Nama ea canned ka nkho e na le litlhapi tse sa tsejoeng, empa e na le ts'ebetso e lekaneng, e leng ho nolofalletsang ho pheha saladi e ntle ho litlhapi.
Salate le tuna, mahe a likoekoe, chisi le litamati
Lijo:
- tuna - pitsa e le 1;
- Likoekoe mahe - li-5 maqheka.;
- feta - 180 g;
- tamati (ciliegia) - 5 maqheka.;
- poone (makotikoting) - makoti a 0,5;
- Fresh likomkomere - 1 sengoathoana;
- oli ea mohloaare - 25 ml;
- motsoako oa pelepele.
Litokisetso
Phoka kapa khaba e senya nama ea tuna e entsoeng ka makotikoting ebe ee kenya sekotlolo. Kenya poone ho poone ho tloha ho brine e seng e sa hlokahale. Dit feta feta li-cubes tse peli le tse ling tse behiloeng ka sekotlolo. Khaola litamati ka likhae, ho khaola likarolo tse 'nè,' me u khaole likomkomere hore u be li-circles tse nyenyane mme u tsebise meroho ena ho li-joints tse seng li kopantsoe. Lihoai tse phehiloeng metsotso e 5 ka nako e le 'ngoe li arotsoe likarolo tse peli hape li kenye salate. Fafatsa ntho e 'ngoe le e' ngoe ka motsoako oa mefuta e fapaneng ea pepere, tšela oli e ntle ea mohloaare 'me u sebelise spatula ea spone ho kopanya ntho e' ngoe le e 'ngoe.
Ha u sebeletsa, qala ka ho kenya sekotlolo sa salate ea salate e tala, 'me u se u ntse u le holim'a bona salate.
Recipe ea salate ho tloha ho tuna e entsoeng ka makoetlisi ka lehe le poone
Lijo:
- tuna - pitsa e le 1;
- mahe - likotoana tse 4;
- onion - 1 pc.;
- Fresh likomkomere - 1 sengoathoana;
- peō ea makotikoting - pitsa e le 'ngoe;
- Masiba a eiee e tala - likotoana tse 3;
- mayonnaise a mafura - 280 g.
Litokisetso
Re nka sekotlolo sa salade ea oblong kapa o ka sebelisa le pitsa e tloaelehileng ea herring. Re bula nkho ea tuna, re hloekisa tsohle tsa eona, 'me litlhapi ka boeona li khabisitsoe ka fereko ebe li e jala ka tlase ea sekotlolo sa salate. E silafatse kaofela ka onion e hahiloeng hantle le e seng e le holim'a eona ka hloko koahela ntho e 'ngoe le e' ngoe ka mafura a mayonnaise. Likomkomere tse hloekileng li tšela ka grater ka likoti tse kholo 'me li e jala e le karolo e latelang ea salate ea rona. Ka holim'a likomkomere re fumana reticulum ea mayonnaise 'me, ho fetola grater ho tse nyenyane, ho senya mahe a phehiloeng. Ka lehlakoreng la mahe re beha mayonnaise e seng kae ho feta tsohle tse fetileng le ho e lekanang ka e kholo khaba. Ka thuso ea masiba a li-eiee tse tala le lijo-thollo tsa poone e nang le makotikoting, re etsa salate ka mokhoa oa tsebe.
Pele o thabela tatso e makatsang ea sejana sena, re khothalletsa ho e boloka lihora tse 3 ka sehatsetsing.