Sopho ea Beetroot - e tummeng Russia le linaheng tsa linaha tsa Europe Bochabela motsoako oa ho tlatsa (joaloka borsch ), o ka lokisoa motheong oa moro, kvass kapa lihlahisoa tsa lebese tse nonneng (yogurt, yogurt, tranelate e bolila, yoghurt ). Hangata li-beetroot - li sebeletsa serame, empa mefuta e sa tšoaneng e ka khoneha.
Joang ho pheha sopho e tloaelehileng e chesang ea beet le nama le mahe?
Lijo:
- nama ea khomo kapa e seng mafura haholo a kolobe - 400 g;
- onion - 1 pc.;
- linoko tsa moro (lekhasi la laurel, peo ea kumin, fennel le coriander, peppercorns, cloves);
- litapole - 5 lik'hilograma.;
- li-beet tse nyane - li-2 pcs.;
- lihoete - 1 sengoathoana;
- asene tafoleng tlhaho - 1 tbsp. khaba;
- limela tse ncha (parsley, dill, coriander);
- oiee e tala - masiba a 5-8;
- konofolo - 3 cloves;
- pepere e khubelu e chesang;
- mafura (nama ea kolobe, kana kapa oli);
- mahe a kana;
- tranelate e bolila bakeng sa ho kenya.
Litokisetso
Re tla khaola nama ka likotoana ebe re pheha hoo e ka bang ho itokisa ka ho feletseng ka 1.5 a etsang dilitara tse metsi ka linoko tsa moro (ka nako eo re tla lahla lekhasi la bay). Ha re le moro re tla beha litapole tse peeled, re khaole likotoana tse lekaneng, pheha metsotso e 15.
Lokisetsa meroho: lieiee le lihoete li khaotsoe ka nyane, le beet - joang. Boloka oli e entsoeng mafura ka seteng sa ho chesa, ebe u eketsa lihoete le li-beet, protivoshim ka metsotso e 15, asene le ho eketsa pepere e khubelu e tukang. Rea e kopanya.
Li-mahe li tla be li silafalitsoe ka ho lekaneng ka bongata ba 0.5-1 likotoana ka 1 ho sebeletsa.
Khaola meroho le konofolo.
E latelang, re tla tseba ho pheha beetroot le nama. A saucepan le moro, nama le hoo e ka bang loketse litapole, beha tse ka hare ho pan (beetroot onion le rantipole motsoako). O ka eketsa 2 tbsp. likhaba tsa peista ea langa le le lej. Haeba likhahla tse nyenyane li sa tsoa tsoa ho beet, ho tla ba molemo ho li sebelisa hape - li sila le ho li beha ka sekotlolo. Pheha sopho bakeng sa metsotso e 2-5 kamora ho pheha. Koahela pan ka sekwahelo 'me u tsamaee metsotso e 10, e ke e tsoele pele.
Re tšollela beetroot e phethiloeng ho e sebeletsa
Ntle le moo, pele o tima li-beet le lihoete le lieiee, e ka pheha ka ho khetheha kapa e apeha ka ontong ka ho toba letlalo (ho sa tsotellehe hore na boemo ke bofe, nako ea ho pheha e na le metsotso e 40-60, ho hang ha beet e tla lahleheloa ke karolo ea bohlokoa ea meriana ea eona ea meriana).
Beetroot e monate le nama ke khetho e ntle ea lijo tsa pele tsa lijo tsa motšehare, o ka e sebelisa ka khalase ea stalk kapa tincture e bohloko e bohloko.