Haeba u e-na le moroho o setseng, e-ba le bonnete ba hore u tla ba qeta nakong e tlang. Ha u e-na le moriana o monyenyane ka lehare, o ka o ruisa ka li-sauces kapa li-stew, kapa o sebelisa sopho e le motheo oa sopho. Lintlha tse eketsehileng mabapi le hore na sopho e ka pheha joang meleng, re tla u bolella ka ho eketsehileng.
Sopho ea linaoa le mokopu holim'a moro oa nama
Lijo:
- li-sose tsa tlhaho tse bohale-likarolo tse peli.;
- onion - 135 g;
- konofolo - meno a mabeli;
- nama ea moriri - 720 ml;
- linaoa tse nang le makotikoting - 330 g;
- tamati ea makotikoting - 330 g;
- lijo-thollo tsa poone - 55 g;
- Pula ea mokopu - 310 g;
- lebese - 220 ml;
- phofo ea curry - 1 tbsp. khaba;
- fatše cumin - 1 tbsp. khaba.
Litokisetso
Lokolla li-sose tsa tlhaho ho tsoa ho khetla 'me u li soeufatse hammoho le eiee e khaotsoeng. Ha likotoana tsa eiee li e-ba ponahalo, li kenye ka konofolo, le tšollele moro. Tloha moro ho fihla pheha, ebe o fokotsa mocheso, o eketsa linoko, lebese, tamati (ho tlosa lero) le linaoa. Qetellong, kopanya tsohle ka puree ea mokopu. Tlohela sopho ka setofo ka metsotso e meng e 15, ebe u nka mohlala.
Semela sopho e entsoeng ka moro
Lijo:
- botoro - 15 g;
- li-mushroom - 225 g;
- khomo ea nama ea likhomo - 1,9 l;
- litapole - 280 g;
- onion - 115 g;
- makhasi a thyme - 3 maqheka.;
- nama ea khomo - 455 g.
Litokisetso
Qhibiliha botoro, u boloke likaroloana tsa nama ea khomo ho fihlela li tšoara khauta ea khauta. Ho nama, beha likarolo tsa li-mushroom le likhabiso tsa halofo tsa eiee. Fana ka mongobo o feteletseng ho tloha ho li-mushroom ho fetoha mouoane, ebe o khutlela khomo ea khomo ea pan 'me u behe li-cubes tsa litapole tse latelang. Eketsa thyme mme u tšollele moro oa nama. Tlohela sopho ka moro oa nama hoo e ka bang halofo ea hora ho fihlela nama le litapole li phehiloe ka botlalo, empa u se ke ua lumella ho pheha.
Mopho e tsoang ho cauliflower le nama ea moro
Lijo:
- likheo - sekoahelo se le seng;
- konofolo - meno a 3;
- tamati - 330 g;
- lihoete - 115 g;
- inflorescence ea broccoli - 115 g;
- inflorescence ea cauliflower - 145 g;
- tse seng kae tsa parsley e tala;
- moro oa nama - 1.2 litres;
- dumplings - 90 g.
Litokisetso
Qala ka setsi sa meroho, likaroloana tsa lihoete le mehele ea like le konofolo. Ha meroho e le bonolo ho kokobetsoa, kenya inflorescence ea hop ho bona le tšela ka moro. Kenya litamati tse halikiloeng ebe u tlohela moro ho ea pheha. Kenya li-dumplings mme u li siee ho fihlela u fihla holim'a metsi. Ho itokiselitse sopho nako ea ho latsoa.