenyane ea cooled e khaola likotoana 'me e sebelisoa tafoleng ka meroho e mecha, e phehiloeng kapa e phehiloeng.
Ho pheha phefu ea litlhapi joang?
Lijo:
- litlhapi tsa tlhapi leha e le efe - 275 g;
- tranelate 20% - 25 ml;
- phofo - 45-60 g;
- cheese e thata - 45 g;
- mahe - likotoana tse peli;
- onion - 65 g;
- pepere e monate ea Sebulgaria - 55 g;
- oli ea limela - 45 ml;
- letsoai - ho latsoa;
- linoko - ho latsoa.
Litokisetso
Litlhapi tsa tlhapi le li-eiee tse hloekisitsoeng li tla khetholoa hantle ebe li tlohelloa ka oli ea meroho ka tlas'a sekwahelo, pele ho mehla le se nang le pepere e ntšo le libano. Re fa eiee ka eiee e pholile ka ho fetisisa, eketsa tranelate, li-yolk tsa mahe, phofo ea koro le ho senya se setle ka blender.
Hona joale re lahlela pepere e nyenyane ea Bulgaria le grated chisi, kopanya 'me ka bonolo u kenyetse makhooa ho foam e teteaneng. Tlatsa sesebelisoa sa senoelo kapa hlobo, se loketseng ho pheha ka ontong ea microwave, ho li tlatsa halofo. Ho hlahisa moea o chesang ka har'a ovine ea microwave ka matla a tloaelehileng metsotso e meraro ho isa ho e mehlano kapa ho fihlela ho pheha.