Mohlomong hase bohle ba tsebang hore na tomate ke ea bohlokoa hakae. Meroho ena ke e ntle ka ho fetisisa ea antioxidant le e loantšang maikutlo, e laola mosebetsi oa tsamaiso ea methapo, e ntlafatsa ts'oaetso, 'me ho phaella moo, tomate le eona e na le thepa e khahlanong le ho ruruha le ea antibacteria. 'Me ka nako e ts'oanang, sehlahisoa se tlaase sa khalori. Ka tlase re tla u bolella tse thahasellisang diresepe bakeng sa ho lokisetsa salate ho tloha ho tamati.
Salate le tomate e omisitsoeng
Lijo:
- li-avocate - sekoahelo se le seng;
- mango - 1 piece;
- tomate e omisitsoeng
- kopanya ea salate ka spinach - sephutheloana se le seng;
- capers;
- oli ea mohloaare;
- lero la lemone;
- letsoai.
Litokisetso
Motsoako oa salate le spinach e rusolotsoe ka boholo bo batlang. Kholose e kenngoe ka likotoana, e fafatsoe ka lero la lemone - ho hlokahala hore ho boloke 'mala oa sehlahisoa. Mango e boetse e entsoe ka likotoana. Re kopanya makhasi a lettuce, avocado, mango, sipinake, eketsa capers ho latsoa, ho khabisa ka holimo ka tomate e omisitsoeng ebe o fafatsa salate ka oli ea mohloaare.
Salate e nang le kana le tamati
Lijo:
- furu ea khoho - 150 g;
- tomate e kholo - 2 pcs;;
- mehloaare e se nang likoting - 100 g;
- Lisebelisoa tsa likhoho - ho latsoa;
- tranelate chisi - 1 pc.4
- eiee - 110 g;
- dill - 35 g;
- eiee e tala - 30 g;
- mayonnaise.
Litokisetso
Tholetse ea likhoho e tšeloe ka lihlopha, e tšela ka monate oa likhoho 'me u tsamaee metsotso e 15. Khabareng, khaola likokoana tse nyenyane tsa tomate le li-melted cheese. Khaola mehloaare halofong. Etsa linōko ka monokotšoa ho fihlela o le putsoa ka khauta, o pholile ebe o khaola ka metsotsoana e nyane. Liieee le meroho li nyane. Re kopanya khōhō, tamati, halofo ea lihloaare, eiee le chisi. Ho latsoa, eketsa mayonnaise 'me u kopanye. Re ala salate ka lijana tse lokiselitsoeng, 'me ka holimo re khabisa lihlahisoa tse setseng le meroho.
Salade ea Segeorgia le sose le tamati
Lijo:
- sose e nkhang hamonate - 220 g;
- tomate e kholo - 3 lik'hilograma.;
- cheese e thata - 220 g;
- konofolo - 2-3 cloves;
- mayonnaise;
- letsoai.
Litokisetso
Litamati re li khaola ka likotoana tse khōlō, boroso - lihlahla, le chisi re feta ka grater e khōlō. Fula konofolo. Kopanya tsohle ka sekotlolo se seng, latsoa letsoai, ha ho hlokahala. Eketsa mayonnaise 'me u kopanye.
Salate e nang le squid le tamati
Lijo:
- squid e tsoekere - 5 pcs.;
- mahe - likotoana tse peli;
- tamati - 2 pcs;;
- onion - sengoathoana se le seng;
- lierekisi tsa pepere - likarolo tse 3.;
- lekhasi la laurel - 1 pc.;
- letsoai;
- mayonnaise.
Litokisetso
Ka paneng, tšela ka metsing, e tlise ho pheha, letsoai, eketsa linoko 'me u li lumelle ho pheha metsotso e 10. Re theolela squid ka metsing ebe rea pheha metsotso e le' ngoe ka mor'a methopo ea metsi hape. Re tlosa sekoahelo sa mollo, se koahele ka sekwahelo - tlosa squid e le metsotso e 15. Ka mor'a moo re se re li tlosa, re li pholile ebe re li khaola ka joang. Re khaola litamati ka tsela e ts'oanang. Liiee li hloekisitsoe ebe li khabisoa ke li-semirings. Liiee li ka nooa salate e tšoeu, 'me haeba u nka eiee e tloaelehileng, ho molemo ho e fa metsi a belang ho felisa bohale. Mahe a phehiloeng a thata a boetse a khethoa. Kopanya squid le eiee, mahe le litamati. Sesolim ho latsoa le ho apara salate le mayonnaise. Kopanya hantle mme o khabisitsoe ka litlama.
Salad ea Italy e nang le mozzarella le tamati
Lijo:
- mozzarella - 170 g;
- tamati ea ciliegia - 10 lik'hilograma.;
- arugula - 1 bunch;
- mehloaare e se nang li-pips - 120 g;
- letsoai;
- pepere e mobu;
- Litlama tsa Italy;
- oli ea mohloaare - 2 tbsp. likhaba.
Litokisetso
Litamati tsa cherry li khaola ka halofo. Rukkolu o hahola matsoho a hae, mme o khaola mehloaare e mebala. Kopanya lisebelisoa hammoho le libolo tsa mozzarella, letsoai, pepere, litlama tsa pepere tsa Italy le tšela oli ea mohloaare.