Salate le k'habeche le poone ke lijo tse nang le vithamine le lero tse fokolisang tafole ea hau ea letsatsi le letsatsi le ho fetoha mokhabiso oa eona. E entsoe ka potlako haholo ho lihlahisoa tseo kamehla li leng teng.
Khaba ea salate e nang le poone le khase e ncha
Lijo:
- poone e monate ka makotikoting - 380 g;
- k'habeche e ncha - 300 g;
- Makala a marang-240 g;
- mayonnaise - ho latsoa;
- lero la lemone.
Litokisetso
Lihlopha tsa lehlaka li tsoa ka har'a sephutheloana 'me li khaola likotoana le thipa. Likhase tse khabisitsoeng, tse tšeloang ka lero la lemone le ho kopanya. Ebe o kenya ntho ka har'a sekotlolo, tšela poone e nang le makotikoting ntle le lero le ho kopanya. Re tlatsa salate ka mayonnaise ea mafura a tlaase ebe re e fa tafoleng.
Kelase ea k'haseche ea li-peking le poone
Lijo:
- hop Peking - 500 g;
- Peō ea makotikoting - 240 g;
- dill - ho latsoa;
- tleloubu - sengoathoana se le seng;
- oli ea limela;
- linoko;
- Lemon - 0.5 likotoana;
- tsoekere - pinch.
Litokisetso
K'habeche melenko e khanyang, e behe ka sekotlolo ebe o e senya ka matsoho le letsoai la letsoai. Ka poone, ka bonolo u tšolise lero la thollo, tšela lijo-thollo ho ea hopeng. Tleloubu e hloekisoa, e etsoa ka semirings e tšesaane, e fafatsoa ka lero la lemone ebe e tloha metsotso e 5 ho ea marinate. Meroho e hlatsoitsoe, e omisitsoeng le e sithabetseng ka thipa. Joale luchok e penya le ho fetisetsa likarolong tse ling tsa salate. Re tšollela meroho e tšoanang, e tšela ka oli ea meroho, e kopanya le ho e romella sehatsetsing metsotso e 15.
Salate e nang le squid , khala ea leoatle le poone
Lijo:
- squid - likotoana tse 4;
- poone e monate ea makotikoting - pitsa e le 'ngoe;
- Leoatle le khethiloeng - 300 g;
- tleloubu - sengoathoana se le seng;
- lihoete - 1 pc.
Bakeng sa ho fepa lijo:
- oli ea meroho - 1 teaspoon;
- linoko;
- asene 3% - teaspoon e 1.
Litokisetso
Hop e tlosoa ka brine, e kopane le eiee e khethiloeng, kopanya le ho ea marinate. Squid e thawed, e sebelisoa, e phehiloe ka metsing a letsoai le shinkuem nako e telele. Ebe u eketsa poone e monate le lihoete, li hlatsoe ka joang. Ka sekotlolo se arohileng re kopanya oli ea limela le asene, re lahlela letsoai le linoko ho latsoa. Tšela salate le khala ea leoatle le poone haholo ka ho apara liaparo le ho li beha holim'a lipoleiti.
Salate le k'habeche, poone le li-mushroom
Lijo:
- Peking k'habeche - sekoahelo se le seng;
- Semela e monate e monate - e ka khona;
- squid - likotoana tse 4;
- langa le le lej - 2 pcs;;
- li-mushroom marinated - pitsa e le 'ngoe;
- green onion.
Bakeng sa sauce:
- sauce soy - 2 tsp.
- oli ea limela;
- lero la lemone - 2 tsp.
- linōko.
Litokisetso
Re sebetsana le squid, ka potlako pheha, 'me u khaole lihlopha tse nyane mme u li behe sekotlolo sa salate. Semela e lahleloa ka colander, ebe re e romella lijong tsa leoatleng. Li-mushroom li hloekisoa ebile li khabisitsoe ka likhahla tse kholo. Re eketsa litamati le ho tlotsa hop ea Pekinese ho salate. Re kopanya lisebelisoa tsohle hantle ebe re ea ho lokisoa ha moriana o monate. Ho etsa sena, ka sekotlolo se senyenyane, kopanya oli ea meroho e nang le lero la lemone, tšela mousse oa soy 'me u lahlele linoko ho tatso ea hau. Re apara salate ka motsoako o nkhang hamonate 'me re khabisa eiee e tala le masiba. Ka mor'a moo, beha salate ka metsotso e 15 firiji, ebe u sebeletsa tafoleng 'me u thabela botle bohle ba tatso!
Khaba ea k'habeche e nang le ham le poone
Lijo:
- peō ea makotikoting - 300 g;
- Peking e nyenyane hop - 200 g;
- mayonnaise - 100 g;
- Ham - 150 g.
Litokisetso
Khaola k'habeche ka thipa hore e be litšepe tse tšesaane, khaola ham ka likotoana tse nyane ebe u tšela ka har'a sesepa sa salate. Kenya poone e monate ntle le lero, tšela mayonnaise 'me u kopanye.